How to not annoy your significant other Getting on a health kick can be fun and attractive -for a period of time....
Day 17 – 30 Day 30 Chew Challenge
read more
Category Archive
LIfestyle Naturopathy
Day 12 – 30 Day 30 Chew Challenge
Chewing Increases Energy Understanding energy production is a remarkable study. The Kreb cycle looks like a convoluted...
Day 7 – 30 Day 30 Chew Challenge
Dental, Tongue, and Gum Care Taking good care of our teeth and gums has been shown to benefit cardiac health,...
Health, beauty, and energy with Lifestyle Naturopathy
These days, the primary reason people have been consulting is to address weight gain, hair loss, and fatigue. If any...
Essential Omegas
Food as medicine and medicine as your food. This beautiful adage carries a lot of meaning and even more questions....
Being Fit
Being healthy in body, mind, spirit, and emotions. What does that mean? If our body is healthy, well-fed, and...
Educating Ourselves on Sexual Abuse Occurring in Childhood
The likelihood of having been or of knowing someone who was sexually abused before the age of 16 and the effects on...
Sleep
Beautiful, fulfilling sleep. This pillar of health is easy to mention but the reality of actively honouring a full...
Top 12 Commitments to Deal With The New Normal
Fatigue is a major concurrence many clients have expressed over the past few months. Having stayed at home during the...
12 Wonderful Healthy Items To Own (or Gift!)
Birthdays, holidays, acts of gratitude, and self-care, these simple and thoughtful items are certain to brighten days...