Observations After 20 full days and embarking on the 21st, you may have noticed a few shifts or perhaps lapses. It can be quite easy to lose track of chewing to 30 or until the food is fully masticated. You may have also noticed a shift in your... bowel movements....
Undereating/Fasting/Refusing to Eat Food -how can something so simple become laden with complications, confusion, and control? People can be incredibly complicated and in part, this diversity is a wonderful asset used in the right way, and in the wrong way can be...
Overeating - why does overeating happen? Overeating occurs when the intake of food surpasses the need. It can happen when hungry and even when hunger is not felt. Some factors that can be considered are: Addictive concerns: Any addictive behaviour(s) carry a degree of...
Disadvantages of chewing. When might chewing not be such a great thing -the 'when' of the question is the key, nighttime chewing or grinding of the teeth (called bruxism) is an involuntary action that can damage the teeth and jaw. Much can be done to help this issue...
How to not annoy your significant other Getting on a health kick can be fun and attractive -for a period of time. Likely, your enthusiasm for chewing may not be an exciting prospect for those around you. Hearing about the greatness of chewing food and quite possibly,...
A word of encouragement. Congratulate yourself for being here. Keep it a day at a time. Chew that food!
How does chewing address existing health problems? A basic recommendation to clients is to chew better. It is well known that most ailments stem from intestinal concerns. Much has been documented about the power of the gut and its powerful influence on our mental...
The benefits of chewing If you do not feel wholly convinced of spreading the word about chewing, then allow me to 'chew your ear off'. The market for detoxing is a healthy and profitable niche in the health food supplements section. While many herbs and formulations...
Feel full - faster and longer. Satiation -ah! what a feeling and yet -so seemingly hard to come by. The quote 'the hurrier I go the behinder I get' from Lewis Carroll applies equally well for wolfing down food and not feeling much fuller after a full plate of food....
Chewing Increases Energy Understanding energy production is a remarkable study. The Kreb cycle looks like a convoluted map designed to confuse. But in seeking to learn and understand -gosh, your body is already generating plenty of energy to fuel your brain, digest...