Fundamentals of Chewing We chew for several reasons: to break down food so that it can be swallowed (then called...
Day 2 – 30 Day 30 Chew Challenge
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30 Day 30 Chew Challenge
Want a worthy challenge to improve your digestion and overall health? Join me this month for mindful chewing! Start...
Health, beauty, and energy with Lifestyle Naturopathy
These days, the primary reason people have been consulting is to address weight gain, hair loss, and fatigue. If any...
Discouragement… to Enthusiastic Inspiration!
The sun hides, tucked away behind clouds. The trees show bare branches, stark against the fading colour of the grass,...
Being Fit
Being healthy in body, mind, spirit, and emotions. What does that mean? If our body is healthy, well-fed, and...
I love my body
Body positivity often relates to how we perceive the bodies around us, but at the core, if we seek true acceptance of...
Sleep
Beautiful, fulfilling sleep. This pillar of health is easy to mention but the reality of actively honouring a full...
Organic, genetically modified, wildcrafted, mass produced, locally harvested -what is the best?
When shopping, you are faced with a barrage of options. Fancy labels, shiny packaging, catchy slogans, brightly...
Lead, calcium, baby and you.
Why are calcium supplements so important for pregnant and breastfeeding women? Because nutrients needs are...
Exercise is Life!
One of the components of defining life is movement, internally we have constant and consistent movements, externally...