Want a worthy challenge to improve your digestion and overall health? Join me this month for mindful chewing! Start off the new year with a challenge you CAN do if you put your mind to it! Let's get chewing! What's needed? Your attention. Good wholesome food....
These days, the primary reason people have been consulting is to address weight gain, hair loss, and fatigue. If any or all of these are your concerns, keep your faith! There are simple solutions to distressing symptoms. Book your consultation today to ease your mind...
Food as medicine and medicine as your food. This beautiful adage carries a lot of meaning and even more questions. When we think of fish oil and its history, images of mothers holding spoonfuls of potent cod liver oil and scrunched-up faces of children might come to...
The sun hides, tucked away behind clouds. The trees show bare branches, stark against the fading colour of the grass, and the air feels cold -fall days burgeoning into winter can feel unwelcoming. Sometimes, within ourselves, we too find a lack of colourful lust for...
Being healthy in body, mind, spirit, and emotions. What does that mean? If our body is healthy, well-fed, and exercised, then does that equate to a healthy spirit? A sharp intellect, ready to tackle in-depth pure sciences with precision, does that ensure a healthy...
Body positivity often relates to how we perceive the bodies around us, but at the core, if we seek true acceptance of others, self-acceptance must come first. Forming a sense of gratitude, respect, and care as daily maintenance is essential to balance out the media...
The likelihood of having been or of knowing someone who was sexually abused before the age of 16 and the effects on the victim and society as a whole needs open and frank discussion. To mitigate the effects, we need to understand what support may benefit survivors,...
Beautiful, fulfilling sleep. This pillar of health is easy to mention but the reality of actively honouring a full night's rest comes as a struggle to many. And the consequences of lack of sleep are heavy: lowered immunity less able to adapt to stress digestive issues...
Our meditation brings emotional stability, physical stamina, and sharper thinking - we know this, so why do we struggle so much to bring ourselves to that quiet place? There are a few reasons for this and they are valid. So let go of being hard on yourself for all...
Fatigue is a major concurrence many clients have expressed over the past few months. Having stayed at home during the quarantine, it might seem counterintuitive to feel more tired than the previous hustle and bustle of day to day living. We continue to see the call...