Undereating/Fasting/Refusing to Eat Food -how can something so simple become laden with complications, confusion, and...
Day 20 – 30 Day 30 Chew Challenge
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Category Archive
Health
Day 19 – 30 Day 30 Chew Challenge
Overeating - why does overeating happen? Overeating occurs when the intake of food surpasses the need. It can happen...
Day 15 – 30 Day 30 Chew Challenge
How does chewing address existing health problems? A basic recommendation to clients is to chew better. It is well...
Day 4 – 30 Day 30 Chew Challenge
Mouth magic! (otherwise known as the chemistry that occurs from the secretion of enzymes in saliva). Amylase is an...
Health, beauty, and energy with Lifestyle Naturopathy
These days, the primary reason people have been consulting is to address weight gain, hair loss, and fatigue. If any...
Essential Omegas
Food as medicine and medicine as your food. This beautiful adage carries a lot of meaning and even more questions....
Discouragement… to Enthusiastic Inspiration!
The sun hides, tucked away behind clouds. The trees show bare branches, stark against the fading colour of the grass,...
Educating Ourselves on Sexual Abuse Occurring in Childhood
The likelihood of having been or of knowing someone who was sexually abused before the age of 16 and the effects on...
Sleep
Beautiful, fulfilling sleep. This pillar of health is easy to mention but the reality of actively honouring a full...
Top 12 Commitments to Deal With The New Normal
Fatigue is a major concurrence many clients have expressed over the past few months. Having stayed at home during the...