These words, that you are reading right now, have become a string of peptides in your brain and have communicated a message that you are feeling. These peptides involve your brain, your gastrointestinal tract, your cardiovascular system, and your respiratory system....
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Nothing can replace a healthy base. Supplements used in conjunction with healthy eating habits, regular moderate exercise, sleep hygiene and patterns, and basic self-care (grooming and hygiene) will yield excellent results. A good multi-vitamin, an anti-oxidant blend,...
Maintaining a healthy weight can pose a series of challenges for both men and women. Imposed ideas of beauty, comparisons to friends, models in magazines and movies can create a sense of self-removed acceptance that does not comply with the reflection in a mirror....
They say hindsight is 20-20, yet the peak trending search dates for weight loss occur between December 30th and January 5th (alongside early April) meaning that most people seek to actively ignore healthy eating and lifestyle choices over the emotional desire of...
You've been looking at and reading Lifestyle Naturopathy blog posts, you feel almost ready to connect and make an appointment, but what does it take to be truly ready? You need to know these 9 things to be truly ready. Be ready to change. New Year's Eve resolutions...
This isn't something hard to swallow, in fact, these serums are for topical applications only. But they do go deeper than just surface level. What is spirituality anyway? Oft times, when reflecting inwardly, we see solutions that were not apparent previously....
The power of emotion cannot be underestimated. This relates to all feelings, whether perceived as good or bad, comfortable or uncomfortable, pleasurable or torturous. Every single 'feeling' has a physiological component. Remember the last time you felt the burning...
Many residents in NDG and certain areas of Montreal are concerned about heavy metals, specifically lead, in tap drinking water. Join Nicole Reilkoff ND, and others, in testing the levels of 45 different elements, both toxic build-ups and the potential excesses or...
Feeling safe when buying supplements takes on a whole new dimension when pregnant or breastfeeding. Nearly every single bottle advises to consult a health-care practitioner if pregnant or breastfeeding and how do you know what might be best to meet your nutritional...