The origins of anxiety in the body can come about in a variety of ways. Unpleasant shifting in the belly, a...
Easing Your Troubled Mind
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Gut Health
Naturopathic Consultations and Communique Online
A new opportunity to participate Join me Fridays from 3 pm to 3:30 pm via Zoom for an insightful look at the...
Holiday Fat Loss Blog 2 of 3
Maintaining a healthy weight can pose a series of challenges for both men and women. Imposed ideas of beauty,...
9 Things to Know Before You Book a Consultation with a Naturopath
You've been looking at and reading Lifestyle Naturopathy blog posts, you feel almost ready to connect and make an...
Feeling Trust = Healing Must
The power of emotion cannot be underestimated. This relates to all feelings, whether perceived as good or bad,...
How to Know – and Limit – Your Exposure to Heavy Metals
Many residents in NDG and certain areas of Montreal are concerned about heavy metals, specifically lead, in tap...
Supplements for Breastfeeding Mamas
Feeling safe when buying supplements takes on a whole new dimension when pregnant or breastfeeding. Nearly every...
This Too Shall Pass: What To Do When Things Do Not Seem To Be Getting Better
The saying that 'this too, shall pass' comes with great wisdom. Change brings new responsibilities and can feel scary,...