Health requires hope. Hope creates motivation; it supplies a goal to work towards. Hope uses energy productively; allowing for the completion of projects and the achievement of dreams. Our everyday lives depend on hope. Rather than thinking of hope as an esoteric notion, embrace the concept of hope as a series of peptides working together to fuel your body efficiently. Genes – the genetic map that allows for wonderful individuality and incredible unity mirrors the beauty of the image associated with DNA, a spiralled lattice of 4 bases, paired and bonded, manifesting the magic of life. Another image related to hope is that of a new dawn.
Feeling hope does not come easily without rest. Many hurdles can prevent a solid sleep and those can be addressed. Recent studies clearly illustrate the link between proper sleep, the ability to meet exercise goals and make healthy dietary choices resulting in weight loss. Lack of sleep often leads to using crutches to get through the day such as sugary caffeinated drinks.
Harbouring negative thoughts, or anxiety that diminishes the amount and quality of your sleep can be addressed. Nicole Reilkoff ND works with herbs, principles, reflexology, and nutraceuticals to address the unique circumstances her clients face. With specialized testing to work at the deepest levels, and with active participation in healing, including self-acceptance, sleep can be the beautiful gift of rejuvenation we were programmed to enjoy, once again.