Microplastics, plastic leached into food and water, oceans polluted with plastics, PFAs added to plastics; the detrimental effects of plastics receive wide exposure, yet escaping plastics and their effects on the human body may not be possible.
Reducing exposure as much as possible works well, yet much remains outside of one’s own control.
Effects
- Hormonal imbalance
- Cardiovascular concerns
- Organ dysfunction
- Developmental delays
- Metabolic disruption
- Behavioural concerns
- and more.
Exposure Reduction
- Use glassware
- Bring your own utensils
- Pack your food instead of eating out
- Opt for non-perfumed products
- Choose to avoid ‘single serve’ items
- Filter and boil tap water
- Awareness – keep learning
- Use cotton clothing
Eliminate
- Exercise
- Drink plenty of water
- Nourish your liver, kidneys, skin
- Replenish your microbiome
- Aim for adequate rest
- Use herbal support
Support your body
Trust in your body to detoxify. Working with herbs like milk thistle is an active way to care for your liver. Breathing through your nose is your body’s air filter. Every effort you take can have a positive effect and is something you can have a say in. Fascinating data show that specific bacterial strains can biotransform microplastics.
Taking care of you and taking care of the planet ensures a world and life worth enjoying.
