Day 12 – 30 Day 30 Chew Challenge

Chewing Increases Energy

Understanding energy production is a remarkable study. The Kreb cycle looks like a convoluted map designed to confuse. But in seeking to learn and understand -gosh, your body is already generating plenty of energy to fuel your brain, digest your meal, and maintain a steady heart rate and temperature.

One thing is certain, in looking at the diagram, you won’t see carrots, cheese, millet, or any other food named as being a component of the creating ATP. However, we know that food is our fuel. We knowthe basics of digestion and we can see how chewing food thoroughly disperses food -changing each bite from compact pieces to ground down to a pulp. This mash of mush can then be enzymatically cleaved apart with ease by the low pH of stomach acid. It is those minute co-enzymes and vitamins that can then be identified as being part of the energy cycle/recycle. It is a perfected process that works -when we do our part.

You have one job -chew up that food!

You’ll be paid well with wonderfully delicious food and the energy to do what you want to do.

**Click on the photo for a great explanation done by Khan Academy.



Nicole Reilkoff ND

Nicole Reilkoff ND

Nicole Reilkoff certified Naturopath and reflexologist, offers her professional bilingual, services from the Queen Elizabeth Health Complex situated in Montréal.




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