Being Fit

Being healthy in body, mind, spirit, and emotions. What does that mean? If our body is healthy, well-fed, and exercised, then does that equate to a healthy spirit? A sharp intellect, ready to tackle in-depth pure sciences with precision, does that ensure a healthy emotional quotient? Lifestyle Naturopathy uses a holistic approach to understand each and every individual and to bring about health to all areas: body, mind, spirit, and emotions.

The approach taken by Lifestyle Naturopathy seeks to see where each person might benefit from focused growth.

A healthy body takes a lot of work. It doesn’t happen overnight after years of poor habits and abuses such as inactivity, exposure to heavy metals, alcohol/drug use, missed hours of sleep, and nutritional deficiencies. Lifestyle Naturopathy offers an array of tests to see a clear picture of your physiological needs. Genetic testing may also shed light on areas that have been unclear, yet felt, for long periods of time. Appropriate levels of activity are suggested to balance physical needs.

Testing may shed light on areas that have been unclear, yet felt, for long periods of time.

Having a healthy mind feels amazing. The ability to see the world from an objective perspective and to calculate outcomes takes time and concerted effort. Knowledge of the world comes from the experiences of individuals and groups primarily aimed at bettering humanity. Lifestyle Naturopathy encourages each and every client to foster ways to lift the mind from the every-day into learning new ideas and thinking both openly and critically.

A healthy spirit is also addressed within consultations with Lifestyle Naturopathy; building relationships within communities can be fostered by volunteering. An active role in neighbourhoods brings a deeper sense of spirituality by being helped and by helping others. This is the spiritual transformation that so many seek yet struggle to find; the willingness and whole-heartedness of freely caring and supporting others purely for altruistic purposes.

Emotional stability requires a clear mind and a light heart. Humour, principles and values, and caring friends – these are natural and necessary needs for being able to cope with daily concerns. Life presents great learning cues that require attention. The lack of emotional management will lead to physical complaints, more often than not. Repairing past rifts or separating from unsupportive family and friends is a part of the responsibility of each client in addressing support networks.  The atmosphere of each session is created and held to support a friendly dialogue that is honest and informative.

Lifestyle Naturopathy is ready to meet you and address your health goals.

A healthy body requires nutritional intakes adequate to meet physical demands; that intake of food then becomes the backbone to our emotional wellbeing. Peptides, amino acids, fatty acids, are part of our hormonal and neurological make-up that dictates how we feel. Our spirit has a physical component as well, our body allows us to serve others -from an acknowledgment of existence from a nod of our heads, the physical effort it takes to give a helping hand to someone in need, and the ability to show up and be there. And of course, nearly every student has felt the emotional peer pressure of being social while trying to prepare for a mentally exhausting exam.

Make your emotional, mental, spiritual, and physical health a priority and schedule your appointment with Nicole Reilkoff ND.

Nicole Reilkoff ND

Nicole Reilkoff ND

Nicole Reilkoff certified Naturopath and reflexologist, offers her professional bilingual, services from the Queen Elizabeth Health Complex situated in Montréal.




Pin It on Pinterest

Share This