Want a worthy challenge to improve your digestion and overall health? Join me this month for mindful chewing! Start off the new year with a challenge you CAN do if you put your mind to it! Let’s get chewing!
What’s needed?
- Your attention.
- Good wholesome food.
- Willingness.
Time commitment?
- Take your time chewing.
- Check-in daily for new encouragement (1-2 minutes)
Task?
- Chew each bite of food 30 times.
Goal!
- Improved digestion
- Increased energy
- And more!
Join me in this challenge, and keep coming back to learn more about this life skill and its benefits!
