Chewing gum - good or bad? Some gums are sweetened with sugar, which certainly is not the best for teeth, especially...
Day 9 – 30 Day 30 Chew Challenge
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Author Archive
Nicole Reilkoff ND
Day 8 – 30 Day 30 Chew Challenge
Keeping count of chewing -for a challenge it's certainly do-able but for a lifestyle change? Can counting to 30 for...
Day 7 – 30 Day 30 Chew Challenge
Dental, Tongue, and Gum Care Taking good care of our teeth and gums has been shown to benefit cardiac health,...
Day 6 – 30 Day 30 Chew Challenge
Tongue Exercises! Tongue twisters and raps, snapping gum, tying a cherry stem into a knot - aside from these feats,...
Day 5 – 30 Day 30 Chew Challenge
Tips and tricks to succeeding at the 30 Day 30 Chew Challenge. Know why you're doing the challenge. So, why...
Day 4 – 30 Day 30 Chew Challenge
Mouth magic! (otherwise known as the chemistry that occurs from the secretion of enzymes in saliva). Amylase is an...
Day 3 – 30 Day 30 Chew Challenge
Most of our meals consist of a variety of ingredients. Chewing different types of food consciously presents an enigma...
Day 2 – 30 Day 30 Chew Challenge
Fundamentals of Chewing We chew for several reasons: to break down food so that it can be swallowed (then called...
30 Day 30 Chew Challenge
Want a worthy challenge to improve your digestion and overall health? Join me this month for mindful chewing! Start...
Health, beauty, and energy with Lifestyle Naturopathy
These days, the primary reason people have been consulting is to address weight gain, hair loss, and fatigue. If any...