Identifying what prevents you from reaching your personal health goals matters. However, correctly naming and creating an action plan can take experience and knowledge. This list aims to help you get a clear picture of what exactly holds you back. Better yet, the...
Accompanied Hormone Reset serves as the fast track to getting the results you want and need. The need to feel beautiful, present, and comfortable with yourself presents as an essential need in life. When it comes to health and the myriad of symptoms that can nag at...
Our health is infused with politics. From the water we drink, the quality and availability of the health care we receive, funds channelled into research, or diverted into profit margins and pollution, our age and public opinion, to the labelling on food, and the...
Have you ever noticed that, regardless of what might be happening in life, everything feels wrong? You find yourself easily triggered, and it takes far longer to feel calm than it ought to and even then, things just feel off? You notice gastrointestinal symptoms that...
If ever there was a magic trick for good health, it would come in the form of prevention. While it may be true that not all accidents, illnesses, and concerns can be avoided, there are a lot of actions that can make a big difference. Knowledge and practice are the...
Microplastics, plastic leached into food and water, oceans polluted with plastics, PFAs added to plastics; the detrimental effects of plastics receive wide exposure, yet escaping plastics and their effects on the human body may not be possible. Reducing exposure as...
Sainte-Thérèse is a city like no other. Rich in culture, farms, activities, and gorgeous nature to be enjoyed by all, Lifestyle Naturopathy is pleased to offer our naturopathic services locally to Sainte-Thérèse and its outskirts. Reflexology, testing, doula services...
Offering trauma-informed care sounds great, but what does it mean? How does that benefit those who are pregnant, those dealing with chronic illness, those facing life-altering situations and more? A significant part involves education; learning the reasons behind...
Having recently chosen to provide naturopathic doula services, the dedication I feel to honouring the birthing process and everyone involved stems from my own experience in pregnancy and giving birth. While I had incredible support, well-rounded knowledge, and...
I love fasting. I dislike health trends. Fasting as a trend, lacks historical context. It misses political aspirations, spiritual connection, and safety with respect to existing health conditions, and medications. When I hear boasting of intermittent fasting, I...