There are four cornerstones upon which our health relies upon: Community, Food and Water, Rest and Exercise, and our...
Applying the Basics
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Author Archive
Nicole Reilkoff ND
VIP -Make Yourself Important
One area to work on is the conscious awareness of stress management. The first part of this process is acute...
O Mg! A look at Magnesium
The wonders of magnesium are so great that when we have enough magnesium we feel nothing, however, when a deficiency...
Feeling ‘toxic’?
Choosing the right type of cleanse, fast or detox can be a challenge. I have tried juice fasting, water fasting,...
Allergies!
Seasonal allergies- how does this fit into the naturopathic point of view? Is it truly self against nature? Is there a...
Mood is related to physical health
Recently I was asked two questions: one pertaining to the use of l-theanine and the other requesting information for...
Speculation: Peptides and Fermentation
As of the last few decades there has arisen a focus on amino acids. The use of supplemental singular amino acids is a...
Mental Health
Enjoying our mental health and fostering healthy habits are skills that we can learn. We can choose to be aware of how...
Dans notre assiette…
How much of a connection is there in determining what we feel to what we ate and how our body responds? With an...
Barcelona Congress!
I am happy to have registered to attend the European Society of Clinical Nutrition and Metabolism. I am certain that I...