One of the components of defining life is movement, internally we have constant and consistent movements, externally we move by stretching, reaching, pulling, lifting, pushing, and so on. We are innately customed to move and yet we live in a society that standardizes...
Birthdays, holidays, acts of gratitude, and self-care, these simple and thoughtful items are certain to brighten days and homes. Food Chopper/Processor/Blender - Useful for dips, sauces, purees, soups, and pastes, having a sturdy machine in the kitchen to chop and...
An essential treat for your feet and yet -more than that. Foot care can easily be overlooked despite being a pillar of health. Your feet carry you in the direction you want to go towards in life. Caring for your feet is much more than esthetics and pleasure, it...
The origins of anxiety in the body can come about in a variety of ways. Unpleasant shifting in the belly, a fluctuating heavy-to-weightless pressure in the lungs, an onslaught of fleeting thoughts with many holding a negative tinge to them and many other sensations....
It’s great to laugh at the jokes we create and the humour others present to us and to see ourselves in a jovial light feels the best of all. We are each prone to err, and the more that we are able to step back from our feelings and gain a different perspective, the...
A new opportunity to participate Join me Fridays from 3 pm to 3:30 pm via Zoom for an insightful look at the endocrine system and other topics of interest. Do please contact me if you have a specific topic in mind. Connecting Online for Consults Full one-on-one...
What is a virus? A virus is not a living organism, but rather a collection of proteins and lipids encasing genetic material, much like our genetic proteins. Viruses replicate and require a living host to do so. Viruses use the metabolic energy produced in the cell,...
The power of the thyroid commands great respect. No other gland determines the status of our well-being as distinctly clear as the thyroid and our cells rely on the hormones produced by the thyroid, converting T4 toT3 via the nucleus. The thyroid communicates...
These words, that you are reading right now, have become a string of peptides in your brain and have communicated a message that you are feeling. These peptides involve your brain, your gastrointestinal tract, your cardiovascular system, and your respiratory system....
Book once or book every Monday for the month of March and save 20% off a regular priced reflexology session! Book now!