I love fasting. I dislike health trends. Fasting as a trend, lacks historical context. It misses political...
Fasting: Effects, Efficacy, and Experience
read more
Category Archive
Gut Health
Cardiology Principles to Live By
Thanks to testing, awareness, education and services, more help and support are available for cardiac care. Yet,...
You Can Allow Yourself to Heal
Have you heard the expression 'drinking poison and expecting the other person to die'? Typically, the ancient quote...
8 Tips to Make Portion Control Easy & Satisfying
When it comes to overeating, it can make us feel unwell and regretful. Whether it be 'healthy foods' or fast foods,...
Eye Health Feels Like Real Wealth – Helping Your Eyesight
Eyesight and vision We want our beautiful gifts to remain high functioning and healthy throughout our lives. Genetics...
Self-Love, Acne, and Naturopathy
Choosing self-love and the actions that stem from self-love present a challenge when seeing acne. Judgement,...
Health at Every Age – How exercise and supplementation can aid aging well.
One key aspect of maintaining good health at every age stems from enjoying regular exercise in our routine. Exercise...
The Physiology of Self-Acceptance
When might Lifestyle Naturopathy not benefit an individual? If a consultation has at its base motivation of being...
Testing with Lifestyle Naturopathy
A frequent question received from clients involves wanting to know what tests are offered and how much they cost....
Relieve Constipation On-the-Spot: Better sitting, better (s)hitting.
An incomplete bowel movement or straining can destroy the private haven of having a satisfactory movement in the...