30 Day 30 Chew Challenge

by | Jan 1, 2021 | Uncategorized

Want a worthy challenge to improve your digestion and overall health? Join me this month for mindful chewing! Start off the new year with a challenge you CAN do if you put your mind to it! Let’s get chewing!

What’s needed?

  • Your attention.
  • Good wholesome food.
  • Willingness.

Time commitment?

  • Take your time chewing.
  • Check-in daily for new encouragement (1-2 minutes)


  • Chew each bite of food 30 times.


  • Improved digestion
  • Increased energy
  • And more!

Join me in this challenge, and keep coming back to learn more about this life skill and its benefits!


Nicole Reilkoff ND

Nicole Reilkoff ND

Nicole Reilkoff certified Naturopath and reflexologist, offers her professional bilingual, services from the Queen Elizabeth Health Complex situated in Montréal.




Pin It on Pinterest

Share This