What is Naturopathy?

Naturopathy is alternative medicine or complementary medicine. It is both a way of life for disease prevention, health maintenance, and healing by employing various natural means such as vitamin supplements, dietary and lifestyle improvements to treat symptoms and health issues by addressing the root cause of symptoms.

Lifestyle Naturopathy offers attentive listening, information and feedback as well as foot reflexology for a well-rounded holistic practice.

Benefits of Consultations

  • Eat the right foods for your body type, stage of life and nutritional needs
  • Identify foods and habits inappropriate for your personal health
  • Learn how to gain the best nutritional support using whole foods
  • Find and maintain a healthy weight
  • Cleanse and strengthen your body’s system organs
  • Heal the soul through positive eating
  • Understand the requests of your body
  • Learn about when and how to take supplements and which to avoid
  • Through testing, learn your exact genetic and cellular needs

What can I expect?

Your first session is a thorough and careful assessment of your current emotional and physiological status; this allows Nicole Reilkoff to  formulate a guide for you toward optimal holistic health and well-being.

Nicole Reilkoff will meticulously record your initial consultation, gently guiding you through your own description of your present condition. Her preliminary sessions are designed to assess you as a unique individual and determine the intricacies of your current health, in order to apply the optimum therapeutic strategies that would be most beneficial for you. Although we may share similar ailments, these conditions operate uniquely within each individual and must be attended to accordingly. Nicole Reilkoff works carefully to properly assess each patient in order to determine the holistic remedies best suited to each individual.

Using her considerable knowledge, training, and experience with the restorative power of precise and proper nutrition, Nicole Reilkoff can help you design a specialized food regimen to form your solid foundation for overall health. Changing our eating habits can be a challenge. Success depends upon gradual and steady modification. Nicole Reilkoff will guide you toward realistic adjustments through nutritional counselling that suits your present lifestyle.

With the aid of a variety of tests, such as testing IgG antibodies for food sensitivities, gut health, environmental pollutants, hormonal assays (estrogen/testosterone/cortisol/DHEA), heavy metal analysis, omega 3, vitamin D and many more, including conventional blood tests, Nicole Reilkoff uses this information to give direction for dietary and lifestyle changes, including the use of specific nutraceuticals.

Nicole Reilkoff is highly skilled in the use of Foot Reflexology as a hands-on intuitive therapeutic procedure for assisting her clients in achieving wellness. Practiced for centuries, Nicole Reilkoff has integrated the intrinsic benefits of this relaxing and healing modality to support the specific emotional needs of clients using guided meditation.

In accordance with Quebec’s law 25, please fill in this consent form and either bring it to your first consult or return it via email. 

How to Prepare


Journal your food intake, including bowel movements, emotions, water intake and physical activity.


Take some time to think about your current health. Write down your top three health goals.


Bring a full list of any medications and supplements you may take, including dosages.

What Health Feels Like

Health is more than just a homeostatic state. Health is a balancing of all levels of being. Achieving health takes careful analysis prevailing challenges of physical ailments and applying guided and appropriate self-care. Peace of mind is often the result of informed health practices that bring harmony within and in the world around us.

Each individual’s ailments are particular: from coping with a need for increased physical mobility and freedom from stiff joints to improving ability to focus and fully absorb material in order to meet educational or work-related requirements. Fertility and hormonal issues are two examples of health concerns that affect not only physical states but also mental and emotional faculties.

Nicole Reilkoff, ND understands the intricate relationship between the inner variables and the outer realities. She invites you to write your own definition of ‘ideal health’ along with a list of your present concerns. Upon your initial consultation, Nicole will help you define attainable goals and in follow-ups, assist you in your journey towards achieving optimal health.

Are you ready to get healthy?

Nicole will help you define attainable goals and assist you in your journey towards optimal health.

Pin It on Pinterest