Feel full - faster and longer. Satiation -ah! what a feeling and yet -so seemingly hard to come by. The quote 'the...
Day 13 – 30 Day 30 Chew Challenge
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Day 12 – 30 Day 30 Chew Challenge
Chewing Increases Energy Understanding energy production is a remarkable study. The Kreb cycle looks like a convoluted...
Day 10 – 30 Day 30 Chew Challenge
Chew on This: A Metaphor for Dealing with Life We are children of the cosmos; while this sounds like a grand concept,...
Day 9 – 30 Day 30 Chew Challenge
Chewing gum - good or bad? Some gums are sweetened with sugar, which certainly is not the best for teeth, especially...
Day 8 – 30 Day 30 Chew Challenge
Keeping count of chewing -for a challenge it's certainly do-able but for a lifestyle change? Can counting to 30 for...
Day 6 – 30 Day 30 Chew Challenge
Tongue Exercises! Tongue twisters and raps, snapping gum, tying a cherry stem into a knot - aside from these feats,...
Day 5 – 30 Day 30 Chew Challenge
Tips and tricks to succeeding at the 30 Day 30 Chew Challenge. Know why you're doing the challenge. So, why...
Day 4 – 30 Day 30 Chew Challenge
Mouth magic! (otherwise known as the chemistry that occurs from the secretion of enzymes in saliva). Amylase is an...
Day 3 – 30 Day 30 Chew Challenge
Most of our meals consist of a variety of ingredients. Chewing different types of food consciously presents an enigma...
Day 2 – 30 Day 30 Chew Challenge
Fundamentals of Chewing We chew for several reasons: to break down food so that it can be swallowed (then called...