How Do You Define Good Health?
Nicole Reilkoff recognizes that defining good health may mean something different and precise for each client. These subjective ideas generally involve:
- The ability to put in the effort to reach goals
- Fertility
- Emotional, mental, and spiritual balance
- Rejuvenating sleep
- The ability to discern, make mistakes, and learn
- Feeling good with body and self-image
What Disrupts Our Health?
External factors
- Adverse events in childhood
- Environmental issues such as pollution, severe weather
- Scarcity, political issues such as war
- Finances
- Screen use
- Epigenetics
Internal factors
- Genetics
- Hormonal and neurotransmitter balance
- Chronic inflammation
- Bacterial and viral infections
- Life phases and changes
- Digestive issues
What improves our health?
- Education
- Food choices & availability
- Nature & clean drinking water
- Exercise, rest & sleep
- Reflexology!
What gets in the way of attaining health goals?
Stress, fear, shame…and discipline. Yes, discipline might seem contradictory, however, the stem of disciplinary action, if rooted in a desire to ‘fix’, this positive and affirmative principle can shift to a defective resource to try and force solutions.
Patience, persistence, gentle discipline, professional support, accurate testing, acceptance, supplementation and care make up the base for change and healing.
