There are four cornerstones upon which our health relies upon: Community, Food and Water, Rest and Exercise, and our idea of what we perceive health to be. Community supplies those essentials of human emotions, fun times, laughing, hoping, as well as the times that we...
One area to work on is the conscious awareness of stress management. The first part of this process is acute awareness. Where do you feel stress manifest in your body? What signs indicate to you that you are feeling stress? Perhaps a sense of tension, a lack of joy,...
The wonders of magnesium are so great that when we have enough magnesium we feel nothing, however, when a deficiency exists, the horrors of symptoms arise. Magnesium is not a mineral readily available to measure with clear interpretive results –magnesium is essential...
Choosing the right type of cleanse, fast or detox can be a challenge. I have tried juice fasting, water fasting, herbal cleanses, colonics and there are plenty I have not tried. When I am asked what the best cleanse is for someone, I choose not to play an expert but...
Seasonal allergies- how does this fit into the naturopathic point of view? Is it truly self against nature? Is there a spiritual connection? What can one do? Sure there are natural, OTC and home remedies that can provide relief. What I might suggest is to take a few...
Recently I was asked two questions: one pertaining to the use of l-theanine and the other requesting information for mood stability and the use of the B-vitamins, vitamin C and D. Firstly I want to address the idea of supplementation. As I see it, natural health...
As of the last few decades there has arisen a focus on amino acids. The use of supplemental singular amino acids is a popular commodity. These molecular chains play a distinguished role. One of the ways that can be found particularly fascinating is the transitions...
Enjoying our mental health and fostering healthy habits are skills that we can learn. We can choose to be aware of how we speak to ourselves. We can optimize the amount of time that we spend outdoors. We can request time off. We can choose our attitude given any...
How much of a connection is there in determining what we feel to what we ate and how our body responds? With an understanding of food as molecular components providing the building blocks for protein with a physiological function, and add in to the mix external...
I am happy to have registered to attend the European Society of Clinical Nutrition and Metabolism. I am certain that I will discover some gems of information that I can relate to my clients. I will be updating regularly with exciting new information to assist you in...