Having recently chosen to provide naturopathic doula services, the dedication I feel to honouring the birthing process...
Doula Nixsy At Your Cervix
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Category Archive
Exercise
Fasting: Effects, Efficacy, and Experience
I love fasting. I dislike health trends. Fasting as a trend, lacks historical context. It misses political...
Cardiology Principles to Live By
Thanks to testing, awareness, education and services, more help and support are available for cardiac care. Yet,...
You Can Allow Yourself to Heal
Have you heard the expression 'drinking poison and expecting the other person to die'? Typically, the ancient quote...
Eye Health Feels Like Real Wealth – Helping Your Eyesight
Eyesight and vision We want our beautiful gifts to remain high functioning and healthy throughout our lives. Genetics...
Changing Health with Sleep
Health requires hope. Hope creates motivation; it supplies a goal to work towards. Hope uses energy productively;...
Health at Every Age – How exercise and supplementation can aid aging well.
One key aspect of maintaining good health at every age stems from enjoying regular exercise in our routine. Exercise...
Perimenopause: An Opportunity to Optimize Self-Care
The term menopause is generally known; less known, however, is the term perimenopause. In a sense, it is the state of...