Food as medicine and medicine as your food. This beautiful adage carries a lot of meaning and even more questions....
Essential Omegas
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Author Archive
Nicole Reilkoff ND
Discouragement… to Enthusiastic Inspiration!
The sun hides, tucked away behind clouds. The trees show bare branches, stark against the fading colour of the grass,...
Being Fit
Being healthy in body, mind, spirit, and emotions. What does that mean? If our body is healthy, well-fed, and...
I love my body
Body positivity often relates to how we perceive the bodies around us, but at the core, if we seek true acceptance of...
Educating Ourselves on Sexual Abuse Occurring in Childhood
The likelihood of having been or of knowing someone who was sexually abused before the age of 16 and the effects on...
Sleep
Beautiful, fulfilling sleep. This pillar of health is easy to mention but the reality of actively honouring a full...
The Top 6 Hurdles to Meditation (and Why They Matter)
Our meditation brings emotional stability, physical stamina, and sharper thinking - we know this, so why do we...
Top 12 Commitments to Deal With The New Normal
Fatigue is a major concurrence many clients have expressed over the past few months. Having stayed at home during the...
Organic, genetically modified, wildcrafted, mass produced, locally harvested -what is the best?
When shopping, you are faced with a barrage of options. Fancy labels, shiny packaging, catchy slogans, brightly...
Lead, calcium, baby and you.
Why are calcium supplements so important for pregnant and breastfeeding women? Because nutrients needs are...