When shopping, you are faced with a barrage of options. Fancy labels, shiny packaging, catchy slogans, brightly...
Organic, genetically modified, wildcrafted, mass produced, locally harvested -what is the best?
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Category Archive
Health
Exercise is Life!
One of the components of defining life is movement, internally we have constant and consistent movements, externally...
Easing Your Troubled Mind
The origins of anxiety in the body can come about in a variety of ways. Unpleasant shifting in the belly, a...
A healthy humour
It’s great to laugh at the jokes we create and the humour others present to us and to see ourselves in a jovial light...
Understanding COVID-19
What is a virus? A virus is not a living organism, but rather a collection of proteins and lipids encasing genetic...
Holiday Fat Loss Blog 2 of 3
Maintaining a healthy weight can pose a series of challenges for both men and women. Imposed ideas of beauty,...
Holiday Fat Loss Blog 1 of 3
They say hindsight is 20-20, yet the peak trending search dates for weight loss occur between December 30th and...
9 Things to Know Before You Book a Consultation with a Naturopath
You've been looking at and reading Lifestyle Naturopathy blog posts, you feel almost ready to connect and make an...
Feeling Trust = Healing Must
The power of emotion cannot be underestimated. This relates to all feelings, whether perceived as good or bad,...
How to Know – and Limit – Your Exposure to Heavy Metals
Many residents in NDG and certain areas of Montreal are concerned about heavy metals, specifically lead, in tap...