We want the best for our health. We can seek out professional opinions, read online resources, talk to friends and family, and see various advertisements. We may have been prescribed one or several medications and want to ensure the efficacy and safety of...
The gift of gratitude comes when we choose to recognize the wonderful within the everyday. When we place value on what we have and can do, we surge forward in life with a sense of joy. Enjoying our bodies, as they are, takes practice, patience and awareness. When did...
I feel privileged to have had the chance to speak on the Vibrant Wellness podcast. I share my experience, insights, and courage for humanity to embody spiritual principles as a direct and real path toward feeling alive, joyful and well! I hope you enjoy your listen!...
Thanks to testing, awareness, education and services, more help and support are available for cardiac care. Yet, Quebecers face the reality that the number one cause of death stems from coronary heart disease. The clients who consult with me who have been diagnosed...
Have you heard the expression 'drinking poison and expecting the other person to die'? Typically, the ancient quote refers to strong and unprocessed emotions. While it may not be actual poison, I often see people making choices that either diminish their health and...
Conscious parenting makes sense. To help you with the best tools to achieve success and to feel good about your parenting choices try these Lifestyle Naturopathy ideas: Be present by making time to meditate. Your child needs your mind to be ready to see...
Fear; the power of this emotion can override the best intentions and create a feeling of entanglement of every organ in the body. Stress echoes this sentiment and can accumulate into chronic serious health concerns. Equanimity may equate the antidote to the poison of...
Vinegar Acetic acid can work wonders for you. Vinegar kills fungal spores and can help keep your home from spreading mildew and other pathogenic molds. Molds in your home can cause a number of symptoms. Test yourself to assay your exposure to molds. Use vinegar mixed...
When it comes to overeating, it can make us feel unwell and regretful. Whether it be 'healthy foods' or fast foods, being able to successfully manage portions can feel impossible. Keep hope and use these 8 tips.The importance of eating portions of food in personally...
Eyesight and vision We want our beautiful gifts to remain high functioning and healthy throughout our lives. Genetics - we get what we get? Lifestyle - our choices matter. Smoking & Exposure - cessation. Mold Exposure - did you know? Blood sugar - get balancing....