Why do we eat fast? Eating fast isn't usually a choice people make willingly. Aside from competitive eating as a...
Day 30 – 30 Day 30 Chew Challenge
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Date Archive
Month: January 2021
Day 29 – 30 Day 30 Chew Challenge
Managing Body Mass with Conscious Chewing Whether it be to increase or decrease body mass, conscious chewing is one of...
Day 28 – 30 Day 30 Chew Challenge
Mental Health and Chewing - What's the Link? Gut health and mental health tend to go hand in hand. The complexity of...
Day 27 – 30 Day 30 Chew Challenge
Foods and emotional chewing Comfort foods do not comfort. Eating for comfort is taking an activity that fulfills a...
Day 26 – 30 Day 30 Chew Challenge
Beauty - Inner health radiates Beauty may be one of the most subjective topics but a general sense comes from the...
Day 25 – 30 Day 30 Chew Challenge
Sometimes a delightful, well-written, and researched article can be found and it simply must be shared. This article...
Day 24 – 30 Day 30 Chew Challenge
Mindful eating - Honouring the Flavor and Life of the Food You Eat Gratitude is a principle that can be deepened by...
Day 23 – 30 Day 30 Chew Challenge
Creating a lifelong habit The keyword for today is creating. Creating plays as one of the utmost features of...
Day 22 – 30 Day 30 Chew Challenge
Traditions of Chewing What a marvelous invention, these teeth of ours! Our mouth is an incredible orifice ready to...
Day 21 – 30 Day 30 Chew Challenge
Observations After 20 full days and embarking on the 21st, you may have noticed a few shifts or perhaps lapses. It can...