Foods and emotional chewing Comfort foods do not comfort. Eating for comfort is taking an activity that fulfills a...
Day 27 – 30 Day 30 Chew Challenge
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Day 25 – 30 Day 30 Chew Challenge
Sometimes a delightful, well-written, and researched article can be found and it simply must be shared. This article...
Day 23 – 30 Day 30 Chew Challenge
Creating a lifelong habit The keyword for today is creating. Creating plays as one of the utmost features of...
Day 22 – 30 Day 30 Chew Challenge
Traditions of Chewing What a marvelous invention, these teeth of ours! Our mouth is an incredible orifice ready to...
Day 21 – 30 Day 30 Chew Challenge
Observations After 20 full days and embarking on the 21st, you may have noticed a few shifts or perhaps lapses. It can...
Day 19 – 30 Day 30 Chew Challenge
Overeating - why does overeating happen? Overeating occurs when the intake of food surpasses the need. It can happen...
Day 18 – 30 Day 30 Chew Challenge
Disadvantages of chewing. When might chewing not be such a great thing -the 'when' of the question is the key,...
Day 16 – 30 Day 30 Chew Challenge
A word of encouragement. Congratulate yourself for being here. Keep it a day at a time. Chew that food!
Day 15 – 30 Day 30 Chew Challenge
How does chewing address existing health problems? A basic recommendation to clients is to chew better. It is well...
Day 14 – 30 Day 30 Chew Challenge
The benefits of chewing If you do not feel wholly convinced of spreading the word about chewing, then allow me to...