How does chewing address existing health problems? A basic recommendation to clients is to chew better. It is well...
Day 15 – 30 Day 30 Chew Challenge
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Category Archive
Mental Health
Day 11 – 30 Day 30 Chew Challenge
Chew your liquids, drink your solids - with gratitude. Where these words originated from is not known by this author,...
Day 8 – 30 Day 30 Chew Challenge
Keeping count of chewing -for a challenge it's certainly do-able but for a lifestyle change? Can counting to 30 for...
Health, beauty, and energy with Lifestyle Naturopathy
These days, the primary reason people have been consulting is to address weight gain, hair loss, and fatigue. If any...
Essential Omegas
Food as medicine and medicine as your food. This beautiful adage carries a lot of meaning and even more questions....
Discouragement… to Enthusiastic Inspiration!
The sun hides, tucked away behind clouds. The trees show bare branches, stark against the fading colour of the grass,...
Being Fit
Being healthy in body, mind, spirit, and emotions. What does that mean? If our body is healthy, well-fed, and...
Educating Ourselves on Sexual Abuse Occurring in Childhood
The likelihood of having been or of knowing someone who was sexually abused before the age of 16 and the effects on...
Sleep
Beautiful, fulfilling sleep. This pillar of health is easy to mention but the reality of actively honouring a full...
The Top 6 Hurdles to Meditation (and Why They Matter)
Our meditation brings emotional stability, physical stamina, and sharper thinking - we know this, so why do we...