We live in a world of trade and science. These facets of living are the 'new natural'. Unless we are farming our own...
The Importance of Supplementation
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Category Archive
LIfestyle Naturopathy
Know Thyself: Know Thy Microbiota
Ah, the profound wisdom of knowing one's self. This has many facets and today the focus is on the gut flora. When we...
Autoimmunity, Gut Permeability and Boundaries Setting
Rheumatologists are seeing an increase in the number of autoimmune conditions. Signaling of immunity and inflammatory...
Flavour
Flavour; wild, zany, memory-evoking, wonderous, and a great scoring word in Scrabble*! Flavour can serve as the magic...
Day 28 – 30 Day 30 Chew Challenge
Mental Health and Chewing - What's the Link? Gut health and mental health tend to go hand in hand. The complexity of...
Day 24 – 30 Day 30 Chew Challenge
Mindful eating - Honouring the Flavor and Life of the Food You Eat Gratitude is a principle that can be deepened by...
Day 23 – 30 Day 30 Chew Challenge
Creating a lifelong habit The keyword for today is creating. Creating plays as one of the utmost features of...
Day 17 – 30 Day 30 Chew Challenge
How to not annoy your significant other Getting on a health kick can be fun and attractive -for a period of time....
Day 12 – 30 Day 30 Chew Challenge
Chewing Increases Energy Understanding energy production is a remarkable study. The Kreb cycle looks like a convoluted...
Day 7 – 30 Day 30 Chew Challenge
Dental, Tongue, and Gum Care Taking good care of our teeth and gums has been shown to benefit cardiac health,...