An incomplete bowel movement or straining can destroy the private haven of having a satisfactory movement in the...
Relieve Constipation On-the-Spot: Better sitting, better (s)hitting.
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Category Archive
Health
The Importance of Supplementation
We live in a world of trade and science. These facets of living are the 'new natural'. Unless we are farming our own...
Know Thyself: Know Thy Microbiota
Ah, the profound wisdom of knowing one's self. This has many facets and today the focus is on the gut flora. When we...
Autoimmunity, Gut Permeability and Boundaries Setting
Rheumatologists are seeing an increase in the number of autoimmune conditions. Signaling of immunity and inflammatory...
The Biological Grace of Faith
The documented evaluation of stress on the human body has a large body of data. From medications and supplements...
Flavour
Flavour; wild, zany, memory-evoking, wonderous, and a great scoring word in Scrabble*! Flavour can serve as the magic...
Day 29 – 30 Day 30 Chew Challenge
Managing Body Mass with Conscious Chewing Whether it be to increase or decrease body mass, conscious chewing is one of...
Day 26 – 30 Day 30 Chew Challenge
Beauty - Inner health radiates Beauty may be one of the most subjective topics but a general sense comes from the...
Day 20 – 30 Day 30 Chew Challenge
Undereating/Fasting/Refusing to Eat Food -how can something so simple become laden with complications, confusion, and...
Day 19 – 30 Day 30 Chew Challenge
Overeating - why does overeating happen? Overeating occurs when the intake of food surpasses the need. It can happen...