(English/français) 1) Smile When we smile we choose to be happy. Happiness is a choice we can make and has the ability...
Lifestyle Naturopathy’s Top 12 To Be Healthy Today
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Author Archive
Nicole Reilkoff ND
Applying the Basics
There are four cornerstones upon which our health relies upon: Community, Food and Water, Rest and Exercise, and our...
VIP -Make Yourself Important
One area to work on is the conscious awareness of stress management. The first part of this process is acute...
O Mg! A look at Magnesium
The wonders of magnesium are so great that when we have enough magnesium we feel nothing, however, when a deficiency...
Allergies!
Seasonal allergies- how does this fit into the naturopathic point of view? Is it truly self against nature? Is there a...
Feeling ‘toxic’?
Choosing the right type of cleanse, fast or detox can be a challenge. I have tried juice fasting, water fasting,...
Mood is related to physical health
Recently I was asked two questions: one pertaining to the use of l-theanine and the other requesting information for...
Speculation: Peptides and Fermentation
As of the last few decades there has arisen a focus on amino acids. The use of supplemental singular amino acids is a...
Mental Health
Enjoying our mental health and fostering healthy habits are skills that we can learn. We can choose to be aware of how...
Dans notre assiette…
How much of a connection is there in determining what we feel to what we ate and how our body responds? With an...