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Herbs, Nutraceuticals, and Spirit

Maximizing Autumnal Health

Seasonal change is upon us and this equates to certain physiological shifts as well. Our vitamin D levels will continually lower over the next few months, our degree of hunger will increase and our mood will adjust to a lower frequency. These changes occur with our...

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The Power of Herbs

The Power of Herbs

Weeds, flowers, grasses, ferns; our summer fields and forests are alive with an intense variety of plants. The potent medicinal or poisonous potential laying within each herb is on a spectrum from deadly, to benign to nutritive. Galenical form matters; whether...

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Anxiety Provoked by Thoughts

The thought process - a physiological reaction to our surroundings influenced by past experiences. Books we've read, classes we've taken, home life, friends, movies, accidents, news reports, travel, and beliefs each partake in how we understand life. While our past...

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Exon*erate Your Inner Child

Ever wonder why you cope in ways that no longer work for you and why it can feel so hard to change? This workshop explores the intellectual/emotional side of healing and why it matters. In English. French coming soon!

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Flavour

Flavour

Flavour; wild, zany, memory-evoking, wonderous, and a great scoring word in Scrabble*! Flavour can serve as the magic ingredient in a meal, allowing foods to become alive with delightful intricacies. Foods, namely vegetables, evolved into molecular mysteries that...

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Day 30 – 30 Day 30 Chew Challenge

Why do we eat fast? Eating fast isn't usually a choice people make willingly. Aside from competitive eating as a spectator sport, which is a whole topic in and of itself, what are the reasons people eat so quickly? Time constraints - Eating on budgeted time at work or...

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