Day 26 – 30 Day 30 Chew Challenge

by | Jan 26, 2021 | Beauty, Health

Beauty – Inner health radiates

Beauty may be one of the most subjective topics but a general sense comes from the degree of self-care one gives one’s self. Hygiene, clothing, style, body posture, and light in one’s eyes are basic traits of what may be considered attractive. Preventing or dealing with congestion is often a first step in maintaining or rejuvenating beauty. Juicing is a traditional method that works remarkably well to bring high antioxidant nutrition into the body.

One of the best juicers on the market is the masticating juicers. A churning auger separates the pulp from the juice. Unfortunately, much of the pulp* is often not consumed but composted or garbaged. Wholly chew food and you will enjoy the amount of juice that your teeth liberate. It’s getting all the benefits of juicing and using the fibre for intestinal health as well as limiting the quantity of high sugar juices as it’s easier to gulp down several juiced apples or carrots.

Juicing is a valuable way to obtain a mass array of nutrients from fresh fruits and vegetables but ensuring you have a good chewing habit in place will serve you best. And do take a moment to ‘chew’ your juices that you do have to mix them with saliva and bring up your health to outstanding vitality!

*there are a great many ways to make use the pulp! Try baking it in sweetbreads and muffins or mixing it into casseroles and other meals.

Nicole Reilkoff ND

Nicole Reilkoff ND

Nicole Reilkoff certified Naturopath and reflexologist, offers her professional bilingual, services from the Queen Elizabeth Health Complex situated in Montréal.




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