Want a worthy challenge to improve your digestion and overall health? Join me this month for mindful chewing! Start...
30 Day 30 Chew Challenge
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Author Archive
Nicole Reilkoff ND
Health, beauty, and energy with Lifestyle Naturopathy
These days, the primary reason people have been consulting is to address weight gain, hair loss, and fatigue. If any...
Essential Omegas
Food as medicine and medicine as your food. This beautiful adage carries a lot of meaning and even more questions....
Discouragement… to Enthusiastic Inspiration!
The sun hides, tucked away behind clouds. The trees show bare branches, stark against the fading colour of the grass,...
Being Fit
Being healthy in body, mind, spirit, and emotions. What does that mean? If our body is healthy, well-fed, and...
I love my body
Body positivity often relates to how we perceive the bodies around us, but at the core, if we seek true acceptance of...
Educating Ourselves on Sexual Abuse Occurring in Childhood
The likelihood of having been or of knowing someone who was sexually abused before the age of 16 and the effects on...
Sleep
Beautiful, fulfilling sleep. This pillar of health is easy to mention but the reality of actively honouring a full...
The Top 6 Hurdles to Meditation (and Why They Matter)
Our meditation brings emotional stability, physical stamina, and sharper thinking - we know this, so why do we...
Top 12 Commitments to Deal With The New Normal
Fatigue is a major concurrence many clients have expressed over the past few months. Having stayed at home during the...