The term menopause is generally known; less known, however, is the term perimenopause. In a sense, it is the state of...
Perimenopause: An Opportunity to Optimize Self-Care
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Author Archive
Nicole Reilkoff ND
Calcium Supplements in the Market
Bone health is a primary concern for many women who have been diagnosed with osteopenia or have a family history of...
Anxiousness and Sleeplessness
Feeling anxious may have many roots: chronic life events, hormonal imbalance, poor sleep hygiene, delayed reactions to...
Cosmetics and Perfumes
The multi-billion dollar industry of cosmetics carries the cost that many women and men are not willing to pay for....
Immunity Building
The winter has cast its white blanket upon us and much more time is spent indoors, gazing outside than being outside....
Violence Against Women
Today marks the 25th year since the fatal shootings that took place here in Montreal. Sadly, it has not been the last...
Soy Foods and Breast Cancer
The forms of soy foods that are to be avoided are processed and packaged. More often than not, soy is added...
Yeast Infections
Women know the ever dawning burden of screaming sensation that edges onto hysteria by burning, stinging, itching...
Hair Health
A well coiffed hair-do can set the mood of the day. Hair has so many cultural implications –from colour, colourings,...
Menstrual Cramps
Today I want to address menstrual cramps. For the ladies that suffer from intense cramping of the uterus during...