30 Day 30 Chew Challenge
Informative, funny, and inspiring for all health aficionados. This is a challenge that you can do by yourself or with friends and family.
This document is a guide for a 30-day challenge focused on improving digestion and overall health by increasing the number of chews per bite of food. The author, a naturopathic doctor, provides daily prompts, tips and information on the importance of chewing, including its benefits, techniques, and potential disadvantages. It also delves into various aspects of eating, including overeating, undereating, emotional eating, and mindful eating.
Each day brings a new message and is easily navigated from the table of contents either from your desktop or mobile.
The ePUB or PDF will be available to download with your purchase.
Price includes sales tax.
$12.00
