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An Essential Treat
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Herbs, Nutraceuticals, and Spirit
Holiday Fat Loss Blog 3 of 3
Nothing can replace a healthy base. Supplements used in conjunction with healthy eating habits, regular moderate exercise, sleep hygiene and patterns, and basic self-care (grooming and hygiene) will yield excellent results. A good multi-vitamin, an anti-oxidant blend,...
Holiday Fat Loss Blog 2 of 3
Maintaining a healthy weight can pose a series of challenges for both men and women. Imposed ideas of beauty, comparisons to friends, models in magazines and movies can create a sense of self-removed acceptance that does not comply with the reflection in a mirror....
Holiday Fat Loss Blog 1 of 3
They say hindsight is 20-20, yet the peak trending search dates for weight loss occur between December 30th and January 5th (alongside early April) meaning that most people seek to actively ignore healthy eating and lifestyle choices over the emotional desire of...
9 Things to Know Before You Book a Consultation with a Naturopath
You've been looking at and reading Lifestyle Naturopathy blog posts, you feel almost ready to connect and make an appointment, but what does it take to be truly ready? You need to know these 9 things to be truly ready. Be ready to change. New Year's Eve resolutions...
Spirituality in a bottle
This isn't something hard to swallow, in fact, these serums are for topical applications only. But they do go deeper than just surface level. What is spirituality anyway? Oft times, when reflecting inwardly, we see solutions that were not apparent previously....
Feeling Trust = Healing Must
The power of emotion cannot be underestimated. This relates to all feelings, whether perceived as good or bad, comfortable or uncomfortable, pleasurable or torturous. Every single 'feeling' has a physiological component. Remember the last time you felt the burning...
How to Know – and Limit – Your Exposure to Heavy Metals
Many residents in NDG and certain areas of Montreal are concerned about heavy metals, specifically lead, in tap drinking water. Join Nicole Reilkoff ND, and others, in testing the levels of 45 different elements, both toxic build-ups and the potential excesses or...
Supplements for Breastfeeding Mamas
Feeling safe when buying supplements takes on a whole new dimension when pregnant or breastfeeding. Nearly every single bottle advises to consult a health-care practitioner if pregnant or breastfeeding and how do you know what might be best to meet your nutritional...
This Too Shall Pass: What To Do When Things Do Not Seem To Be Getting Better
The saying that 'this too, shall pass' comes with great wisdom. Change brings new responsibilities and can feel scary, but accepting life on life's terms permits a sense of excitement and inner growth. However, what about the times when change isn't happening? When...