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Good Health with Lifestyle Naturopathy
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Herbs, Nutraceuticals, and Spirit
Hormone Testing – Explore the Benefits
Urinary hormone testing exhibits a LOT of information and it can feel difficult to understand, let alone apply to your specific situation, whether it be related to PCOS, skin health, peri-menopause and more. So let's walk through it! Firstly, when we see many...
Supplements and Prescriptions – What You Need to Know
We want the best for our health. We can seek out professional opinions, read online resources, talk to friends and family, and see various advertisements. We may have been prescribed one or several medications and want to ensure the efficacy and safety of...
Chewing Your Way to Health
The gift of gratitude comes when we choose to recognize the wonderful within the everyday. When we place value on what we have and can do, we surge forward in life with a sense of joy. Enjoying our bodies, as they are, takes practice, patience and awareness. When did...
How Does the Subconscious Mind Influence Our Health?
I feel privileged to have had the chance to speak on the Vibrant Wellness podcast. I share my experience, insights, and courage for humanity to embody spiritual principles as a direct and real path toward feeling alive, joyful and well! I hope you enjoy your listen!...
Cardiology Principles to Live By
Thanks to testing, awareness, education and services, more help and support are available for cardiac care. Yet, Quebecers face the reality that the number one cause of death stems from coronary heart disease. The clients who consult with me who have been diagnosed...
You Can Allow Yourself to Heal
Have you heard the expression 'drinking poison and expecting the other person to die'? Typically, the ancient quote refers to strong and unprocessed emotions. While it may not be actual poison, I often see people making choices that either diminish their health and...
Effective Tools for Conscious Parenting
Conscious parenting makes sense. To help you with the best tools to achieve success and to feel good about your parenting choices try these Lifestyle Naturopathy ideas: Be present by making time to meditate. Your child needs your mind to be ready to see...
Harnessing Distress with Equanimity for Methylated Motivation
Fear; the power of this emotion can override the best intentions and create a feeling of entanglement of every organ in the body. Stress echoes this sentiment and can accumulate into chronic serious health concerns. Equanimity may equate the antidote to the poison of...
3 Surprising Home Ingredients to Boost Your Health
Vinegar Acetic acid can work wonders for you. Vinegar kills fungal spores and can help keep your home from spreading mildew and other pathogenic molds. Molds in your home can cause a number of symptoms. Test yourself to assay your exposure to molds. Use vinegar mixed...