We live in a world of trade and science. These facets of living are the 'new natural'. Unless we are farming our own...
The Importance of Supplementation
read more
Category Archive
Gut Health
Know Thyself: Know Thy Microbiota
Ah, the profound wisdom of knowing one's self. This has many facets and today the focus is on the gut flora. When we...
Autoimmunity, Gut Permeability and Boundaries Setting
Rheumatologists are seeing an increase in the number of autoimmune conditions. Signaling of immunity and inflammatory...
Day 28 – 30 Day 30 Chew Challenge
Mental Health and Chewing - What's the Link? Gut health and mental health tend to go hand in hand. The complexity of...
Day 23 – 30 Day 30 Chew Challenge
Creating a lifelong habit The keyword for today is creating. Creating plays as one of the utmost features of...
Day 20 – 30 Day 30 Chew Challenge
Undereating/Fasting/Refusing to Eat Food -how can something so simple become laden with complications, confusion, and...
Day 19 – 30 Day 30 Chew Challenge
Overeating - why does overeating happen? Overeating occurs when the intake of food surpasses the need. It can happen...
Day 15 – 30 Day 30 Chew Challenge
How does chewing address existing health problems? A basic recommendation to clients is to chew better. It is well...
Day 7 – 30 Day 30 Chew Challenge
Dental, Tongue, and Gum Care Taking good care of our teeth and gums has been shown to benefit cardiac health,...
Day 6 – 30 Day 30 Chew Challenge
Tongue Exercises! Tongue twisters and raps, snapping gum, tying a cherry stem into a knot - aside from these feats,...