I love fasting. I dislike health trends. Fasting as a trend, lacks historical context. It misses political aspirations, spiritual connection, and safety with respect to existing health conditions, and medications. When I hear boasting of intermittent fasting, I...
Choosing to be there for others can come with a number of intentions. In this post, I would like to address the top ways to support the health of others. In lieu of giving unsolicited or dangerous advice on diets, lifestyle, exercise, supplements and medications, I...
Gift Certificates for Reflexology are available.
Urinary hormone testing exhibits a LOT of information and it can feel difficult to understand, let alone apply to your specific situation, whether it be related to PCOS, skin health, peri-menopause and more. So let's walk through it! Firstly, when we see many...
We want the best for our health. We can seek out professional opinions, read online resources, talk to friends and family, and see various advertisements. We may have been prescribed one or several medications and want to ensure the efficacy and safety of...
The gift of gratitude comes when we choose to recognize the wonderful within the everyday. When we place value on what we have and can do, we surge forward in life with a sense of joy. Enjoying our bodies, as they are, takes practice, patience and awareness. When did...
I feel privileged to have had the chance to speak on the Vibrant Wellness podcast. I share my experience, insights, and courage for humanity to embody spiritual principles as a direct and real path toward feeling alive, joyful and well! I hope you enjoy your listen!...
Thanks to testing, awareness, education and services, more help and support are available for cardiac care. Yet, Quebecers face the reality that the number one cause of death stems from coronary heart disease. The clients who consult with me who have been diagnosed...
Have you heard the expression 'drinking poison and expecting the other person to die'? Typically, the ancient quote refers to strong and unprocessed emotions. While it may not be actual poison, I often see people making choices that either diminish their health and...
Conscious parenting makes sense. To help you with the best tools to achieve success and to feel good about your parenting choices try these Lifestyle Naturopathy ideas: Be present by making time to meditate. Your child needs your mind to be ready to see...