Undereating/Fasting/Refusing to Eat Food -how can something so simple become laden with complications, confusion, and...
Day 20 – 30 Day 30 Chew Challenge
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Category Archive
Gut Health
Day 19 – 30 Day 30 Chew Challenge
Overeating - why does overeating happen? Overeating occurs when the intake of food surpasses the need. It can happen...
Day 15 – 30 Day 30 Chew Challenge
How does chewing address existing health problems? A basic recommendation to clients is to chew better. It is well...
Day 7 – 30 Day 30 Chew Challenge
Dental, Tongue, and Gum Care Taking good care of our teeth and gums has been shown to benefit cardiac health,...
Day 6 – 30 Day 30 Chew Challenge
Tongue Exercises! Tongue twisters and raps, snapping gum, tying a cherry stem into a knot - aside from these feats,...
Day 4 – 30 Day 30 Chew Challenge
Mouth magic! (otherwise known as the chemistry that occurs from the secretion of enzymes in saliva). Amylase is an...
Health, beauty, and energy with Lifestyle Naturopathy
These days, the primary reason people have been consulting is to address weight gain, hair loss, and fatigue. If any...
Essential Omegas
Food as medicine and medicine as your food. This beautiful adage carries a lot of meaning and even more questions....
Sleep
Beautiful, fulfilling sleep. This pillar of health is easy to mention but the reality of actively honouring a full...
Exercise is Life!
One of the components of defining life is movement, internally we have constant and consistent movements, externally...