If ever there was a magic trick for good health, it would come in the form of prevention. While it may be true that not all accidents, illnesses, and concerns can be avoided, there are a lot of actions that can make a big difference.
Knowledge and practice are the components that render this magic real.
Let’s visit each of these amazing human wonders!
20 seconds to prevent pathogenic transmission? Incredible! Magical and real!
We have access to running water, soap, and paper towels – use them and use them often to protect yourself and others.
Want to upgrade the power of the hand-washing process? Create your own chanting spell or positive affirmation for 20 seconds!
Monitoring the temperature of food and the time that the food is either above 4°C or below 60°C can prevent some food-borne illnesses. Eating together is wonderful for friends and family; let’s keep it that way.
When food is served, or between 20°C and 60°C, you have two hours before it needs to be cooled and refrigerated or thrown out. You have 4 hours when the food is between 4°C and 20°C.
Microbes and their role in health can either bring good fortune or disaster.
Get evidence-based insights into how your genes may influence their response to food and lifestyle, as well as to more than 200 medications across key therapeutic areas, including mental health, pain, cardiology, and more. Testing genetics provides a deep look that would astound our ancestors!
I am often asked what type of water is best to drink. A simple water filter makes the most economical sense for most families, as both quality and quantity matter.
Hydration works like an elixir, allowing the body to function at a subatomic level by breaking apart molecules and creating new ones. Your body is a laboratory and a garden at the same time.
Sleep, taking breaks from computer screens, spa days, reflexology, meditation, even a two-minute breather – taking the time for resting can open up perspectives even more effectively than a scrying glass. I enjoy the ability to interpret symbolism; a clear mind, and the ability to be conscientious or present is the real gift of ‘seeing’.
What could feel more euphoric than the quiet beauty that comes from intense exercise, or the satisfying connection to your own body as you reach and exceed limits? Taking the time to show up, making an honest effort and celebrating your self-love with more self-love is the recipe in the book of spells for feeling great!
Joyful Spiritual Advancement
What brings a sense of purpose, of love, of authenticity to your life? Finding that path and following it, whether travelled with others or alone, matters. While the real world of bills, appointments, chores, tasks, caregiving, and work can easily take up your mental space, leaving a sense of panic and overwhelm, creating and holding space for your mental and emotional being can ease pressure and carry you through times when extra strength and focus can make a difference.
Meditation, support groups, religion, and journeys can blend practice and knowledge, creating a personal haven for any and all of life’s challenges.
Cell phones detract from our sleep, peace of mind, self-esteem and situational awareness. Walking and looking down at a screen puts importance on the distraction and less on our own well-being. While cell phones have become an integrated part of our lives, set aside time for its use to prevent accidents, lack of sleep, unnecessary comparisons, and loss of quiet time.
Choosing when to eat and when to fast deserves reflection. Understanding how much, what and when to eat can prove to be a daunting task. Learning to truly listen to the body to determine hunger signals comes with dedication, determination, and gentleness.
Food choices matter but so does the manner in which those foods get eaten. The process of chewing serves as one component of health you have full control over.
Learning the skill of nonviolent communication can save complications in communities, work, relationships, family and friends. The art of choosing awareness of objective observations, stating feelings, recognizing needs, and expressing a distinct request can support clarity in conversations. The ultimate in the magic of manifestation!
Knowledge saves time, money, and energy.
Knowing your options for specialized testing gives efficient direction and works like magic without all the mystery!
Using locally produced personal care creates an alchemical atmosphere of fresh, welcoming beauty.
Taking the effort to focus on preventative care, may help to ensure longevity and excellent health. While prevention goes a long way, it may not answer to every need. A 1:1 consultation provides clarity and an action plan. Then you can tap into the magic of how incredible your human body is and the power of your healing.
