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# Lifestyle Naturopathy

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## Posts

- [Blog](https://mvnaturopathie.com/blog/) - [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Page Title” _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}” global_module=”3208″][et_pb_fullwidth_post_title meta=”off” featured_image=”off” _builder_version=”4.11.1″ _module_preset=”default” title_font=”Jost|200|||||||” title_text_color=”#FFFFFF” title_font_size=”60px” background_image=”https://mvnaturopathie.com/wp-content/uploads/2021/10/StockSnap-K53BQ0E9KY-Blueberries.jpeg” parallax=”on” parallax_method=”off” custom_padding=”||||false|false” global_colors_info=”{}”][/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Blog 1″ module_class=”sfly_blog sfly_blog_1″ _builder_version=”4.11.2″ custom_padding=”|||” hover_enabled=”0″ global_colors_info=”{%22gcid-e6a64fe7-09d5-4301-b5d5-ed8a419a5d69%22:%91%22background_color%22%93}” background_color=”gcid-e6a64fe7-09d5-4301-b5d5-ed8a419a5d69″ sticky_enabled=”0″][et_pb_row _builder_version=”4.11.2″ custom_padding=”||0px|” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blog fullwidth=”off” show_more=”on” show_author=”off” use_overlay=”on” overlay_icon_color=”#ffffff” hover_overlay_color=”rgba(252,37,96,0.9)” hover_icon=”%%43%%” _builder_version=”4.11.2″ header_font=”|700|||||||” meta_font=”||||||||” meta_text_color=”#8c8c8c” custom_margin=”|||” custom_padding=”|||”
- [Intelligence artificielle et santé : ce qu’il faut prendre en compte](https://mvnaturopathie.com/2026/09/03/ai-and-health-what-you-need-to-consider/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.6″ _module_preset=”default”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.6″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] L’avenir nous obligera à devenir intentionnels en matière de connexion humaine, c’est pourquoi je me sens particulièrement dévouée à la fois en tant que naturopathe et doula. La grossesse, l’accouchement et la période post-partum sont les moments où
- [AI and Health: What You Need to Consider](https://mvnaturopathie.com/2026/09/03/ai-and-health-what-you-need-to-consider/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.6″ _module_preset=”default”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.6″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] The future will require us to become intentional about human connection, which is why I feel especially dedicated as both a naturopath and a doula. Pregnancy, birth and the postpartum period are where presence and physical support are
- [Réinitialisation hormonale accompagnée](https://mvnaturopathie.com/2026/04/22/accompanied-hormone-reset/) - Sentez-vous bien dans votre peau
- [Accompanied Hormone Reset](https://mvnaturopathie.com/2026/04/22/accompanied-hormone-reset/) - Feel good in your skin.This is your drug-free and surgery-free solution to meeting your health goals.
- [Connaissez-vous vos 9 ennemis de la santé ?](https://mvnaturopathie.com/2026/06/22/do-you-know-your-7-health-enemies/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] Il est important d’identifier ce qui vous empêche d’atteindre vos objectifs personnels en matière de santé. Cependant, nommer et créer correctement un plan d’action peut nécessiter de l’expérience et des connaissances. Cette liste vise à vous
- [Do You Know Your 9 Health Enemies?](https://mvnaturopathie.com/2026/06/22/do-you-know-your-7-health-enemies/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] Identifying what prevents you from reaching your personal health goals matters. However, correctly naming and creating an action plan can take experience and knowledge. This list aims to help you get a clear picture of what
- [Jeûne : effets, efficacité et expérience](https://mvnaturopathie.com/2025/04/07/fasting-effects-efficacy-and-methods/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] J’adore le jeûne. Je n’aime pas les tendances santé. Le jeûne, en tant que tendance, manque de contexte historique. Il passe à côté des aspirations politiques, du lien spirituel et de la sécurité face aux problèmes
- [Fasting: Effects, Efficacy, and Experience](https://mvnaturopathie.com/2025/04/07/fasting-effects-efficacy-and-methods/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] I love fasting. I dislike health trends. Fasting as a trend, lacks historical context. It misses political aspirations, spiritual connection, and safety with respect to existing health conditions, and medications. When I hear boasting of intermittent
- [Mâcher pour retrouver la santé](https://mvnaturopathie.com/2024/07/03/chewing-your-way-to-health/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] Le don de gratitude vient lorsque nous choisissons de reconnaître le merveilleux du quotidien. Lorsque nous accordons de la valeur à ce que nous avons et pouvons faire, nous avançons dans la vie avec un sentiment
- [Exon*érez votre enfant intérieur](https://mvnaturopathie.com/2021/02/23/exonerate-your-inner-child/) - Sois la personne et le parent que tu as besoin d'être. Apprends à t'aimer. Tu en es capable ! Exon*érez votre enfant intérieur. Guéris ton épigénétique.
- [Exon*erate Your Inner Child](https://mvnaturopathie.com/2021/02/23/exonerate-your-inner-child/) - Be the person and parent you need to be. Learn to love yourself. You've got this! Exon*erate Your Inner Child. Heal epigenetics.
- [Mode de Vie Naturopathie au service de Sainte-Thérèse](https://mvnaturopathie.com/2025/10/06/lifestyle-naturopathy-serving-laval/) - Services disponibles maintenant à Montréal et Sainte-Thérèse, facilement accessibles à Laval, Bois-des-Filion, Blainville et Terrebonne.
- [Lifestyle Naturopathy Serving Sainte-Thérèse](https://mvnaturopathie.com/2025/10/06/lifestyle-naturopathy-serving-laval/) - Serving Sainte-Thérèse, easily accessible to Laval, Bois-des-Filion, Blainville, and Terrebonne.
- [Politique et santé pour une politique saine](https://mvnaturopathie.com/2026/03/02/politics-and-health-to-healthy-politics/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.5″ _module_preset=”default”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.5″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Notre santé est profondément politique. De l’eau que nous buvons à la qualité et à l’accessibilité des soins de santé que nous recevons, en passant par les fonds alloués à la recherche ou détournés vers les profits et
- [Politics and Health to Healthy Politics](https://mvnaturopathie.com/2026/03/02/politics-and-health-to-healthy-politics/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.5″ _module_preset=”default”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.5″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Our health is infused with politics. From the water we drink, the quality and availability of the health care we receive, funds channelled into research, or diverted into profit margins and pollution, our age and public opinion, to
- [Anxieux(se) ? Écoutez votre intuition intestinale !](https://mvnaturopathie.com/2026/02/19/anxious-trust-your-gut/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.5″ _module_preset=”default”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.5″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Avez-vous déjà remarqué que, quoi qu’il arrive dans votre vie, rien ne semble aller de travers ? Vous vous énervez facilement, vous mettez beaucoup plus de temps que d’habitude à vous calmer et, même après, quelque chose cloche ? Vous
- [Anxious!? Trust Your Gut](https://mvnaturopathie.com/2026/02/19/anxious-trust-your-gut/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.5″ _module_preset=”default”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.5″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Have you ever noticed that, regardless of what might be happening in life, everything feels wrong? You find yourself easily triggered, and it takes far longer to feel calm than it ought to and even then, things just
- [La prévention est une forme de magie](https://mvnaturopathie.com/2025/12/16/prevention-is-a-form-of-magic/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] S’il existait un secret pour une bonne santé, ce serait la prévention. Bien sûr, tous les accidents, maladies et soucis de santé ne peuvent être évités, mais de nombreuses actions peuvent faire toute la différence. Le
- [Faire face aux dépendances et choisir la vie](https://mvnaturopathie.com/2017/04/04/facing-addictions-and-choosing-life/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] Le corps humain peut danser dans une chorégraphie de guérison d’une beauté absolue. À l’instar de la cicatrisation qui suit une blessure physique, l’esprit répare les blessures émotionnelles. Notre corps a besoin
- [Facing Addictions and Choosing Life](https://mvnaturopathie.com/2017/04/04/facing-addictions-and-choosing-life/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] The human body can dance in choreographed healing of utter beauty. Like the mending that occurs following a physical wound to the skin, the spirit repairs the emotional wounds. Our bodies require
- [Prevention is a Form of Magic](https://mvnaturopathie.com/2025/12/16/prevention-is-a-form-of-magic/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] If ever there was a magic trick for good health, it would come in the form of prevention. While it may be true that not all accidents, illnesses, and concerns can be avoided, there are a
- [Réduire les effets des plastiques : améliorer la santé cardiaque, intestinale et hormonale](https://mvnaturopathie.com/2025/11/07/diminishing-the-effects-of-plastics-improving-cardic-gut-and-hormonal-health/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” column_structure=”1_2,1_2″][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”1_2″ theme_builder_area=”post_content”][et_pb_image src=”https://mvnaturopathie.com/wp-content/uploads/2025/11/Screen-Shot-2025-11-07-at-9.35.26-AM.png” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” title_text=”Screen Shot 2025-11-07 at 9.35.26 AM” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_image][/et_pb_column][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”1_2″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Microplastiques, infiltration de plastique dans les aliments et l’eau, pollution des océans par les plastiques, PFAS ajoutés aux plastiques : les effets
- [Diminishing the Effects of Plastics: Improving Cardic, Gut and Hormonal Health](https://mvnaturopathie.com/2025/11/07/diminishing-the-effects-of-plastics-improving-cardic-gut-and-hormonal-health/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” column_structure=”1_2,1_2″][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”1_2″ theme_builder_area=”post_content”][et_pb_image src=”https://mvnaturopathie.com/wp-content/uploads/2025/11/Screen-Shot-2025-11-07-at-9.35.26-AM.png” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” title_text=”Screen Shot 2025-11-07 at 9.35.26 AM” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_image][/et_pb_column][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”1_2″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Microplastics, plastic leached into food and water, oceans polluted with plastics, PFAs added to plastics; the detrimental effects of plastics receive
- [Soins naturopathiques tenant compte des traumatismes](https://mvnaturopathie.com/2025/08/12/trauma-informed-care-in-the-naturopathic-setting/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Offrir des soins tenant compte des traumatismes semble prometteur, mais qu’est-ce que cela signifie ? Quels sont les avantages pour les femmes enceintes, les personnes atteintes de maladies chroniques, celles qui font face à des situations qui bouleversent leur
- [Trauma Informed Care in the Naturopathic Setting](https://mvnaturopathie.com/2025/08/12/trauma-informed-care-in-the-naturopathic-setting/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Offering trauma-informed care sounds great, but what does it mean? How does that benefit those who are pregnant, those dealing with chronic illness, those facing life-altering situations and more? A significant part involves education; learning the reasons behind
- [Périménopause : une opportunité pour optimiser les soins personnels](https://mvnaturopathie.com/2014/12/14/perimenopausal-health/) - Informez-vous sur la périménopause pour profiter au maximum de l’un des changements les plus fascinants de la vie et découvrez vos options en matière d’approche naturopathique.
- [Perimenopause: An Opportunity to Optimize Self-Care](https://mvnaturopathie.com/2014/12/14/perimenopausal-health/) - Get the scoop on perimenopause to benefit the most in one of life's most fascinating changes and learn about your options of the naturopathic approach.
- [Tests de santé avec Mode de Vie Naturopathie](https://mvnaturopathie.com/2023/03/15/testing-with-lifestyle-naturopathy/) - Lifestyle Naturopathy propose des tests provenant de laboratoires certifiés au Canada et aux États-Unis. Nicole Reilkoff ND, peut vous aider à analyser et à déterminer quel test vous convient le mieux.
- [Testing with Lifestyle Naturopathy](https://mvnaturopathie.com/2023/03/15/testing-with-lifestyle-naturopathy/) - Lifestyle Naturopathy offers tests from certified labs in Canada and the US. Nicole Reilkoff ND, can help analyze and determine which test is best for you.
- [Doula Nixsy At Your Cervix](https://mvnaturopathie.com/2025/06/28/doula-nixsy-at-your-cervix/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Ayant récemment choisi de proposer des services de doula naturopathique, l’engagement que je ressens à honorer le processus d’accouchement et toutes les personnes impliquées découle de ma propre expérience de grossesse et d’accouchement. Malgré un soutien incroyable, des
- [Doula Nixsy At Your Cervix](https://mvnaturopathie.com/2025/06/28/doula-nixsy-at-your-cervix/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Having recently chosen to provide naturopathic doula services, the dedication I feel to honouring the birthing process and everyone involved stems from my own experience in pregnancy and giving birth. While I had incredible support, well-rounded knowledge, and
- [Self-Love, Acne, and Naturopathy](https://mvnaturopathie.com/2023/08/06/self-love-acne-and-naturopathy/) - The best healing for acne comes by consciously choosing to love yourself. Why? Lowering stress supports the liver and self-love carries a peptide that restores.
- [Les meilleures façons de soutenir la santé des autres](https://mvnaturopathie.com/2025/02/23/the-top-ways-you-can-support-the-health-of-others/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Choisir d’être là pour les autres peut s’accompagner de plusieurs intentions. Dans cet article, je voudrais aborder les meilleures façons de soutenir la santé des autres. In lieu of giving unsolicited or dangerous advice on diets, lifestyle, exercise,
- [The Top Ways You Can Support the Health of Others](https://mvnaturopathie.com/2025/02/23/the-top-ways-you-can-support-the-health-of-others/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Choosing to be there for others can come with a number of intentions. In this post, I would like to address the top ways to support the health of others. In lieu of giving unsolicited or dangerous advice
- [Santé dynamique avec Mode de Vie Naturopathie](https://mvnaturopathie.com/2024/11/04/good-health-with-lifestyle-naturopathy/) - Améliorez votre humeur, votre sommeil et votre nutrition pour atteindre vos objectifs et vous sentir bien dans votre corps grâce aux connaissances et à l'expérience de la Mode de Vie Naturopathie.
- [Good Health with Lifestyle Naturopathy](https://mvnaturopathie.com/2024/11/04/good-health-with-lifestyle-naturopathy/) - Improve your mood, sleep, and nutrition to meet your goals and feel great in your body with the knowledge and experience of Lifestyle Naturopathy.
- [Chewing Your Way to Health](https://mvnaturopathie.com/2024/07/03/chewing-your-way-to-health/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] The gift of gratitude comes when we choose to recognize the wonderful within the everyday. When we place value on what we have and can do, we surge forward in life with a sense of joy.
- [Tests hormonaux – Découvrez les avantages](https://mvnaturopathie.com/2024/09/26/hormone-testing-explore-the-benefits/) - Apprenez ce que vous devez faire pour comprendre et équilibrer vos hormones et résoudre les problèmes de santé mentale, émotionnelle et physique liés aux hormones.
- [Les aliments à base de soja et le cancer du sein](https://mvnaturopathie.com/2014/12/05/soy-foods-and-breast-cancer/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] Les aliments à base de soja à éviter sont ceux transformés et emballés. Le soja est le plus souvent ajouté sans préjugés à presque tous les types d’aliments emballés ou contenus. La
- [Soy Foods and Breast Cancer](https://mvnaturopathie.com/2014/12/05/soy-foods-and-breast-cancer/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] The forms of soy foods that are to be avoided are processed and packaged. More often than not, soy is added unprejudicedly to almost every type of food found wrapped up or
- [Hormone Testing - Explore the Benefits](https://mvnaturopathie.com/2024/09/26/hormone-testing-explore-the-benefits/) - Learn about what you need to do to understand and balance your hormones and resolve issues around hormone-related mental, emotional and physical health.
- [(S)oulager la constipation sur place : Mieux s'asseoir, mieux chier.](https://mvnaturopathie.com/2023/01/20/relieve-constipation-on-the-spot-better-sitting-better-shitting/) - Soulagement immédiat de la constipation. Faire un changement littéral pour l'élimination intestinale. Vous pouvez soulager les selles douloureuses en faisant quelques ajustements simples.
- [Relieve Constipation On-the-Spot:  Better sitting, better (s)hitting.](https://mvnaturopathie.com/2023/01/20/relieve-constipation-on-the-spot-better-sitting-better-shitting/) - On-the-spot constipation relief. Make a literal shift for bowel elimination. You can ease painful bowel movements by making a few simple adjustments.
- [Compléments alimentaires et ordonnances – Ce que vous devez savoir](https://mvnaturopathie.com/2024/08/29/supplements-and-prescriptions-what-you-need-to-know/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https://mvnaturopathie.com/wp-content/uploads/2024/08/myriam-zilles-KltoLK6Mk-g-unsplash-scaled.jpg” title_text=”myriam-zilles-KltoLK6Mk-g-unsplash” _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_image][et_pb_image src=”https://mvnaturopathie.com/wp-content/uploads/2024/08/myriam-zilles-KltoLK6Mk-g-unsplash-scaled.jpg” title_text=”myriam-zilles-KltoLK6Mk-g-unsplash” _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_image][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] Nous voulons le meilleur pour notre santé. Nous pouvons rechercher des avis professionnels, lire des ressources en ligne,
- [Supplements and Prescriptions - What You Need to Know](https://mvnaturopathie.com/2024/08/29/supplements-and-prescriptions-what-you-need-to-know/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https://mvnaturopathie.com/wp-content/uploads/2024/08/myriam-zilles-KltoLK6Mk-g-unsplash-scaled.jpg” title_text=”myriam-zilles-KltoLK6Mk-g-unsplash” _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_image][et_pb_image src=”https://mvnaturopathie.com/wp-content/uploads/2024/08/myriam-zilles-KltoLK6Mk-g-unsplash-scaled.jpg” title_text=”myriam-zilles-KltoLK6Mk-g-unsplash” _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_image][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] We want the best for our health. We can seek out professional opinions, read online resources, talk to
- [Comment le subconscient influence-t-il notre santé ?](https://mvnaturopathie.com/2024/06/20/how-does-the-subconscious-mind-influence-our-health/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.24.3″ _module_preset=”default”][et_pb_row _builder_version=”4.24.3″ _module_preset=”default” theme_builder_area=”post_content” column_structure=”1_2,1_2″][et_pb_column _builder_version=”4.24.3″ _module_preset=”default” type=”1_2″ theme_builder_area=”post_content”][et_pb_video src=”https://www.youtube.com/watch?v=z-Cot4LfyB0″ _builder_version=”4.24.3″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_video][/et_pb_column][et_pb_column _builder_version=”4.24.3″ _module_preset=”default” type=”1_2″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Je me sens privilégiée d’avoir eu la chance de prendre la parole sur le podcast Vibrant Wellness. Je partage mon expérience, mes idées et mon espoir que
- [How Does the Subconscious Mind Influence Our Health?](https://mvnaturopathie.com/2024/06/20/how-does-the-subconscious-mind-influence-our-health/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.24.3″ _module_preset=”default”][et_pb_row _builder_version=”4.24.3″ _module_preset=”default” theme_builder_area=”post_content” column_structure=”1_2,1_2″][et_pb_column _builder_version=”4.24.3″ _module_preset=”default” type=”1_2″ theme_builder_area=”post_content”][et_pb_video src=”https://www.youtube.com/watch?v=z-Cot4LfyB0″ _builder_version=”4.24.3″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_video][/et_pb_column][et_pb_column _builder_version=”4.24.3″ _module_preset=”default” type=”1_2″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] I feel privileged to have had the chance to speak on the Vibrant Wellness podcast. I share my experience, insights, and courage for humanity to embody spiritual
- [Principes de cardiologie à suivre](https://mvnaturopathie.com/2024/05/13/cardiology-principles-to-live-by/) - Protégez votre cœur pour garantir une longévité digne d’être vécue. Testez votre génétique cardiaque, comprenez les mycotoxines et mesurez le stress oxydatif pour vivre votre meilleure vie.
- [Cardiology Principles to Live By](https://mvnaturopathie.com/2024/05/13/cardiology-principles-to-live-by/) - Protect your heart to ensure longevity worth living. Test your cardiac genetics, understand mycotoxins, and measure oxidative stress to live your best life.
- [Vous pouvez vous permettre de guérir](https://mvnaturopathie.com/2024/05/02/you-can-allow-yourself-to-heal/) - Comprenez vos obstacles à la guérison et comment les surmonter.
- [Nature et culture - La base de vous](https://mvnaturopathie.com/2017/11/04/nature-and-nurture/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] Nature contre culture ? Je préfère accepter la nature et l’éducation comme étant d’égale importance. La génétique et l’épigénétique liées à la santé au quotidien constituent un domaine de recherche passionnant. Connaître
- [You Can Allow Yourself to Heal](https://mvnaturopathie.com/2024/05/02/you-can-allow-yourself-to-heal/) - Understand your healing hurdles and how to overcome them.
- [Nature & Nurture - The Basis of You](https://mvnaturopathie.com/2017/11/04/nature-and-nurture/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] Nature vs. nurture? I prefer accepting both nature and nurture as equally important. Genetics and epigenetics related to everyday health is an exciting field of research. Knowing your genetic nutritional needs can
- [Des outils efficaces pour une parentalité consciente](https://mvnaturopathie.com/2024/02/28/effective-tools-for-conscious-parenting/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.24.1″ _module_preset=”default”][et_pb_row _builder_version=”4.24.1″ _module_preset=”default” theme_builder_area=”post_content” column_structure=”3_5,2_5″][et_pb_column _builder_version=”4.24.1″ _module_preset=”default” type=”3_5″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.24.1″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Une parentalité consciente a du sens. Pour vous aider avec les meilleurs outils pour réussir et vous sentir bien dans vos choix parentaux, essayez ces idées de naturopathie de style de vie : [/et_pb_text][/et_pb_column][et_pb_column _builder_version=”4.24.1″ _module_preset=”default” type=”2_5″ theme_builder_area=”post_content”][et_pb_image
- [Effective Tools for Conscious Parenting](https://mvnaturopathie.com/2024/02/28/effective-tools-for-conscious-parenting/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.24.1″ _module_preset=”default”][et_pb_row _builder_version=”4.24.1″ _module_preset=”default” theme_builder_area=”post_content” column_structure=”3_5,2_5″][et_pb_column _builder_version=”4.24.1″ _module_preset=”default” type=”3_5″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.24.1″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Conscious parenting makes sense. To help you with the best tools to achieve success and to feel good about your parenting choices try these Lifestyle Naturopathy ideas: [/et_pb_text][/et_pb_column][et_pb_column _builder_version=”4.24.1″ _module_preset=”default” type=”2_5″ theme_builder_area=”post_content”][et_pb_image src=”https://mvnaturopathie.com/wp-content/uploads/2024/02/robert-collins-lP_FbBkMn1c-unsplash-scaled.jpg” _builder_version=”4.24.1″ _module_preset=”default”
- [Exploiter la détresse avec équanimité pour une motivation méthylée](https://mvnaturopathie.com/2023/12/22/harnessing-distress-with-equanimity-for-methylated-motivation/) - [et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”3_5″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] Peur; le pouvoir de cette émotion peut l’emporter sur les meilleures intentions et créer un sentiment d’enchevêtrement de chaque organe du corps. Le stress fait écho à ce sentiment et peut s’accumuler en problèmes de
- [Harnessing Distress with Equanimity for Methylated Motivation](https://mvnaturopathie.com/2023/12/22/harnessing-distress-with-equanimity-for-methylated-motivation/) - [et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”3_5″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] Fear; the power of this emotion can override the best intentions and create a feeling of entanglement of every organ in the body. Stress echoes this sentiment and can accumulate into chronic serious health concerns.
- [3 ingrédients surprenants à la maison pour booster votre santé](https://mvnaturopathie.com/2023/09/30/3-surprising-home-ingredients-to-boost-your-health/) - Vous pourriez être surpris d’apprendre que trois éléments de votre maison peuvent faire une différence sur votre santé d’une manière à laquelle vous ne vous attendez pas nécessairement ! Débarrassez votre maison de la moisissure.
- [The Top 6 Hurdles to Meditation (and Why They Matter)](https://mvnaturopathie.com/2020/09/16/the-top-6-hurdles-to-meditation-and-why-they-matter/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] Our meditation brings emotional stability, physical stamina, and sharper thinking – we know this, so why do we struggle so much to bring ourselves to that quiet place? There
- [Santé mentale](https://mvnaturopathie.com/2013/03/16/mental-health/) - Profiter de notre santé mentale et favoriser des habitudes saines sont des compétences que nous pouvons acquérir. Nous pouvons choisir d’être conscients de la façon dont nous nous parlons. Nous pouvons optimiser le temps que nous passons à l’extérieur. Nous pouvons demander un congé. Nous pouvons choisir notre attitude en toute occasion. La gestion du
- [3 Surprising Home Ingredients to Boost Your Health](https://mvnaturopathie.com/2023/09/30/3-surprising-home-ingredients-to-boost-your-health/) - You might be surprised that three items in your home can make a difference in your health in ways that you might not necessarily expect! Rid your home of mold.
- [8 conseils pour contrôler les portions](https://mvnaturopathie.com/2023/08/26/8-tips-to-make-portion-control-easy-satisfying/) - [et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.22.1″ _module_preset=”default” min_height=”206.5px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https://mvnaturopathie.com/wp-content/uploads/2023/08/an_vision-6oo3SMGB_Lg-unsplash-scaled.jpg” title_text=”an_vision-6oo3SMGB_Lg-unsplash” _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] Lorsqu’il s’agit de trop manger, cela peut nous faire sentir mal et nous faire regretter. Qu’il s’agisse d’aliments sains ou de fast-foods, être
- [8 Tips to Make Portion Control Easy & Satisfying](https://mvnaturopathie.com/2023/08/26/8-tips-to-make-portion-control-easy-satisfying/) - [et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.22.1″ _module_preset=”default” min_height=”206.5px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https://mvnaturopathie.com/wp-content/uploads/2023/08/an_vision-6oo3SMGB_Lg-unsplash-scaled.jpg” title_text=”an_vision-6oo3SMGB_Lg-unsplash” _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] When it comes to overeating, it can make us feel unwell and regretful. Whether it be ‘healthy foods’ or fast foods, being able
- [La santé oculaire ressemble à une véritable richesse – Aider votre vue](https://mvnaturopathie.com/2023/08/22/eye-health-feels-like-real-wealth-helping-your-eyesight/) - La vue, un merveilleux outil que nous utilisons et que nous pouvons facilement tenir pour acquis, apprenez à nourrir votre corps et à entretenir votre vision.
- [Eye Health Feels Like Real Wealth - Helping Your Eyesight](https://mvnaturopathie.com/2023/08/22/eye-health-feels-like-real-wealth-helping-your-eyesight/) - Eyesight, a marvellous tool we use and can easily take for granted, learn how to nourish your body and maintain your vision.
- [Amour de soi, acné et naturopathie](https://mvnaturopathie.com/2023/08/06/self-love-acne-and-naturopathy/) - La meilleure guérison de l'acné consiste à choisir consciemment de s'aimer soi-même. Pourquoi? La réduction du stress soutient le foie et l'amour-propre porte un peptide qui restaure.
- [Transformer la santé avec le sommeil](https://mvnaturopathie.com/2023/07/26/changing-health-with-sleep/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] La santé nécessite de l’espoir. L’espoir crée la motivation; il fournit un objectif à atteindre. L’espoir utilise l’énergie de manière productive ; permettant la réalisation de projets et la réalisation de rêves.
- [Changing Health with Sleep](https://mvnaturopathie.com/2023/07/26/changing-health-with-sleep/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] Health requires hope. Hope creates motivation; it supplies a goal to work towards. Hope uses energy productively; allowing for the completion of projects and the achievement of dreams. Our everyday
- [La santé à chaque âge - Comment l'exercice et la supplémentation peuvent aider à bien vieillir.](https://mvnaturopathie.com/2023/06/16/health-at-every-age-how-exercise-and-supplementation-can-aid-aging-well/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.21.0″ _module_preset=”default”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.21.0″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content”] Un aspect clé du maintien d’une bonne santé à tout âge découle de la pratique d’exercices réguliers dans notre routine. L’exercice joue un rôle crucial dans le maintien d’un poids corporel sain, la réduction du risque de diverses maladies et
- [Health at Every Age - How exercise and supplementation can aid aging well.](https://mvnaturopathie.com/2023/06/16/health-at-every-age-how-exercise-and-supplementation-can-aid-aging-well/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.21.0″ _module_preset=”default”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.21.0″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content”] One key aspect of maintaining good health at every age stems from enjoying regular exercise in our routine. Exercise plays a crucial role in maintaining a healthy body weight, reducing the risk of various illnesses and diseases, promoting healthy aging,
- [La physiologie de l'acceptation de soi](https://mvnaturopathie.com/2023/05/06/the-physiology-of-self-acceptance/) - La guérison découle de l'acceptation de soi. Face à des émotions ou des situations difficiles, nous pouvons facilement ressentir l'intensité de notre réaction physique.
- [The Physiology of Self-Acceptance](https://mvnaturopathie.com/2023/05/06/the-physiology-of-self-acceptance/) - Healing derives itself from self-acceptance. When faced with difficult emotions or situations we can easily feel the intensity of our physical reaction.
- [Healing Conditions with Chemistry & Crystals](https://mvnaturopathie.com/2023/01/28/healing-conditions-with-chemistry-crystals/) - Understand the link between healing success with the use of crystals. Placebo, science or magic? Find out how crystals support health.
- [Guérison avec la chimie et les cristaux](https://mvnaturopathie.com/2023/01/28/healing-conditions-with-chemistry-crystals/) - Comprendre le lien entre le succès de la guérison avec l'utilisation des cristaux. Placebo, science ou magie ? Découvrez comment les cristaux aident la sante.
- [Apprendre](https://mvnaturopathie.com/2023/01/17/learn/) - [et_pb_section fb_built=”1″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]Les leçons de la vie s’accompagnent de beaucoup de lutte, d’angoisse et d’un sens profond du “POURQUOI?”. Apprendre, comprendre et faire confiance en ces temps de conflits aigus demandent des efforts. Placer la patience avant tout permet
- [Learn](https://mvnaturopathie.com/2023/01/17/learn/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.19.4″ _module_preset=”default”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.19.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] The lessons of life come with much struggle, angst and a profound sense of “WHY?“. Learning and understanding and trusting in these times of acute strife take effort. Placing patience first and foremost allows for an active response.
- [The Power of Herbs](https://mvnaturopathie.com/2021/08/20/the-power-of-herbs/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Weeds, flowers, grasses, ferns; our summer fields and forests are alive with an intense variety of plants. The potent medicinal or poisonous potential laying within each herb is on a spectrum from deadly, to benign to nutritive. Galenical form matters; whether tinctured, infused or decocted the gathering and usage
- [Maximizing Autumnal Health](https://mvnaturopathie.com/2016/10/30/maximizing-autumnal-health/) - Seasonal change is upon us and this equates to certain physiological shifts as well. Our vitamin D levels will continually lower over the next few months, our degree of hunger will increase and our mood will adjust to a lower frequency. These changes occur with our lovely tilted planet. The amount of sun is greatly
- [Célébrez vos pieds](https://mvnaturopathie.com/2020/06/17/celebrate-your-feet/) - /**/ (function () { var scriptURL = 'https://sdks.shopifycdn.com/buy-button/latest/buy-button-storefront.min.js'; if (window.ShopifyBuy) { if (window.ShopifyBuy.UI) { ShopifyBuyInit(); } else { loadScript(); } } else { loadScript(); } function loadScript() { var script = document.createElement('script'); script.async = true; script.src = scriptURL; (document.getElementsByTagName('head')[0] || document.getElementsByTagName('body')[0]).appendChild(script); script.onload = ShopifyBuyInit; } function ShopifyBuyInit() { var client = ShopifyBuy.buildClient({ domain: 'lifestyle-naturopathy.myshopify.com', storefrontAccessToken:
- [Maximiser la santé automnale](https://mvnaturopathie.com/2016/10/30/maximizing-autumnal-health/) - Le changement saisonnier est à nos portes et cela équivaut également à certains changements physiologiques. Nos niveaux de vitamine D diminueront continuellement au cours des prochains mois, notre degré de faim augmentera et notre humeur s’ajustera à une fréquence plus basse. Ces changements se produisent avec notre belle planète inclinée. La quantité de soleil est
- [What health feels like](https://mvnaturopathie.com/2018/03/26/what-health-feels-like/) - Health is more than just a homeostatic state. Health is a balancing of all levels of being. Achieving health takes a thorough and careful analysis of our individual challenges. Prevailing or acute issues in the form of physical ailments, emotional volatility or mental confusion requires applying guided and appropriate self-care. Peace of mind is often
- [Sérums](https://mvnaturopathie.com/2018/05/03/serums/) - La santé, l'éclat et la protection de votre peau sont liés aux soins apportés aux choix alimentaires, à l'hydratation et aux choix de style de vie tels que dormir suffisamment, éviter la cigarette et faire de l'exercice. Cela étant la base, les soins topiques peuvent faire une grande différence en protégeant et en fournissant un
- [Beauté](https://mvnaturopathie.com/2019/03/31/beaute/) - Beauté gérera vos cheveux dans tous les environnements. L'humidité et les climats secs ne nécessitent plus de considérations distinctes. Prenez votre bouteille, emballez-la et voyagez. Ayez confiance en votre choix sensée pour vous-même, la terre, l’air et les mers. Profitez de la liberté qui découle de votre responsabilité, sachant que vous pouvez respecter vos sentiments
- [Outils de voyage et astuces](https://mvnaturopathie.com/2019/04/23/travel-tools-and-tips/) - Nous aimons voyager. Les différentes cuisines, les gens qui vivent dans leurs habitudes et leurs moyens, les environnements de la technologie et de la nature ... tout cela ravit nos sens. Les cultures bactériennes diffèrent ici aussi et cela peut être soit bénéfique pour nous, soit lié à une diminution de notre plaisir de voyager.
- [Pastilles de gorge d'orme rouge](https://mvnaturopathie.com/2019/09/28/slippery-elm-throat-lozenges/) - Suivre une recette permet de gagner du temps, de l'argent et génère souvent un effort réussi plutôt qu'un résultat décevant. Voici ma recette pour créer de simples pastilles pour apaiser la gorge et pour tousser tranquillement. 4 cuillères à soupe de miel bio non pasteurisé 6 cuillères à soupe en poudre d'orme rouge 1 cuillère
- [Accéder aux consultations en ligne via Fiverr](https://mvnaturopathie.com/2019/09/30/access-consultations-online-via-fiverr/) - Si, pour une raison ou une autre, une consultation en ligne vous convient le mieux, vous pouvez désormais acheter un forfait qui répond à vos besoins. Veuillez noter que les consultations en ligne sont limitées et n’ont pas la possibilité de kits de tests. Cliquez sur le badge pour en savoir plus. lifestylenaturo Fiverr Seller
- [CA VA PASSER: QUE FAIRE LORSQUE VOUS N'ÊTES PAS MIEUX ?](https://mvnaturopathie.com/2019/10/11/this-too-shall-pass-what-to-do-when-things-do-not-seem-to-be-getting-better/) - Le dicton qui dit que «ca va passer» vient avec une grande sagesse. Le changement entraîne de nouvelles responsabilités et peut donner l’impression de craindre, mais accepter la vie comme tel est crée un sentiment d’excitation et de croissance intérieure. Cependant, qu'en est-il des moments où le changement ne se produit pas ? Face à
- [Supplements Pour les Mamans avec Nourrissons](https://mvnaturopathie.com/2019/10/29/supplements-for-breastfeeding-mamas/) - Se sentir en sécurité lors de l'achat de suppléments prend une toute autre dimension pendant la grossesse ou l'allaitement. Presque chaque bouteille conseille de consulter un professionnel de la santé en cas de grossesse ou d'allaitement. Apprenez à répondre au mieux à vos besoins nutritionnels en toute sécurité, tout en sachant que ce que vous
- [Comment savoir - et limiter - votre contamination aux métaux lourds](https://mvnaturopathie.com/2019/11/01/how-to-know-and-limit-your-exposure-to-heavy-metals/) - De nombreux résidents de NDG et de certaines régions de Montréal s'inquiètent des métaux lourds, notamment du plomb, dans l'eau potable du robinet. Joignez-vous à Nicole Reilkoff ND, et à d’autres, pour tester les niveaux de 45 éléments différents, à la fois les dépôts toxiques et les excès ou carences des minéraux essentiels. Découvrez où
- [Confiance en conscience](https://mvnaturopathie.com/2019/11/06/feeling-trust-healing-must/) - Le pouvoir de l'émotion ne peut être sous-estimé. Cela concerne tous les sentiments, qu'ils soient perçus comme bons ou mauvais, confortables ou inconfortables, agréables ou tortureux. Chaque "sentiment" a une composante physiologique. Vous rappelez-vous la dernière fois que vous avez ressenti la sensation de brûlure de la colère? L'intense impulsion à réagir, le flot de
- [Spiritualité en bouteille](https://mvnaturopathie.com/2019/11/06/spirituality-in-a-bottle/) - Ce n'est pas difficile à avaler, en fait, ces sérums sont destinés à des applications topiques uniquement. Mais ils vont plus loin que juste au niveau de la surface. Quelle est la spiritualité de toute façon? Souvent, lorsque nous utilisons le temps pour réfléchir intérieurement, nous voyons des solutions qui n’apparaissaient pas auparavant. Nous
- [9 choses à savoir avant de réserver une consultation avec un naturopath](https://mvnaturopathie.com/2019/11/14/9-things-to-know-before-you-book-a-consultation-with-a-naturopath/) - Vous avez lu des articles sur le blog Mode de Vie Naturopathie, vous vous sentez presque prêt à vous connecter et à prendre rendez-vous, mais que faut-il pour être vraiment prêt? Vous devez connaître ces 9 choses pour être vraiment prêt. Soyez prêt à changer. Les résolutions du réveillon du Nouvel An sont tombées en
- [Réflexologie pour vous](https://mvnaturopathie.com/2020/02/19/an-essential-treat/) - Réservez une fois ou réservez tous les lundis du mois de mars et économisez 20% sur une séance de réflexologie à prix régulier! Reserve maintenant!
- [Molécules d'émotion](https://mvnaturopathie.com/2020/03/10/molecules-of-emotion/) - Ces mots, que vous lisez en ce moment, sont devenus une chaîne de peptides dans votre cerveau et ont communiqué un message que vous ressentez. Ces peptides impliquent votre cerveau, votre tractus gastro-intestinal, votre système cardiovasculaire et votre système respiratoire. Vos nerfs optiques interprètent et relient ce message à votre sous-conscience, à votre corps, tandis
- [Équilibre thyroïdien](https://mvnaturopathie.com/2020/03/12/thyroid-balance/) - La puissance de la thyroïde suscite un grand respect. Aucune autre glande ne détermine l'état de notre bien-être aussi clairement que la thyroïde et nos cellules dépendent des hormones produites par la thyroïde, convertissant T4 en T3 via le noyau. La thyroïde communique constamment avec toutes les autres glandes endocrines et travaille avec les informations
- [Consultations en naturopathie et communiqué en ligne](https://mvnaturopathie.com/2020/03/20/naturopathic-consultations-and-communique-online/) - Une nouvelle opportunité de participer Rejoignez-moi les vendredis de 15 h à 15 h 30 via Zoom pour un aperçu perspicace du système endocrinien et d'autres sujets d'intérêt. N'hésitez pas à me contacter si vous avez un sujet spécifique en tête. Connexion en ligne pour les consultations Des consultations individuelles complètes avec Lifestyle Naturopathy sont
- [Un humour en santé](https://mvnaturopathie.com/2020/04/23/a-healthy-humour/) - C'est super de rire des blagues que nous créons et de l'humour que les autres nous présentent et de nous voir sous un jour jovial, c'est le meilleur de tous. Nous sommes tous enclins à l'erreur, et plus nous sommes en mesure de prendre du recul par rapport à nos sentiments et d'acquérir une perspective
- [Apaiser Votre Esprit Troublé](https://mvnaturopathie.com/2020/06/04/easing-your-troubled-mind/) - Les origines de l'anxiété dans le corps peuvent prendre diverses formes. Déplacement désagréable dans le ventre, une pression fluctuante dans les poumons, une vague de pensées négatives et de nombreuses autres sensations. Que peut-on faire pour apaiser ces sentiments gênants qui font des ravages dans le fonctionnement quotidien? Les changements de style de vie apparaissent
- [12 articles sains merveilleux à posséder (ou à offrir!)](https://mvnaturopathie.com/2020/06/30/12-wonderful-healthy-items-to-own-or-gift/) - Anniversaires, vacances, actes de gratitude et soins personnels, ces articles simples et réfléchis égayeront à coup sûr les jours et les maisons. Hachoir / Processeur / Mélangeur - Utile pour les trempettes, les sauces, les purées, les soupes et les pâtes, avoir une machine solide dans la cuisine pour hacher et mélanger les aliments peut
- [Les 6 principaux obstacles à la méditation (et pourquoi ils sont importants)](https://mvnaturopathie.com/2020/09/16/the-top-6-hurdles-to-meditation-and-why-they-matter/) - Notre méditation apporte une stabilité émotionnelle, une endurance physique et une réflexion plus précise – nous le savons, alors pourquoi luttons-nous autant pour nous amener dans cet endroit calme? Il y a plusieurs raisons à cela et elles sont valables. Alors laissez tomber d’être dur avec vous-même pour toutes ces occasions manquées de calmer votre
- [Découragement ... à l'Inspiration Enthousiaste!](https://mvnaturopathie.com/2020/11/04/discouragement-to-enthusiastic-inspiration/) - Le soleil se cache, caché derrière les nuages. Les arbres présentent des branches nues, nues contre la couleur pâlissante de l'herbe, et l'air se sent froid - les jours de froid qui poussent en hiver peuvent sembler peu accueillants. Parfois, en nous-mêmes, nous trouvons aussi un manque de désir coloré de vivre. Se sentir découragé
- [Omégas essentiels](https://mvnaturopathie.com/2020/11/16/essential-omegas/) - La nourriture comme médicament et la médecine comme nourriture. Ce bel adage a beaucoup de sens et encore plus de questions. Lorsque nous pensons à l'huile de poisson et à son histoire, des images de mères tenant des cuillerées d'huile de foie de morue puissante et des visages d'enfants froissés peuvent nous venir à l'esprit.
- [30 Jours Défi de Mâcher (30 fois!)](https://mvnaturopathie.com/2021/01/01/30-day-30-chew-challenge/) - Vous voulez un défi digne pour améliorer votre digestion et votre santé globale? Rejoignez-moi ce mois-ci pour mâcher consciemment! Commencez la nouvelle année avec un défi que vous POUVEZ relever si vous y mettez votre esprit! Mâchons-nous! Ce qu'il faut? Votre attention. Bonne nourriture saine. Volonté. Engagement de temps? Prenez votre temps à mâcher. Enregistrement
- [2ème jour - DÉFI DE 30 JOURS À MÂCHER (30 FOIS!)](https://mvnaturopathie.com/2021/01/02/day-2-30-day-30-chew-challenge/) - Fondamentaux de la mastication Nous mâchons pour plusieurs raisons: pour décomposer les aliments afin qu'ils puissent être avalés (alors appelé bolus) pour favoriser le processus digestif, mélanger la nourriture avec de la salive pour aider l'estomac dans sa fonction La façon dont nous mâchons peut varier: faites attention à la façon dont vous mâchez mâchez-vous
- [3ÈME JOUR – DÉFI DE 30 JOURS À MÂCHER (30 FOIS!)](https://mvnaturopathie.com/2021/01/03/day-3-30-day-30-chew-challenge/) - La plupart de nos plats sont composés d'une variété d'ingrédients. Mâcher consciemment différents types d'aliments présente une énigme pour le cerveau et quel délice! Les aliments frais produisent des jus, les glucides se décomposent en douceur et les huiles enrobent. La densité et la cohésion des viandes nécessiteront souvent beaucoup plus de 30 bouchées pour
- [4ÈME JOUR – DÉFI DE 30 JOURS À MÂCHER (30 FOIS!)](https://mvnaturopathie.com/2021/01/04/day-4-30-day-30-chew-challenge/) - La magie de la bouche! (autrement connu sous le nom de chimie qui se produit à partir de la sécrétion d'enzymes dans la salive). L'amylase est une enzyme présente dans notre salive. Le but de cette enzyme appelle à son placement - la dégradation des amidons - dans la bouche. Les glucides, de toute forme,
- [5ÈME JOUR – DÉFI DE 30 JOURS À MÂCHER (30 FOIS!)](https://mvnaturopathie.com/2021/01/05/day-5-30-day-30-chew-challenge/) - Trucs et astuces pour réussir le défi 30 jours 30 à mâcher. Sachez pourquoi vous relevez le défi. Alors, pourquoi relevez-vous ce défi ? De la curiosité ? Soutenir l'enthousiasme de votre naturopathe local pour le partage de la santé ? Vous voulez faire et voir un changement pour le mieux ? Quelle que soit
- [6ÈME JOUR – DÉFI DE 30 JOURS À MÂCHER (30 FOIS!)](https://mvnaturopathie.com/2021/01/06/day-6-30-day-30-chew-challenge/) - Exercices de langue! Vire langues et raps, claquer de la gomme, nouer une tige de cerise dans un nœud - mis à part ces exploits, quels sont les avantages possibles des exercices de langue? Et quels sont les exercices de langue? Comme tout muscle, l'exercice renforce la langue. Déjà en mâchant activement plus, votre langue
- [8ÈME JOUR – DÉFI DE 30 JOURS À MÂCHER (30 FOIS!)](https://mvnaturopathie.com/2021/01/08/day-8-30-day-30-chew-challenge/) - Compte tenu de la mastication - pour un défi, c'est certainement faisable mais pour un changement de style de vie ? Le fait de compter jusqu'à 30 pour chaque bouchée peut-il prêter une oreille attentive à une conversation amicale ou cela remplira-t-il l'esprit de nombres désordonnés et d'un sentiment de frustration ? C'est un domaine
- [9ÈME JOUR – DÉFI DE 30 JOURS À MÂCHER (30 FOIS!)](https://mvnaturopathie.com/2021/01/09/day-9-30-day-30-chew-challenge/) - Gomme à mâcher - bon ou mauvais? Certaines gommes sont sucrées avec du sucre, ce qui n'est certainement pas le meilleur pour les dents, surtout si le brossage des dents a lieu des heures plus tard. D'autres gommes sont édulcorées avec des sucres d'alcool tels que le xylitol. Fait intéressant, le xylitol est présenté comme
- [11ÈME JOUR – DÉFI DE 30 JOURS À MÂCHER (30 FOIS!)](https://mvnaturopathie.com/2021/01/11/day-11-30-day-30-chew-challenge/) - Mâchez vos liquides, buvez vos solides - avec gratitude. L'origine de ces mots n'est pas connue de cet auteur, mais la sagesse qui jaillit du concept est le but heureux de ce défi particulier et c'est pourquoi j'ai ajouté «avec gratitude» à l'adage. Nous avons déjà discuté du rôle de l'amylase et aussi de la
- [12ÈME JOUR – DÉFI DE 30 JOURS À MÂCHER (30 FOIS!)](https://mvnaturopathie.com/2021/01/12/day-12-30-day-30-chew-challenge/) - Mâcher augmente l'énergie. Comprendre la production d'énergie est une étude remarquable. Le cycle de Kreb ressemble à une carte alambiquée conçue pour semer la confusion. Mais en cherchant à apprendre et à comprendre -gosh, votre corps génère déjà beaucoup d'énergie pour alimenter votre cerveau, digérer votre repas et maintenir une fréquence cardiaque et une température
- [13ÈME JOUR – DÉFI DE 30 JOURS À MÂCHER (30 FOIS!)](https://mvnaturopathie.com/2021/01/13/day-13-30-day-30-chew-challenge/) - Sentez-vous rassasié - plus vite et plus longtemps. Satiation -ah! quel sentiment et pourtant - si difficile à trouver. La citation de Lewis Carroll 'the hurrier I go the behinder I get' de Lewis Carroll s'applique aussi bien pour avaler de la nourriture que pour ne pas se sentir beaucoup plus rassasié après une assiette
- [14ÈME JOUR – DÉFI DE 30 JOURS À MÂCHER (30 FOIS!)](https://mvnaturopathie.com/2021/01/14/day-14-30-day-30-chew-challenge/) - Les bienfaits de la mastication Si vous ne vous sentez pas entièrement convaincu de faire passer le mot sur la mastication, permettez-moi de «vous mâcher l'oreille». Le marché de la désintoxication est une niche saine et rentable dans la section des compléments alimentaires santé. Bien que de nombreuses herbes et formulations soutiennent vos organes émoncteurs,
- [15ÈME JOUR – DÉFI DE 30 JOURS À MÂCHER (30 FOIS!)](https://mvnaturopathie.com/2021/01/15/day-15-30-day-30-chew-challenge/) - Comment la mastication résout-elle les problèmes de santé existants? Une recommandation de base aux clients est de mieux mâcher. Il est bien connu que la plupart des maux proviennent de problèmes intestinaux. Beaucoup de choses ont été documentées sur le pouvoir de l'intestin et sa puissante influence sur notre bien-être mental, notre bien-être émotionnel, notre
- [18ÈME JOUR – DÉFI DE 30 JOURS À MÂCHER (30 FOIS!)](https://mvnaturopathie.com/2021/01/18/day-18-30-day-30-chew-challenge/) - Inconvénients de la mastication. Quand mâcher n'est peut-être pas une si bonne chose - le «quand» de la question est la clé, la mastication nocturne ou le grincement des dents (appelé bruxisme) est une action involontaire qui peut endommager les dents et la mâchoire. Beaucoup peut être fait pour résoudre ce problème s'il est présent.
- [19ÈME JOUR – DÉFI DE 30 JOURS À MÂCHER (30 FOIS!)](https://mvnaturopathie.com/2021/01/19/day-19-30-day-30-chew-challenge/) - Trop manger - pourquoi la suralimentation se produit-elle? La suralimentation se produit lorsque la consommation de nourriture dépasse le besoin. Cela peut arriver quand on a faim et même quand on ne ressent pas la faim. Certains facteurs qui peuvent être pris en compte sont: Problèmes de dépendance: tout comportement addictif comporte un certain degré
- [21ÈME JOUR – DÉFI DE 30 JOURS À MÂCHER (30 FOIS!)](https://mvnaturopathie.com/2021/01/21/day-21-30-day-30-chew-challenge/) - Observations Après 20 jours entiers et en commençant le 21, vous avez peut-être remarqué quelques changements ou peut-être des lacunes. Il peut être assez facile de perdre la trace de la mastication à 30 ou jusqu'à ce que la nourriture soit complètement mastiquée. Vous avez peut-être également remarqué un changement dans vos ... selles. D'autres
- [24ÈME JOUR – DÉFI DE 30 JOURS À MÂCHER (30 FOIS!)](https://mvnaturopathie.com/2021/01/24/day-24-30-day-30-chew-challenge/) - Manger en pleine conscience - Honorer la saveur et la vie des aliments que vous mangez La gratitude est un principe qui peut être approfondi par une action aiguë. Prendre le temps de savourer sa nourriture, de sentir les divers parfums que chacun élément de votre repas donne, pour reconnaître les efforts déployés pour apporter cette
- [27ÈME JOUR – DÉFI DE 30 JOURS À MÂCHER (30 FOIS!)](https://mvnaturopathie.com/2021/01/27/day-27-30-day-30-chew-challenge/) - Aliments et mastication émotionnelle Les aliments réconfortants ne réconfortent pas. Manger pour le confort, c'est entreprendre une activité qui répond à un besoin fondamental et l'utiliser comme une distraction des émotions. Cela peut conduire à une relation déformée avec des aliments oscillant entre un contrôle total et un manque de contrôle. Plus tard, il se
- [28ÈME JOUR – DÉFI DE 30 JOURS À MÂCHER (30 FOIS!)](https://mvnaturopathie.com/2021/01/28/day-28-30-day-30-chew-challenge/) - Santé mentale et mastication - Quel est le lien? La santé intestinale et la santé mentale ont tendance à aller de pair. La complexité des neurotransmetteurs est un mélange de précision absolue et flexibles; c'est l'interaction et la communication de ces récepteurs qui déterminent notre sentiment de bien-être. Les pensées sont composées de notre interprétation des
- [30ÉME JOUR](https://mvnaturopathie.com/2021/01/30/day-30-30-day-30-chew-challenge/) - Pourquoi mangeons-nous vite? Manger vite n'est généralement pas un choix que les gens font volontiers. Mis à part l'alimentation compétitive en tant que sport pour spectateurs, qui est un sujet en soi, quelles sont les raisons pour lesquelles les gens mangent si vite? Contraintes de temps - Manger à l'heure prévue au travail ou être
- [Saveur](https://mvnaturopathie.com/2021/02/15/flavour/) - Saveur; sauvage, loufoque, évoquant la mémoire, merveilleux et un excellent mot marquant au Scrabble *! La saveur peut servir d'ingrédient magique dans un repas, permettant aux aliments de prendre vie avec de délicieuses subtilités. Les aliments, à savoir les légumes, ont évolué en mystères moléculaires que les scientifiques ont élucidés pour comprendre les stimulants nerveux
- [Soyez gentil avec votre enfant intérieur](https://mvnaturopathie.com/2018/04/06/be-gentle-with-your-inner-child/) - Guérissez votre enfant intérieur avec la naturopathie Toute émotion éprouvée a une composante physiologique qui modifie directement la réceptivité cellulaire. Cela signifie qu’il y a une manifestation physique pour les choix qui sont faits au jour et qui sont profondément influencés par le passé. Il est logique que les croyances existent. Les médias et les
- [Anxiété provoquée par les pensées?](https://mvnaturopathie.com/2021/03/17/anxiety-provoked-by-thoughts/) - Le processus de pensée - une réaction physiologique à notre environnement influencée par des expériences passées. Les livres que nous avons lus, les cours que nous avons suivis, la vie à la maison, les amis, les films, les accidents, les reportages, les voyages et les croyances participent chacun à notre compréhension de la vie. Bien
- [Auto-immunité, perméabilité intestinale et définition des limites](https://mvnaturopathie.com/2021/05/01/autoimmunity-gut-permeability-and-boundaries-setting/) - Les rhumatologues constatent une augmentation du nombre de maladies auto-immunes. La signalisation de l'immunité et de l'activité inflammatoire est un processus continu que votre corps utilise pour vous protéger des dangers immunitaires tels que les protéines provenant d'aliments auxquels vous pourriez être sensible et les réactivités croisées, les polluants environnementaux tels que les produits chimiques
- [Croissance et changements !](https://mvnaturopathie.com/2021/07/21/growth-and-changes/) - Cliquez ici pour lire les dernières nouvelles!
- [Le Pouvoir des Herbes](https://mvnaturopathie.com/2021/08/20/the-power-of-herbs/) - Mauvaises herbes, fleurs, graminées, fougères; nos champs et forêts d’été sont vivants avec une variété intense de plantes. Le potentiel médicinal ou toxique puissant qui se trouve dans chaque herbe est sur un spectre allant de mortel à bénin à nutritif. La forme galénique compte ; qu’elles soient teintées, infusées ou décoctées, la cueillette et
- [Barcelona Congress!](https://mvnaturopathie.com/2012/08/15/barcelona-congress/) - I am happy to have registered to attend the European Society of Clinical Nutrition and Metabolism. I am certain that I will discover some gems of information that I can relate to my clients. I will be updating regularly with exciting new information to assist you in your interest in health and wellbeing!
- [Dans notre assiette...](https://mvnaturopathie.com/2013/03/07/dans-notre-assiette/) - How much of a connection is there in determining what we feel to what we ate and how our body responds? With an understanding of food as molecular components providing the building blocks for protein with a physiological function, and add in to the mix external stimuli and voila: the gamut running from physical and
- [Mental Health](https://mvnaturopathie.com/2013/03/16/mental-health/) - Enjoying our mental health and fostering healthy habits are skills that we can learn. We can choose to be aware of how we speak to ourselves. We can optimize the amount of time that we spend outdoors. We can request time off. We can choose our attitude given any occasion. Managing stress plays a crucial
- [Speculation: Peptides and Fermentation](https://mvnaturopathie.com/2013/03/24/speculation-peptides-and-fermentation/) - As of the last few decades there has arisen a focus on amino acids. The use of supplemental singular amino acids is a popular commodity. These molecular chains play a distinguished role. One of the ways that can be found particularly fascinating is the transitions that occur under the influence of fermentation. One such amino-acid
- [Lifestyle Naturopathy's Top 12 To Be Healthy Today](https://mvnaturopathie.com/2013/08/16/lifestyle-naturopathys-top-12-to-be-healthy-today/) - (English/français) 1) Smile When we smile we choose to be happy. Happiness is a choice we can make and has the ability to help us in any given moment. Smiling is healthy behaviour! 2) Water Starting off the day with a couple of full glasses of water makes everything run more smoothly. Somewhere in the
- [Too 'down to earth'? -Consuming clay, diatomaceous earth and activated charcoal.](https://mvnaturopathie.com/2013/08/20/too-down-to-earth-consuming-clay-diatomaceous-earth-and-activated-charcoal/) - Today I drank my first half glass of water mixed with diatomaceous earth. For many years I have seen numerous people purchase large amounts of clay, including bentonite and others seeking activated charcoal. Why do people indulge in drinking these substances? Is there truly a benefit? Might this be a sign of a mineral deficiency?
- [The worth of a grain of salt: The benefit and detriment of salt in weight loss and maintenance](https://mvnaturopathie.com/2013/09/13/the-worth-of-a-grain-of-salt-the-benefit-and-detriment-of-salt-in-weight-loss-and-maintenance/) - Weight loss has fascinated society into spending money on miracle products and marketing -a lot of money. But, perhaps, we can turn to our own cupboards: how much salt do we use? Ever wonder why we can't just eat one chip? the combination of salt, fat and a touch of sugar keeps us coming back
- [Immunity Building](https://mvnaturopathie.com/2014/12/09/immunity-building/) - The winter has cast its white blanket upon us and much more time is spent indoors, gazing outside than being outside. Being indoors for longer periods of time leads to greater exposure to pathogenic bacteria and viruses. Usually, with a healthy immune system, warding off colds and the flu takes little effort on our part
- [Anxiousness and Sleeplessness](https://mvnaturopathie.com/2014/12/11/anxiousness-and-sleeplessness/) - Feeling anxious may have many roots: chronic life events, hormonal imbalance, poor sleep hygiene, delayed reactions to previous traumas, cyclic PMS and acute stress. The feelings associated with anxiety may vary from shallow breathing, tense muscles (shoulders, toes, jaw, intestines) to feelings of paralysis and inability to make decisions with or without pressure. Much can
- [Healthy Creativity](https://mvnaturopathie.com/2015/10/15/healthy-creativity/) - There is an easy enchantment found in the natural lifestyle, one that drew me forward immediately and has kept me captivated over the years. Crafting health! From designing fully cooked home meals, playing with recipes for skin creams, harvesting plants and bottling them up for potent tinctures, gardening, drawing out colourful meditation mandalas, crocheting warms
- [Feeding Our Genes and Feeling Good!](https://mvnaturopathie.com/2016/11/14/feeding-our-genes-and-feeling-good/) - Long touted as the cure all, an alkaline diet does serve the body well but, like most panaceas, it is not the one and only answer. Knowing your genetic predisposition presents a solution for mapping out a plan for long and vital feel-good health. Balancing blood pH is a task our bodies are well attuned
- [Winter Greenery](https://mvnaturopathie.com/2016/11/24/winter-greenery/) - With winter nipping at our noses and toes, fresh local greens are a memory of summer but plenty of options still persist! ☆Sprout your own sprouts! +nutritionally dense with minerals and enzymatic activity these pack deliciousness in almost every meal. ☆Rooftop grown veggies +local initiatives that use commercial rooftops to maximize city space into agricultural productions
- [Winter Festivities](https://mvnaturopathie.com/2017/01/26/winter-festivities-2/) - The abundance of nature can be experienced in full form with preparation and a touch of determination. Facing the chill of the wind can be daunting when the warmth and coziness of home with tasty drinks and warm treats beckons. But once outside, the colours of home appear that much more inviting for a restful
- [The Politics of Health](https://mvnaturopathie.com/2017/01/30/the-politics-of-health/) - A common refrain heard in the health community is that it is expensive to be healthy. Supplements can range in the hundreds of dollars for one purchase, impacting the wallets of hard working individuals seeking to feel better. Ideally, supplemental use ought to be a stepping stone towards better eating and lifestyle habits rather than
- [Victimhood And Empowerment In Holistic Medicine](https://mvnaturopathie.com/2017/03/01/victimhood-and-empowerment-in-holistic-medicine/) - A major appeal of the natural care movement stems from the empowerment people feel as they learn about nutrition, exercise, hydration, sleep hygiene, medicinal herbs and begin to put it into practice. A strong rhetoric that comes from this wave of thinking and living is the idea of ‘there are no victims’. By acknowledging the
- [Allergy or Sensitivity?](https://mvnaturopathie.com/2017/05/28/allergy-or-sensitivity/) - A valid point is made in this article, however, many people may not understand the distinction between a true food allergy caused by the release of histamine by IgE antibodies and food sensitivities via the immune reaction of IgG antibodies. The avoidance of a food for the purpose of a health related goal can be
- [Too Much of A Good Thing?](https://mvnaturopathie.com/2017/11/14/too-much-of-a-good-thing/) - The luscious flavour of citrus fruits; the pink grapefruit is both loved and disliked for its low pH, a tantalizing mix of sweet and sour. Rich in a cornucopia of wonder, here are a few of its superpowers: Lycopene: the carotenoid phytochemical antioxidant responsible for the pink/red colouring of the flesh. Many supplements for cardiovascular and prostate health utilize lycopene.
- [Too Much Of A Good Thing?](https://mvnaturopathie.com/2017/11/14/too-much-of-a-good-thing-2/) - The luscious flavour of citrus fruits; the pink grapefruit is both loved and disliked for its low pH, a tantalizing mix of sweet and sour. Rich in a cornucopia of wonder, here are a few of its superpowers: Lycopene: the carotenoid phytochemical antioxidant responsible for the pink/red colouring of the flesh. Many supplements for cardiovascular and
- [The Giving of a Gift](https://mvnaturopathie.com/2017/11/23/the-giving-of-a-gift/) - Why do we give gifts? When we give someone a gift it is an expression of gratitude, attention and love. When we give from a connected perspective of our time, our heart and our logic we catch the same anticipation of the person receiving the gift. A gift in return isn’t necessary because our own
- [The Giving of a Gift](https://mvnaturopathie.com/2017/11/23/the-giving-of-a-gift-2/) - (en/fr) Why do we give gifts? When we give someone a gift it is an expression of gratitude, attention and love. When we give from a connected perspective of our time, our heart and our logic we catch the same anticipation of the person receiving the gift. A gift in return isn't necessary because our
- [Why I Stopped 'Being' Vegan](https://mvnaturopathie.com/2017/12/10/why-i-stopped-being-vegan-2/) - "Why did you stop being vegan?" This common personal question I hear comes from a wide number of people. The answer to it holds a variety of my personal experiences, of which I can seek to describe. Have you heard of e-prime? I feel entirely impressed on the rare occasions I come across someone who
- [Why I Stopped ‘Being’ Vegan](https://mvnaturopathie.com/2017/12/10/why-i-stopped-being-vegan/) - “Why did you stop being vegan?” This common personal question I hear comes from a wide number of people. The answer to it holds a variety of my personal experiences, of which I can seek to describe. Have you heard of e-prime? I feel entirely impressed on the rare occasions I come across someone who
- [Exquisite Vegan Butter!](https://mvnaturopathie.com/2017/12/30/exquisite-vegan-butter-2/) - Exquisite Vegan Garlic Butter I created this little gem on Christmas morning to serve at the dinner I was hosting that evening. This butter is simple and ridiculously yummy! 3 tbsp organic coconut oil 3 tbsp organic olive oil 2 cloves of garlic 1 tsp dried dill weed 2 pinches of salt Hand blend using
- [Exquisite Vegan Butter!](https://mvnaturopathie.com/2017/12/30/exquisite-vegan-butter/) - I created this little gem on Christmas morning to serve at the dinner I was hosting that evening. This butter is simple and ridiculously yummy! 3 tbsp organic coconut oil 3 tbsp organic olive oil 2 cloves of garlic 1 tsp dried dill weed 2 pinches of salt Hand blend using a blending wand until
- [WHAT HEALTH FEELS LIKE ** À QUOI SEMBLE LA SANTÉ](https://mvnaturopathie.com/2018/03/26/what-health-feels-like-a-quoi-semble-la-sante/) - (EN/fr) Health is more than just a homeostatic state. Health is a balancing of all levels of being. Achieving health takes thorough and careful analysis of our individual challenges. Prevailing or acute issues in the form of physical ailments, emotional volatility or mental confusion requires applying guided and appropriate self-care. Peace of mind is often
- [What health feels like](https://mvnaturopathie.com/2018/03/26/what-health-feels-like/) - Health is more than just a homeostatic state. Health is a balancing of all levels of being. Achieving health takes a thorough and careful analysis of our individual challenges. Prevailing or acute issues in the form of physical ailments, emotional volatility or mental confusion requires applying guided and appropriate self-care. Peace of mind is often
- [Be Gentle with Your Inner Child](https://mvnaturopathie.com/2018/04/06/be-gentle-with-your-inner-child/) - Every emotion ever experienced has a physiological component that directly modifies cellular receptivity. This means that there is a physical manifestation of the choices that are made on a day-to-day basis that are deeply influenced by the past. It makes sense that beliefs exist. The media and self-help books insist on the necessary active change
- [Serums](https://mvnaturopathie.com/2018/05/03/serums/) - The health, glow, and protection of your skin relates to the care given to food choices, hydration, and lifestyle choices such as adequate sleep, avoiding cigarettes, and exercise. That being the foundation, topical care can make a big difference in protecting and providing a glow that will catch your eye when we look at your
- [Beauté](https://mvnaturopathie.com/2019/03/31/beaute/) - Beauté will manage your hair in all environments. Humidity and dry climates no longer need separate considerations. Grab your bottle, pack it up and travel. Feel confident with your mature choice for yourself, the earth, air and seas. Enjoy the freedom that comes with being responsible, knowing that you can respect your feelings without compromising
- [Travel Tools and Tips](https://mvnaturopathie.com/2019/04/23/travel-tools-and-tips/) - We love to travel. The differing cuisines, the people living in their distinct habits and means, the environments of technology and nature... all of these delight our senses. Bacterial cultures differ here too and that may be either beneficial for us, or it can be linked to lowering our enjoyment of a trip. A few
- [Slippery Elm Throat Lozenges](https://mvnaturopathie.com/2019/09/28/slippery-elm-throat-lozenges/) - Following a recipe saves time, money, and often yields a successful endeavor rather than a disappointing result. Here is my recipe for creating simple lozenges to soothe the throat and quiet coughing. 4 tablespoons organic non-pasteurized honey 6 tablespoons powdered Slippery Elm 1 teaspoon powdered Camu Camu 10 drops Eucalyptus Radiata oil 4 drops Lemon
- [Access Consultations Online Via Fiverr](https://mvnaturopathie.com/2019/09/30/access-consultations-online-via-fiverr/) - If, for one reason or another, an online consult suits you best, you may now purchase a package that meets your needs. Please note, online consults are limited and do not have the option of in-office test kits. Click on the badge to learn more. lifestylenaturo Fiverr Seller Hello! Thank you for your interest. I
- [This Too Shall Pass: What To Do When Things Do Not Seem To Be Getting Better](https://mvnaturopathie.com/2019/10/11/this-too-shall-pass-what-to-do-when-things-do-not-seem-to-be-getting-better/) - The saying that 'this too, shall pass' comes with great wisdom. Change brings new responsibilities and can feel scary, but accepting life on life's terms permits a sense of excitement and inner growth. However, what about the times when change isn't happening? When faced with health concerns that linger despite following well-intentioned advice, the weight
- [Supplements for Breastfeeding Mamas](https://mvnaturopathie.com/2019/10/29/supplements-for-breastfeeding-mamas/) - Feeling safe when buying supplements takes on a whole new dimension when pregnant or breastfeeding. Nearly every single bottle advises to consult a health-care practitioner if pregnant or breastfeeding and how do you know what might be best to meet your nutritional needs safely, knowing that what you ingest will affect your child(ren). In this
- [How to Know - and Limit - Your Exposure to Heavy Metals](https://mvnaturopathie.com/2019/11/01/how-to-know-and-limit-your-exposure-to-heavy-metals/) - Many residents in NDG and certain areas of Montreal are concerned about heavy metals, specifically lead, in tap drinking water. Join Nicole Reilkoff ND, and others, in testing the levels of 45 different elements, both toxic build-ups and the potential excesses or deficiencies of essential minerals. Learn where these heavy metals are found and how
- [Spirituality in a bottle](https://mvnaturopathie.com/2019/11/06/spirituality-in-a-bottle/) - This isn't something hard to swallow, in fact, these serums are for topical applications only. But they do go deeper than just surface level. What is spirituality anyway? Oft times, when reflecting inwardly, we see solutions that were not apparent previously. We find the courage to move forward and act in a manner that
- [Feeling Trust = Healing Must](https://mvnaturopathie.com/2019/11/06/feeling-trust-healing-must/) - The power of emotion cannot be underestimated. This relates to all feelings, whether perceived as good or bad, comfortable or uncomfortable, pleasurable or torturous. Every single 'feeling' has a physiological component. Remember the last time you felt the burning sensation of anger? The intense impulse to react, the flood of thoughts leading to ideas of
- [9 Things to Know Before You Book a Consultation with a Naturopath](https://mvnaturopathie.com/2019/11/14/9-things-to-know-before-you-book-a-consultation-with-a-naturopath/) - You've been looking at and reading Lifestyle Naturopathy blog posts, you feel almost ready to connect and make an appointment, but what does it take to be truly ready? You need to know these 9 things to be truly ready. Be ready to change. New Year's Eve resolutions have fallen to the wayside by March
- [Holiday Fat Loss Blog 1 of 3](https://mvnaturopathie.com/2019/11/20/holiday-fat-loss-blog-1-of-3/) - They say hindsight is 20-20, yet the peak trending search dates for weight loss occur between December 30th and January 5th (alongside early April) meaning that most people seek to actively ignore healthy eating and lifestyle choices over the emotional desire of connecting with others and enjoying decadent foods during the holiday season. While this
- [Holiday Fat Loss Blog 2 of 3](https://mvnaturopathie.com/2019/12/03/holiday-fat-loss-blog-2-of-3/) - Maintaining a healthy weight can pose a series of challenges for both men and women. Imposed ideas of beauty, comparisons to friends, models in magazines and movies can create a sense of self-removed acceptance that does not comply with the reflection in a mirror. Lately, companies have been campaigning towards more realistic definitions of beauty
- [Holiday Fat Loss Blog 3 of 3](https://mvnaturopathie.com/2019/12/12/holiday-fat-loss-blog-3-of-3/) - Nothing can replace a healthy base. Supplements used in conjunction with healthy eating habits, regular moderate exercise, sleep hygiene and patterns, and basic self-care (grooming and hygiene) will yield excellent results. A good multi-vitamin, an anti-oxidant blend, and omega 3 fatty acids can keep you feeling great and in shape. Perhaps even adding in CLA
- [An Essential Treat](https://mvnaturopathie.com/2020/02/19/an-essential-treat/) - Book once or book every Monday for the month of March and save 20% off a regular priced reflexology session! Book now!
- [Molecules of Emotion](https://mvnaturopathie.com/2020/03/10/molecules-of-emotion/) - These words, that you are reading right now, have become a string of peptides in your brain and have communicated a message that you are feeling. These peptides involve your brain, your gastrointestinal tract, your cardiovascular system, and your respiratory system. Your optic nerves interpret and relate this message to your sub-conscience, your body, while
- [Thyroid Balance](https://mvnaturopathie.com/2020/03/12/thyroid-balance/) - The power of the thyroid commands great respect. No other gland determines the status of our well-being as distinctly clear as the thyroid and our cells rely on the hormones produced by the thyroid, converting T4 toT3 via the nucleus. The thyroid communicates constantly with every other endocrine gland and works with the information given
- [Naturopathic Consultations and Communique Online](https://mvnaturopathie.com/2020/03/20/naturopathic-consultations-and-communique-online/) - A new opportunity to participate Join me Fridays from 3 pm to 3:30 pm via Zoom for an insightful look at the endocrine system and other topics of interest. Do please contact me if you have a specific topic in mind. Connecting Online for Consults Full one-on-one consultations with Lifestyle Naturopathy is available online via
- [Understanding COVID-19](https://mvnaturopathie.com/2020/03/13/understanding-covid-19/) - What is a virus? A virus is not a living organism, but rather a collection of proteins and lipids encasing genetic material, much like our genetic proteins. Viruses replicate and require a living host to do so. Viruses use the metabolic energy produced in the cell, along with the organelles to recreate itself. In doing
- [A healthy humour](https://mvnaturopathie.com/2020/04/23/a-healthy-humour/) - It’s great to laugh at the jokes we create and the humour others present to us and to see ourselves in a jovial light feels the best of all. We are each prone to err, and the more that we are able to step back from our feelings and gain a different perspective, the more
- [Easing Your Troubled Mind](https://mvnaturopathie.com/2020/06/04/easing-your-troubled-mind/) - The origins of anxiety in the body can come about in a variety of ways. Unpleasant shifting in the belly, a fluctuating heavy-to-weightless pressure in the lungs, an onslaught of fleeting thoughts with many holding a negative tinge to them and many other sensations. What can be done to soothe these troublesome feelings that create
- [Celebrate Your Feet](https://mvnaturopathie.com/2020/06/17/celebrate-your-feet/) - /**/ (function () { var scriptURL = 'https://sdks.shopifycdn.com/buy-button/latest/buy-button-storefront.min.js'; if (window.ShopifyBuy) { if (window.ShopifyBuy.UI) { ShopifyBuyInit(); } else { loadScript(); } } else { loadScript(); } function loadScript() { var script = document.createElement('script'); script.async = true; script.src = scriptURL; (document.getElementsByTagName('head')[0] || document.getElementsByTagName('body')[0]).appendChild(script); script.onload = ShopifyBuyInit; } function ShopifyBuyInit() { var client = ShopifyBuy.buildClient({ domain: 'lifestyle-naturopathy.myshopify.com', storefrontAccessToken:
- [12 Wonderful Healthy Items To Own (or Gift!)](https://mvnaturopathie.com/2020/06/30/12-wonderful-healthy-items-to-own-or-gift/) - Birthdays, holidays, acts of gratitude, and self-care, these simple and thoughtful items are certain to brighten days and homes. Food Chopper/Processor/Blender - Useful for dips, sauces, purees, soups, and pastes, having a sturdy machine in the kitchen to chop and blend foods can make possible dream desserts, creamy dips and an array of deliciousness that
- [Exercise is Life!](https://mvnaturopathie.com/2020/07/06/exercise-is-life/) - One of the components of defining life is movement, internally we have constant and consistent movements, externally we move by stretching, reaching, pulling, lifting, pushing, and so on. We are innately customed to move and yet we live in a society that standardizes movement within functionality and productivity. Getting to a gym can be a
- [Lead, calcium, baby and you.](https://mvnaturopathie.com/2020/07/10/lead-calcium-baby-and-you/) - Why are calcium supplements so important for pregnant and breastfeeding women? Because nutrients needs are deeply heightened for women who are in their reproductive years, calcium levels are essential to keep maintained. When dietary intake falls below required needs, bone mobilization occurs, releasing calcium into the bloodstream via PTH hormone. However, this mineral
- [Organic, genetically modified, wildcrafted, mass produced, locally harvested -what is the best?](https://mvnaturopathie.com/2020/08/24/organic-genetically-modified-wildcrafted-mass-produced-locally-harvested-what-is-the-best/) - When shopping, you are faced with a barrage of options. Fancy labels, shiny packaging, catchy slogans, brightly colored fruits and vegetables, and a full mind of questions. What tomato is best to buy? The tomato in the nearby big-box store? The tomato in the farmer's market further away? Along with questions comes a sense of
- [Top 12 Commitments to Deal With The New Normal](https://mvnaturopathie.com/2020/08/29/top-12-commitments-to-deal-with-the-new-normal/) - Fatigue is a major concurrence many clients have expressed over the past few months. Having stayed at home during the quarantine, it might seem counterintuitive to feel more tired than the previous hustle and bustle of day to day living. We continue to see the call for obligatory social distancing, wearing masks, frequent hand-washing, use
- [Sleep](https://mvnaturopathie.com/2020/09/23/sleep/) - Beautiful, fulfilling sleep. This pillar of health is easy to mention but the reality of actively honouring a full night's rest comes as a struggle to many. And the consequences of lack of sleep are heavy: lowered immunity less able to adapt to stress digestive issues compromised methylation altered moods, cognition, and concentration augmented pain
- [Educating Ourselves on Sexual Abuse Occurring in Childhood](https://mvnaturopathie.com/2020/10/02/educating-ourselves-on-sexual-abuse-occurring-in-childhood/) - The likelihood of having been or of knowing someone who was sexually abused before the age of 16 and the effects on the victim and society as a whole needs open and frank discussion. To mitigate the effects, we need to understand what support may benefit survivors, and how and when that support can be
- [I love my body](https://mvnaturopathie.com/2020/10/12/i-love-my-body/) - Body positivity often relates to how we perceive the bodies around us, but at the core, if we seek true acceptance of others, self-acceptance must come first. Forming a sense of gratitude, respect, and care as daily maintenance is essential to balance out the media bombardment of happiness and satisfaction arising from external factors. Believing-in,
- [Being Fit](https://mvnaturopathie.com/2020/10/19/being-fit/) - Being healthy in body, mind, spirit, and emotions. What does that mean? If our body is healthy, well-fed, and exercised, then does that equate to a healthy spirit? A sharp intellect, ready to tackle in-depth pure sciences with precision, does that ensure a healthy emotional quotient? Lifestyle Naturopathy uses a holistic approach to understand each
- [Discouragement... to Enthusiastic Inspiration!](https://mvnaturopathie.com/2020/11/04/discouragement-to-enthusiastic-inspiration/) - The sun hides, tucked away behind clouds. The trees show bare branches, stark against the fading colour of the grass, and the air feels cold -fall days burgeoning into winter can feel unwelcoming. Sometimes, within ourselves, we too find a lack of colourful lust for life. Feeling discouraged may actually help you find balance! By
- [Essential Omegas](https://mvnaturopathie.com/2020/11/16/essential-omegas/) - Food as medicine and medicine as your food. This beautiful adage carries a lot of meaning and even more questions. When we think of fish oil and its history, images of mothers holding spoonfuls of potent cod liver oil and scrunched-up faces of children might come to mind. For most people today, the idea conjures
- [Health, beauty, and energy with Lifestyle Naturopathy](https://mvnaturopathie.com/2020/12/01/health-beauty-and-energy-with-lifestyle-naturopathy/) - These days, the primary reason people have been consulting is to address weight gain, hair loss, and fatigue. If any or all of these are your concerns, keep your faith! There are simple solutions to distressing symptoms. Book your consultation today to ease your mind with guided and attentive care. Call 514 651 8382 Email
- [30 Day 30 Chew Challenge](https://mvnaturopathie.com/2021/01/01/30-day-30-chew-challenge/) - Want a worthy challenge to improve your digestion and overall health? Join me this month for mindful chewing! Start off the new year with a challenge you CAN do if you put your mind to it! Let's get chewing! What's needed? Your attention. Good wholesome food. Willingness. Time commitment? Take your time chewing. Check-in daily
- [Day 2 - 30 Day 30 Chew Challenge](https://mvnaturopathie.com/2021/01/02/day-2-30-day-30-chew-challenge/) - Fundamentals of Chewing We chew for several reasons: to break down food so that it can be swallowed (then called bolus) to further the digestive process, mixing the food with saliva to aid the stomach in its function How we chew can vary: pay attention to how you chew do you chew primarily on one
- [Day 3 - 30 Day 30 Chew Challenge](https://mvnaturopathie.com/2021/01/03/day-3-30-day-30-chew-challenge/) - Most of our meals consist of a variety of ingredients. Chewing different types of food consciously presents an enigma for the brain and what a delight it is! Fresh foods produce juices, carbohydrates break down into sweetness, and oils coat. The density and cohesiveness of meats will often require considerably more than 30 chews to
- [Day 4 - 30 Day 30 Chew Challenge](https://mvnaturopathie.com/2021/01/04/day-4-30-day-30-chew-challenge/) - Mouth magic! (otherwise known as the chemistry that occurs from the secretion of enzymes in saliva). Amylase is an enzyme present in our saliva. The purpose of this enzyme calls to its placement -the breakdown of starches- in the mouth. Carbohydrates, of any form, processed or whole, are made up of digestible and utilizable sugars.
- [Day 5 - 30 Day 30 Chew Challenge](https://mvnaturopathie.com/2021/01/05/day-5-30-day-30-chew-challenge/) - Tips and tricks to succeeding at the 30 Day 30 Chew Challenge. Know why you're doing the challenge. So, why are you doing this challenge? Curiousity? Supporting your local naturopath's enthusiasm for sharing health? Wanting to make and see a change for the better? Whatever your reason may be - congratulations and thank you! Knowing your drive
- [Day 6 - 30 Day 30 Chew Challenge](https://mvnaturopathie.com/2021/01/06/day-6-30-day-30-chew-challenge/) - Tongue Exercises! Tongue twisters and raps, snapping gum, tying a cherry stem into a knot - aside from these feats, what possible benefits are there to tongue exercises? And what are tongue exercises? Like any muscle, exercise strengthens the tongue. Already by actively chewing more, your tongue is working more, flexing, curving, and convexing. Doing tongue
- [Day 7 - 30 Day 30 Chew Challenge](https://mvnaturopathie.com/2021/01/07/day-7-30-day-30-chew-challenge/) - Dental, Tongue, and Gum Care Taking good care of our teeth and gums has been shown to benefit cardiac health, digestion, relationships, self-esteem, and maybe even creativity! Cardiac health and gum health have been closely linked - any infection on the body can weigh on the immune system and circulation. Generally, infections are fought off
- [Day 8 - 30 Day 30 Chew Challenge](https://mvnaturopathie.com/2021/01/08/day-8-30-day-30-chew-challenge/) - Keeping count of chewing -for a challenge it's certainly do-able but for a lifestyle change? Can counting to 30 for each and every bite loan an attentive ear to a friendly conversation or will it crowd the mind with unordered numbers and a sense of frustration? This is an area that we can apply a
- [Day 9 - 30 Day 30 Chew Challenge](https://mvnaturopathie.com/2021/01/09/day-9-30-day-30-chew-challenge/) - Chewing gum - good or bad? Some gums are sweetened with sugar, which certainly is not the best for teeth, especially if brushing your teeth occurs hours later. Other gums are sweetened with alcohol sugars such as xylitol. Interestingly, xylitol is touted as beneficial for teeth by its action against plaque and thus the formation
- [Day 10 - 30 Day 30 Chew Challenge](https://mvnaturopathie.com/2021/01/10/day-10-30-day-30-chew-challenge/) - Chew on This: A Metaphor for Dealing with Life We are children of the cosmos; while this sounds like a grand concept, the actuality is quite simple and can be looked at in three parts: Energy cannot be created or destroyed. Food becomes kinetic energy that your body uses to create energy. Even the waste
- [Day 11 - 30 Day 30 Chew Challenge](https://mvnaturopathie.com/2021/01/11/day-11-30-day-30-chew-challenge/) - Chew your liquids, drink your solids - with gratitude. Where these words originated from is not known by this author, but the wisdom that springs forth from the concept is the happy goal of this particular challenge and that's why I've added 'with gratitude' to the adage. We've already discussed the role of amylase and
- [Day 12 - 30 Day 30 Chew Challenge](https://mvnaturopathie.com/2021/01/12/day-12-30-day-30-chew-challenge/) - Chewing Increases Energy Understanding energy production is a remarkable study. The Kreb cycle looks like a convoluted map designed to confuse. But in seeking to learn and understand -gosh, your body is already generating plenty of energy to fuel your brain, digest your meal, and maintain a steady heart rate and temperature. One thing is
- [Day 13 - 30 Day 30 Chew Challenge](https://mvnaturopathie.com/2021/01/13/day-13-30-day-30-chew-challenge/) - Feel full - faster and longer. Satiation -ah! what a feeling and yet -so seemingly hard to come by. The quote 'the hurrier I go the behinder I get' from Lewis Carroll applies equally well for wolfing down food and not feeling much fuller after a full plate of food. Most likely, you have already
- [Day 14 - 30 Day 30 Chew Challenge](https://mvnaturopathie.com/2021/01/14/day-14-30-day-30-chew-challenge/) - The benefits of chewing If you do not feel wholly convinced of spreading the word about chewing, then allow me to 'chew your ear off'. The market for detoxing is a healthy and profitable niche in the health food supplements section. While many herbs and formulations support your emunctory organs we do our bodies a
- [Day 15 - 30 Day 30 Chew Challenge](https://mvnaturopathie.com/2021/01/15/day-15-30-day-30-chew-challenge/) - How does chewing address existing health problems? A basic recommendation to clients is to chew better. It is well known that most ailments stem from intestinal concerns. Much has been documented about the power of the gut and its powerful influence on our mental wellbeing, emotional wellbeing, hormonal wellbeing, immune functioning, libido, and so much
- [Day 16 - 30 Day 30 Chew Challenge](https://mvnaturopathie.com/2021/01/16/day-16-30-day-30-chew-challenge/) - A word of encouragement. Congratulate yourself for being here. Keep it a day at a time. Chew that food!
- [Day 17 - 30 Day 30 Chew Challenge](https://mvnaturopathie.com/2021/01/17/day-17-30-day-30-chew-challenge/) - How to not annoy your significant other Getting on a health kick can be fun and attractive -for a period of time. Likely, your enthusiasm for chewing may not be an exciting prospect for those around you. Hearing about the greatness of chewing food and quite possibly, hearing you chew, might be sending a message
- [Day 18 - 30 Day 30 Chew Challenge](https://mvnaturopathie.com/2021/01/18/day-18-30-day-30-chew-challenge/) - Disadvantages of chewing. When might chewing not be such a great thing -the 'when' of the question is the key, nighttime chewing or grinding of the teeth (called bruxism) is an involuntary action that can damage the teeth and jaw. Much can be done to help this issue if present. Speaking to your dentist is
- [Day 19 - 30 Day 30 Chew Challenge](https://mvnaturopathie.com/2021/01/19/day-19-30-day-30-chew-challenge/) - Overeating - why does overeating happen? Overeating occurs when the intake of food surpasses the need. It can happen when hungry and even when hunger is not felt. Some factors that can be considered are: Addictive concerns: Any addictive behaviour(s) carry a degree of self-harm. Shame, fear, anger, and boredom amongst many other feelings and
- [Day 20 - 30 Day 30 Chew Challenge](https://mvnaturopathie.com/2021/01/20/day-20-30-day-30-chew-challenge/) - Undereating/Fasting/Refusing to Eat Food -how can something so simple become laden with complications, confusion, and control? People can be incredibly complicated and in part, this diversity is a wonderful asset used in the right way, and in the wrong way can be quite devastating. Dietary advice is not new. When it comes to recommending a
- [Day 21 - 30 Day 30 Chew Challenge](https://mvnaturopathie.com/2021/01/21/day-21-30-day-30-chew-challenge/) - Observations After 20 full days and embarking on the 21st, you may have noticed a few shifts or perhaps lapses. It can be quite easy to lose track of chewing to 30 or until the food is fully masticated. You may have also noticed a shift in your... bowel movements. Other observations may include: some
- [Day 22 - 30 Day 30 Chew Challenge](https://mvnaturopathie.com/2021/01/22/day-22-30-day-30-chew-challenge/) - Traditions of Chewing What a marvelous invention, these teeth of ours! Our mouth is an incredible orifice ready to speak our inner truth, kiss a beloved, smile at co-workers, or indulge a decant piece of cake. Regardless of where we are in the world, people chew their food. Some chew fast, others slowly. Cultural differences
- [Day 23 - 30 Day 30 Chew Challenge](https://mvnaturopathie.com/2021/01/23/day-23-30-day-30-chew-challenge/) - Creating a lifelong habit The keyword for today is creating. Creating plays as one of the utmost features of being human. Creation involves imagination, commitment, hope, faith, determination, community, and action. Oftentimes, it can be easy to look for solutions -truly with the rich expanse of history networked in every direction and sense of our
- [Day 24 - 30 Day 30 Chew Challenge](https://mvnaturopathie.com/2021/01/24/day-24-30-day-30-chew-challenge/) - Mindful eating - Honouring the Flavor and Life of the Food You Eat Gratitude is a principle that can be deepened by acute action. Taking the time to savour your food, to smell the diverse scents that each element of your meal imparts, to acknowledge the efforts taken to bring this food to your palate.
- [Day 25 - 30 Day 30 Chew Challenge](https://mvnaturopathie.com/2021/01/25/day-25-30-day-30-chew-challenge/) - Sometimes a delightful, well-written, and researched article can be found and it simply must be shared. This article by Mary Roach of the New York Times is one such article. Entitled 'The Marvels in Your Mouth' this short essay expertly looks at the strength and speed of the jaw, the physical desire for cRuNCh, and
- [Day 26 - 30 Day 30 Chew Challenge](https://mvnaturopathie.com/2021/01/26/day-26-30-day-30-chew-challenge/) - Beauty - Inner health radiates Beauty may be one of the most subjective topics but a general sense comes from the degree of self-care one gives one's self. Hygiene, clothing, style, body posture, and light in one's eyes are basic traits of what may be considered attractive. Preventing or dealing with congestion is often a
- [Day 27 - 30 Day 30 Chew Challenge](https://mvnaturopathie.com/2021/01/27/day-27-30-day-30-chew-challenge/) - Foods and emotional chewing Comfort foods do not comfort. Eating for comfort is taking an activity that fulfills a basic need and using it as a distraction from emotions. This can lead to a distorted relationship with food swinging between total control and a lack of control. Later it develops into a power struggle with
- [Day 28 - 30 Day 30 Chew Challenge](https://mvnaturopathie.com/2021/01/28/day-28-30-day-30-chew-challenge/) - Mental Health and Chewing - What's the Link? Gut health and mental health tend to go hand in hand. The complexity of neurotransmitters is a blend of utter precision and flexible allotments; it is the interplay and communication of these receptors that determine our sense of wellbeing. Thoughts are composed of our interpretation of the
- [Day 29 - 30 Day 30 Chew Challenge](https://mvnaturopathie.com/2021/01/29/day-29-30-day-30-chew-challenge/) - Managing Body Mass with Conscious Chewing Whether it be to increase or decrease body mass, conscious chewing is one of the easiest, reliable, and long-term keys to reaching and maintaining goals. For those who struggle with food, body image, and health concerns, choosing to be present when eating is one of the most empowering things
- [Day 30 - 30 Day 30 Chew Challenge](https://mvnaturopathie.com/2021/01/30/day-30-30-day-30-chew-challenge/) - Why do we eat fast? Eating fast isn't usually a choice people make willingly. Aside from competitive eating as a spectator sport, which is a whole topic in and of itself, what are the reasons people eat so quickly? Time constraints - Eating on budgeted time at work or running late. Attention seeking - Commenting
- [Flavour](https://mvnaturopathie.com/2021/02/15/flavour/) - Flavour; wild, zany, memory-evoking, wonderous, and a great scoring word in Scrabble*! Flavour can serve as the magic ingredient in a meal, allowing foods to become alive with delightful intricacies. Foods, namely vegetables, evolved into molecular mysteries that scientists have unraveled to understand the acid, alkaline, and other chemical nerve stimulants (think of spicy hot
- [Anxiety Provoked by Thoughts](https://mvnaturopathie.com/2021/03/17/anxiety-provoked-by-thoughts/) - The thought process - a physiological reaction to our surroundings influenced by past experiences. Books we've read, classes we've taken, home life, friends, movies, accidents, news reports, travel, and beliefs each partake in how we understand life. While our past can prove helpful, unless we also contend that life presents new opportunities on a regular
- [The Biological Grace of Faith](https://mvnaturopathie.com/2021/04/20/the-biological-grace-of-faith/) - The documented evaluation of stress on the human body has a large body of data. From medications and supplements addressing the deleterious effects of stress, the options to manage stress can be a cause of stress itself! We know of the imbalances created by chronic stress on the adrenal glands, the thyroid, the production of
- [Autoimmunity, Gut Permeability and Boundaries Setting](https://mvnaturopathie.com/2021/05/01/autoimmunity-gut-permeability-and-boundaries-setting/) - Rheumatologists are seeing an increase in the number of autoimmune conditions. Signaling of immunity and inflammatory activity is a continuous process that your body uses to protect you from immune-identified dangers such as proteins from foods you may be sensitive to and cross-reactivities, environmental pollutants such as noxious chemicals, and heavy metal exposures. The permeability
- [Know Thyself: Know Thy Microbiota](https://mvnaturopathie.com/2021/05/25/know-thyself-know-thy-microbiota/) - Ah, the profound wisdom of knowing one's self. This has many facets and today the focus is on the gut flora. When we think of the word flora, we can envision a colourful array of greenery decorated with flowers, sprawling leaves and shade that supplies relief from the sun. Here, too, we can imagine the
- [The Importance of Supplementation](https://mvnaturopathie.com/2021/07/07/the-importance-of-supplementation/) - We live in a world of trade and science. These facets of living are the 'new natural'. Unless we are farming our own food and manufacturing our own clothes and supplies, we make use of progress, transportation, and knowledge every day. In this understanding, we can see that we have choices in the foods we
- [Growth and Changes!](https://mvnaturopathie.com/2021/07/21/growth-and-changes/) - Click here to read the latest news!
- [Connais-toi toi-même: connais ton microbiote](https://mvnaturopathie.com/2021/05/25/know-thyself-know-thy-microbiota/) - Ah, la profonde sagesse de se connaître. Cela a de nombreuses facettes et aujourd'hui, l'accent est mis sur la flore intestinale. Quand nous pensons au mot flore, nous pouvons imaginer une gamme colorée de verdure décorée de fleurs, de feuilles tentaculaires et d'ombre qui fournit un soulagement du soleil. Ici aussi, on peut imaginer la
- [L'importance de la supplémentation](https://mvnaturopathie.com/2021/07/07/the-importance-of-supplementation/) - Nous vivons dans un monde de commerce et de science. Ces facettes de la vie sont le « nouveau naturel ». À moins que nous ne cultivions notre propre nourriture et fabriquions nos propres vêtements et fournitures, nous utilisons le progrès, les transports et les connaissances chaque jour. Dans cette compréhension, nous pouvons voir que
- [La grâce biologique de la foi](https://mvnaturopathie.com/2021/04/20/the-biological-grace-of-faith/) - L'évaluation documentée du stress sur le corps humain contient un grand nombre de données. Des médicaments et des suppléments traitant les effets délétères du stress, les options pour gérer le stress peuvent être une cause de stress lui-même! Nous connaissons les déséquilibres créés par le stress chronique sur les glandes surrénales, la thyroïde, la production
- [29ÈME JOUR – DÉFI DE 30 JOURS À MÂCHER (30 FOIS!)](https://mvnaturopathie.com/2021/01/29/day-29-30-day-30-chew-challenge/) - Gérer la masse corporelle avec une mastication consciente Que ce soit pour augmenter ou diminuer la masse corporelle, la mastication consciente est l'une des clés les plus faciles, fiables et à long terme pour atteindre et maintenir des objectifs. Pour ceux qui ont des problèmes de nourriture, d'image corporelle et de santé, choisir d'être présent
- [25ÈME JOUR – DÉFI DE 30 JOURS À MÂCHER (30 FOIS!)](https://mvnaturopathie.com/2021/01/25/day-25-30-day-30-chew-challenge/) - Il n'est pas fréquent de voir des études sur la mastication. Cette étude a été réalisée au Québec et examine le lien entre des dents saines et des habitudes alimentaires. Pour une population âgée, on constate que les sources nutritionnelles manquent de fruits et légumes frais riches en fibres. Bien qu'il existe de nombreux domaines
- [26ÈME JOUR – DÉFI DE 30 JOURS À MÂCHER (30 FOIS!)](https://mvnaturopathie.com/2021/01/26/day-26-30-day-30-chew-challenge/) - Beauté - La santé intérieure rayonne La beauté est peut-être l'un des sujets les plus subjectifs, mais un sens général vient du degré de soins personnels que l'on se donne. L'hygiène, les vêtements, le style, la posture du corps et la lumière dans les yeux sont des traits de base de ce qui peut être
- [22ÈME JOUR – DÉFI DE 30 JOURS À MÂCHER (30 FOIS!)](https://mvnaturopathie.com/2021/01/22/day-22-30-day-30-chew-challenge/) - Traditions de la mastication Quelle merveilleuse invention, ces dents qui sont les nôtres ! Notre bouche est un orifice incroyable prêt à dire notre vérité intérieure, à embrasser un bien-aimé, à sourire à des collègues ou à se livrer à une carafe de gâteau. Peu importe où nous sommes dans le monde, les gens mâchent
- [23ÈME JOUR – DÉFI DE 30 JOURS À MÂCHER (30 FOIS!)](https://mvnaturopathie.com/2021/01/23/day-23-30-day-30-chew-challenge/) - Créer une habitude à vie Le mot clé pour aujourd'hui est la création. Créer est l'une des caractéristiques les plus importantes de l'être humain. La création implique l'imagination, l'engagement, l'espoir, la foi, la détermination, la communauté et l'action. Souvent, il peut être facile de chercher des solutions - vraiment avec la riche étendue de l'histoire
- [20ÈME JOUR – DÉFI DE 30 JOURS À MÂCHER (30 FOIS!)](https://mvnaturopathie.com/2021/01/20/day-20-30-day-30-chew-challenge/) - Sous-alimentation / Jeûne / Refus de manger La nourriture - comment quelque chose d'aussi simple peut-il devenir chargé de complications, de confusion et de contrôle? Les gens peuvent être incroyablement compliqués et en partie, cette diversité est un atout merveilleux utilisé de la bonne manière, et de la mauvaise manière peut être assez dévastatrice. Les
- [16ÈME JOUR – DÉFI DE 30 JOURS À MÂCHER (30 FOIS!)](https://mvnaturopathie.com/2021/01/16/day-16-30-day-30-chew-challenge/) - Un mot d'encouragement. Félicitez-vous d'être ici. Gardez-le un jour à la fois. Mâchez cette nourriture!
- [17ÈME JOUR – DÉFI DE 30 JOURS À MÂCHER (30 FOIS!)](https://mvnaturopathie.com/2021/01/17/day-17-30-day-30-chew-challenge/) - Comment ne pas ennuyer votre moitié Prendre un coup de pied de santé peut être amusant et attrayant pendant un certain temps. Il est probable que votre enthousiasme pour la mastication ne soit pas une perspective excitante pour ceux qui vous entourent. Entendre parler de la grandeur de mâcher de la nourriture et très probablement,
- [10ÈME JOUR – DÉFI DE 30 JOURS À MÂCHER (30 FOIS!)](https://mvnaturopathie.com/2021/01/10/day-10-30-day-30-chew-challenge/) - Mâchez ceci: une métaphore pour gérer la vie Nous sommes les enfants du cosmos; bien que cela ressemble à un grand concept, la réalité est assez simple et peut être examinée en trois parties: L'énergie ne peut pas être créée ou détruite. La nourriture devient une énergie cinétique que votre corps utilise pour créer de
- [7ÈME JOUR – DÉFI DE 30 JOURS À MÂCHER (30 FOIS!)](https://mvnaturopathie.com/2021/01/07/day-7-30-day-30-chew-challenge/) - Soins dentaires, de la langue et des gencives Il a été démontré que prendre soin de nos dents et de nos gencives est bénéfique pour la santé cardiaque, la digestion, les relations, l'estime de soi et peut-être même la créativité! La santé cardiaque et la santé des gencives ont été étroitement liées - toute infection
- [Santé, beauté et énergie avec la naturopathie lifestyle](https://mvnaturopathie.com/2020/12/01/health-beauty-and-energy-with-lifestyle-naturopathy/) - Ces jours-ci, la principale raison pour laquelle les gens consultent est la prise de poids, la perte de cheveux et la fatigue. Si tout ou partie de ces préoccupations vous concerne, gardez votre foi! Il existe des solutions simples aux symptômes pénibles. Réservez votre consultation dès aujourd'hui pour vous détendre grâce à des soins guidés
- [J'aime mon corps](https://mvnaturopathie.com/2020/10/12/i-love-my-body/) - La positivité corporelle est souvent liée à la façon dont nous percevons les corps qui nous entourent, mais au fond, si nous recherchons la véritable acceptation des autres, l'acceptation de soi doit venir en premier. Former un sentiment de gratitude, de respect et d'attention comme entretien quotidien est essentiel pour équilibrer le bombardement médiatique de
- [En Forme](https://mvnaturopathie.com/2020/10/19/being-fit/) - Être en bonne santé dans son corps, son esprit, son esprit et ses émotions. Qu'est-ce que ça veut dire? Si notre corps est en bonne santé, bien nourri et exercé, cela équivaut-il à un esprit sain? Un intellect aiguisé, prêt à aborder avec précision les sciences pures en profondeur, assure-t-il un quotient émotionnel sain? Mode
- [Dormir](https://mvnaturopathie.com/2020/09/23/sleep/) - Beau sommeil épanouissant. Ce pilier de la santé est facile à mentionner, mais le fait d'honorer activement une nuit complète de repos est une lutte pour beaucoup. Et les conséquences du manque de sommeil sont lourdes: immunité abaissée moins capable de s'adapter au stress problèmes digestifs méthylation compromise humeurs, cognition et concentration altérées augmentation de
- [Se renseigner sur les abus sexuels survenant dans l'enfance](https://mvnaturopathie.com/2020/10/02/educating-ourselves-on-sexual-abuse-occurring-in-childhood/) - La probabilité d'avoir été ou de connaître quelqu'un qui a été agressé sexuellement avant l'âge de 16 ans et les effets sur la victime et la société dans son ensemble nécessitent une discussion ouverte et franche. Pour atténuer les effets, nous devons comprendre quel soutien peut bénéficier aux survivants et comment et quand ce soutien
- [Biologique, génétiquement modifié, sauvage, produit en masse, récolté localement - quel est le meilleur?](https://mvnaturopathie.com/2020/08/24/organic-genetically-modified-wildcrafted-mass-produced-locally-harvested-what-is-the-best/) - Lorsque vous magasinez, vous êtes confronté à un barrage d'options. Des étiquettes fantaisie, des emballages brillants, des slogans accrocheurs, des fruits et légumes aux couleurs vives et un esprit plein de questions. Quelle tomate est préférable d'acheter? La tomate dans le magasin à grande surface à proximité? La tomate au marché fermier plus loin? Les
- [Les 12 engagements pour faire face à la nouvelle norme](https://mvnaturopathie.com/2020/08/29/top-12-commitments-to-deal-with-the-new-normal/) - La fatigue est une concordance majeure que de nombreux clients ont exprimée au cours des derniers mois. Ayant séjourné à la maison pendant la quarantaine, il peut sembler contre-intuitif de se sentir plus fatigué que l'agitation précédente de la vie quotidienne. Nous continuons de voir l'appel à la distanciation sociale obligatoire, au port de masques,
- [L'exercice, c'est la vie !](https://mvnaturopathie.com/2020/07/06/exercise-is-life/) - L'une des composantes de la définition de la vie est le mouvement, en interne, nous avons des mouvements constants et cohérents, en externe, nous nous déplaçons en nous étirant, en atteignant, en tirant, en soulevant, en poussant, etc. Nous sommes naturellement habitués à bouger et pourtant nous vivons dans une société qui normalise le mouvement
- [Suppléments de calcium sur le marché](https://mvnaturopathie.com/2014/12/12/calcium-supplements-in-the-market/) - La santé osseuse est une préoccupation majeure pour de nombreuses femmes qui ont reçu un diagnostic d'ostéopénie ou qui ont des antécédents familiaux d'ostéoporose. Les informations diététiques sur l'augmentation de la masse osseuse peuvent être élémentaires. Les bases sont de se concentrer sur les aliments riches en calcium; les légumes verts à feuilles foncées (une
- [Plomb, calcium, bébé et vous.](https://mvnaturopathie.com/2020/07/10/lead-calcium-baby-and-you/) - Pourquoi les suppléments de calcium sont-ils si importants pour les femmes enceintes et allaitantes? Parce que les besoins en nutriments sont profondément accrus pour les femmes qui sont en âge de procréer, les niveaux de calcium sont essentiels pour maintenir leur équilibre. Lorsque l'apport alimentaire tombe en dessous des besoins requis, une mobilisation osseuse se
- [FVI - Faites-vous important](https://mvnaturopathie.com/2013/06/07/vip-make-yourself-important/) - Un domaine sur lequel travailler est la prise de conscience consciente de la gestion du stress. La première partie de ce processus est une prise de conscience aiguë. Où ressentez-vous le stress dans votre corps ? Quels signes vous indiquent que vous ressentez du stress ? Peut-être qu'un sentiment de tension, un manque de joie,
- [Le don d'un cadeau](https://mvnaturopathie.com/2017/11/23/the-giving-of-a-gift/) - Pourquoi donnons-nous des cadeaux? Quand nous offrons un cadeau à quelqu'un, c'est une expression de gratitude, d'attention et d'amour. Lorsque nous donnons dans une perspective connectée de notre temps, de notre cœur et de notre logique, nous prenons la même attente de la personne qui reçoit le cadeau. Un cadeau en retour n'est pas nécessaire
- [Spéculation : peptides et fermentation](https://mvnaturopathie.com/2013/03/24/speculation-peptides-and-fermentation/) - Au cours des dernières décennies, un accent a été mis sur les acides aminés. L'utilisation d'acides aminés singuliers supplémentaires est une denrée populaire. Ces chaînes moléculaires jouent un rôle distingué. L'une des façons qui peuvent être trouvées particulièrement fascinantes est les transitions qui se produisent sous l'influence de la fermentation. Un tel acide aminé est
- [Comprendre COVID-19](https://mvnaturopathie.com/2020/03/13/understanding-covid-19/) - Qu'est-ce qu'un virus ? Un virus n'est pas un organisme vivant, mais plutôt une collection de protéines et de lipides renfermant du matériel génétique, tout comme nos protéines génétiques. Les virus se répliquent et nécessitent un hôte vivant pour ce faire. Les virus utilisent l'énergie métabolique produite dans la cellule, ainsi que les organites pour
- [La valeur d'un grain de sel: les avantages et les inconvénients du sel dans la perte de poids et l'entretien](https://mvnaturopathie.com/2013/09/13/the-worth-of-a-grain-of-salt-the-benefit-and-detriment-of-salt-in-weight-loss-and-maintenance/) - La perte de poids a fasciné la société à dépenser de l'argent pour des produits miracles et à commercialiser beaucoup d'argent. Mais peut-être pouvons-nous nous tourner vers nos propres armoires: quelle quantité de sel utilisons-nous? Vous êtes-vous déjà demandé pourquoi nous ne pouvons pas manger une seule puce? la combinaison de sel, de graisse et
- [Méthylation et immunité: soutenues par les vitamines B, les probiotiques et les acides gras oméga 3](https://mvnaturopathie.com/2015/07/22/methylation-and-immunity-supported-by-b-vitamins-probiotics-and-omega-3-fatty-acids/) - Si l'argent fait tourner le monde, alors la méthylation est le commerce du corps. Les échanges qui dépendent d'un approvisionnement adéquat en vitamines B, en groupes donneurs de méthyle, en acides gras polyinsaturés et en microbiote intestinal sain sont souvent à la base de l'équilibre de l'humeur, du soutien endocrinien ainsi que de la production
- [PERTE DE POIDS PENDANT LE TEMPS DES FÊTES 3 SUR 3](https://mvnaturopathie.com/2019/12/12/holiday-fat-loss-blog-3-of-3/) - Rien ne peut remplacer une base saine. Les suppléments utilisés conjointement avec de saines habitudes alimentaires, un exercice modéré régulier, une hygiène et des habitudes de sommeil et des soins de base (soins et hygiène) donneront d'excellents résultats. Une bonne multivitamine, un mélange antioxydant et des acides gras oméga 3 peuvent vous garder en forme.
- [Anxiété et Insomnie](https://mvnaturopathie.com/2014/12/11/anxiousness-and-sleeplessness/) - Le sentiment d'anxiété peut avoir plusieurs racines: événements chroniques de la vie, déséquilibre hormonal, mauvaise hygiène de sommeil, réactions différées à des traumatismes antérieurs, syndrome prémenstruel cyclique et stress aigu. Les sentiments associés à l’anxiété peuvent aller de la respiration superficielle aux muscles tendus (épaules, orteils, mâchoires, intestins) aux sentiments de paralysie et d’incapacité à
- [PERTE DE POIDS PENDANT LE TEMPS DES FÊTES 2 SUR 3](https://mvnaturopathie.com/2019/12/03/holiday-fat-loss-blog-2-of-3/) - Le maintien d'un poids santé peut poser toute une série de défis aux hommes et aux femmes. Des idées de beauté imposées, des comparaisons avec des amis, des mannequins dans des magazines et des films peuvent créer un sentiment d'acceptation auto-enlevée qui ne correspond pas au reflet dans un miroir. Récemment, les entreprises ont milité
- [Verdure d'hiver](https://mvnaturopathie.com/2016/11/24/winter-greenery/) - En hiver, nous avons le nez et les orteils froids, les légumes frais locaux sont un souvenir de l’été, mais de nombreuses options persistent encore! ☆Faites pousser vos propres pousses! Nutritionnellement denses en minéraux et activité enzymatique, elles apportent de la saveur à presque tous les repas. ☆Légumes cultivés sur les toits + Initiatives locales
- [Festivités d'hiver](https://mvnaturopathie.com/2017/01/26/winter-festivities-2/) - L'abondance de la nature peut être vécue pleinement avec une préparation et une touche de détermination. Faire face au froid du vent peut être décourageant lorsque la chaleur et le confort de la maison avec des boissons savoureuses et des gâteries chaudes vous invitent. Mais une fois dehors, les couleurs de la maison semblent beaucoup
- [Créativité saine](https://mvnaturopathie.com/2015/10/15/healthy-creativity/) - Il y a un enchantement facile dans le style de vie naturel, un enchantement qui m'a immédiatement attiré vers l'avant et m'a gardé captivé au fil des ans. Préparer des plats maison entièrement cuits, jouer avec des recettes de crèmes pour la peau, récolter des plantes et les embouteiller pour des teintures puissantes, jardiner, dessiner
- [Immunité](https://mvnaturopathie.com/2014/12/09/immunity-building/) - L’hiver a jeté sa couverture blanche sur nous et on passe beaucoup plus de temps à l’intérieur, à regarder à l’extérieur. Rester à l'intérieur pendant plus longtemps entraîne une plus grande exposition aux bactéries et virus pathogènes. Habituellement, avec un système immunitaire en santé, nous évitons les rhumes et la grippe, mais nous n’avons pas
- [Perte de poids pendant le temps des fêtes 1 sur 3](https://mvnaturopathie.com/2019/11/20/holiday-fat-loss-blog-1-of-3/) - Selon eux, le recul est de 20 à 20 ans, mais les dates de pointe chercher sur pour la perte de poids se situent entre le 30 décembre et le 5 janvier (début avril), ce qui signifie que la plupart des gens cherchent à ignorer activement les choix alimentaires et les modes de vie sains
- [Soyez gentil avec votre enfant intérieur](https://mvnaturopathie.com/fr/2018/04/06/soyez-gentil-avec-votre-enfant-interieur/) - Guérissez votre enfant intérieur avec la naturopathie Toute émotion éprouvée a une composante physiologique qui modifie directement la réceptivité cellulaire. Cela signifie qu'il y a une manifestation physique pour les choix qui sont faits au jour et qui sont profondément influencés par le passé. Il est logique que les croyances existent. Les médias et les
- [Why are probiotics so important?](https://mvnaturopathie.com/2015/06/07/why-are-probiotics-so-important/) - I really really like bacteria. It's lively, colorful, textured, and can do wonderful enzymatic miracles on nearly any substrate. Our cells carry a fascinating history of how life can come together, create and master a journey unprecedented by all the wild elemental factors thrown at it. Bacteria thrive in the harshest of environments; the multitude
- [Methylation and immunity: Supported by B Vitamins, Probiotics and Omega 3 Fatty Acids](https://mvnaturopathie.com/2015/07/22/methylation-and-immunity-supported-by-b-vitamins-probiotics-and-omega-3-fatty-acids/) - If money makes the world go 'round, then methylation is the commerce of the body. Exchanges that are dependent on an adequate supply of B vitamins, methyl donor groups, polyunsaturated fatty acids, and healthy gut microbiota often are the basis for mood balance, endocrine support as well as energy production. Your immune function operates as
- [Yeast Infections](https://mvnaturopathie.com/2014/12/04/yeast-infections/) - Women know the ever dawning burden of screaming sensation that edges onto hysteria by burning, stinging, itching ‘pleading with bargains to the universe for relief’; the common yeast infection. When faced with dealing with a yeast infection, there’s a lot to take into awareness and much to work with. Food choices are critical: avoiding sugary
- [Violence Against Women](https://mvnaturopathie.com/2014/12/06/violence-against-women/) - Today marks the 25th year since the fatal shootings that took place here in Montreal. Sadly, it has not been the last that this city has suffered. This form of violence and the mentality behind it is not that of an individual but of a culture and of history. While, the scope of change is
- [Calcium Supplements in the Market](https://mvnaturopathie.com/2014/12/12/calcium-supplements-in-the-market/) - Bone health is a primary concern for many women who have been diagnosed with osteopenia or have a family history of osteoporosis. Dietary information on increasing bone mass can be elemental. The basics are to focus on calcium rich foods; dark leafy greens (a great source of vitamin K), salmon bones, chickpeas, dairy products and
- [Making the best informed health choices!](https://mvnaturopathie.com/2015/04/17/making-the-best-informed-health-choices/) - Lifestyle Naturopathy recently connected with Gamma DynaCare to meet the informational needs of clients. Blood tests (panels and individual tests) and stool analysis for parasites are now privately available.
- [A thorn in the side of naturopathy](https://mvnaturopathie.com/2015/05/27/a-thorn-in-the-side-of-naturopathy/) - Natural medicine is making leaps and bounds in labs, companies and medicine cabinets. However, among the supplements and OTC products are the homeopathic remedies that are sold and purchased with a defiant belief or trust that they will have a positive effect of some sort. When I am asked for my personal opinion, I make
- [Hair Health](https://mvnaturopathie.com/2014/12/03/hair-health/) - A well coiffed hair-do can set the mood of the day. Hair has so many cultural implications –from colour, colourings, coverings, texture and length; what we choose to show other people of our hair is a strong expression of self. For two years I covered my hair with a scarf for spiritual reasons. It certainly
- [Allergies!](https://mvnaturopathie.com/2013/05/11/allergies/) - Seasonal allergies- how does this fit into the naturopathic point of view? Is it truly self against nature? Is there a spiritual connection? What can one do? Sure there are natural, OTC and home remedies that can provide relief. What I might suggest is to take a few moments of self reflection. Bring into awareness
- [Feeling 'toxic'?](https://mvnaturopathie.com/2013/05/11/feeling-toxic/) - Choosing the right type of cleanse, fast or detox can be a challenge. I have tried juice fasting, water fasting, herbal cleanses, colonics and there are plenty I have not tried. When I am asked what the best cleanse is for someone, I choose not to play an expert but rather I work with my
- [VIP -Make Yourself Important](https://mvnaturopathie.com/2013/06/07/vip-make-yourself-important/) - One area to work on is the conscious awareness of stress management. The first part of this process is acute awareness. Where do you feel stress manifest in your body? What signs indicate to you that you are feeling stress? Perhaps a sense of tension, a lack of joy, anxiety, worry, or anger permits you
- [How Lifestyle Naturopathy Works](https://mvnaturopathie.com/2015/09/14/how-lifestyle-naturopathy-works/) - The emotional human body lives as a logical and self-preserving complex of bio-mechanisms. Through the genetic mapping of inherited traits and the course of a lifetime of food, activity and relationships, health manifests itself and communicates through feelings, physical symptoms and energy reserves. Ailments and illness need not be seen as a means of the
- [Cosmetics and Perfumes](https://mvnaturopathie.com/2014/12/11/cosmetics-and-perfumes/) - The multi-billion dollar industry of cosmetics carries the cost that many women and men are not willing to pay for. Shady ingredients may lend pretty shades to the lips or eyes, but their sources may contain a high amount of heavy metals such as lead, that used daily and repeatedly can easily create a bio-accumulation
- [It may not yet be time to slam the door on animal research.](https://mvnaturopathie.com/2014/08/23/it-may-not-yet-be-time-to-slam-the-door-on-animal-research/) - I never thought I might post a blog supporting the efforts of animal research. I followed a staunch vegan lifestyle for seven years. I was an activist in the name of the unheard screams of the animals cruelly made victims of the medical and cosmetic industry. Today I am less condemning of others. I have
- [Lifestyle Naturopathy Offers MTHFR Tests](https://mvnaturopathie.com/2014/09/10/lifestyle-naturopathy-offers-mthfr-tests/) - More and more companies are offering the bio-active form of folate (L 5-methyltetrahydrafolate) -this is often three to four times the price of regular folic acid. Why chose one over the other? The past couple of years, 5MTHF has been in the spotlight -both of the recent conventions I attended (European Society for Clinical Nutrition
- [UTIs](https://mvnaturopathie.com/2014/12/01/utis/) - Here is a look at the oft painful symptoms of urinary track infections. A glance at 'women's supplements' will likely contain supporting herbs for urinary track health. Lifestyle Naturopathy encourages women to have a culture done to test for the presence of bacteria and to match it with a suitable antibiotic (infections can be caused
- [Menstrual Cramps](https://mvnaturopathie.com/2014/12/02/menstrual-cramps/) - Today I want to address menstrual cramps. For the ladies that suffer from intense cramping of the uterus during menstruation there are means to augment muscle relaxation. Dietary choices; abstaining from sugary foods, fried foods, sugary fried foods, and making clean wholesome choices can make a big difference. Choosing to be consciously aware in the
- [A Charter of Survival? Taking another look at Quebec's charter of values](https://mvnaturopathie.com/2013/09/30/a-charter-of-survival-taking-another-look-at-quebecs-charter-of-values/) - I try to abstain from posting politically charged issues and the point of perspective in this blog is that of a questioning nature rather than a stance. Are you aware that there are serious genetic problems in the Saguenay-Lac-St-Jean region? While this may fascinate the scientific mind, for those facing the concurrent possibilities of birth
- [Listening for heart health?](https://mvnaturopathie.com/2013/11/21/listening-for-heart-health/) - One of the best question and answer sessions I have attended was following Amy Miller’s Montreal screening of No Land No Food No Life. I was gratified to hear her offer no targeted sources of blame and in her words ‘I wanted to avoid creating easy enemies’. Why? Pointing fingers gives us the false belief
- [Winter Health Tips](https://mvnaturopathie.com/2014/01/02/winter-health-tips/) - 1. Get outside - dress warmly in layers and enjoy this season! Locate fun activities to keep spirits up. 2. Moisturize your skin - try using pure shea butter, melted in your hands and massaged in to help protect skin from cold winds, nose blowing and overall dry air. 3. Use a humidifier - humidity
- [Raw Art](https://mvnaturopathie.com/2014/01/10/raw-art/) - Raw; this three lettered words is making waves in the supplement industry and on plates in restaurants and in book titles appearing on the bestselling lists. Eating raw carries so many benefits. Choosing to eat raw brings with it the support of the vegan movement, environmental awareness and good health. I advocate learning about the
- [Mood is related to physical health](https://mvnaturopathie.com/2013/04/09/mood-is-related-to-physical-health/) - Recently I was asked two questions: one pertaining to the use of l-theanine and the other requesting information for mood stability and the use of the B-vitamins, vitamin C and D. Firstly I want to address the idea of supplementation. As I see it, natural health products are a supplement; thus supplemental to healthy lifestyle
- [O Mg! A look at Magnesium](https://mvnaturopathie.com/2013/05/25/o-mg-a-look-at-magnesium/) - The wonders of magnesium are so great that when we have enough magnesium we feel nothing, however, when a deficiency exists, the horrors of symptoms arise. Magnesium is not a mineral readily available to measure with clear interpretive results –magnesium is essential to biological physiology so that balances are gained through various means of give
- [Applying the Basics](https://mvnaturopathie.com/2013/06/11/applying-the-basics/) - There are four cornerstones upon which our health relies upon: Community, Food and Water, Rest and Exercise, and our idea of what we perceive health to be. Community supplies those essentials of human emotions, fun times, laughing, hoping, as well as the times that we struggle thru such as fights and arguments, losses and environmental
- [Lifestyle Naturopathy new website is up!](https://mvnaturopathie.com/2010/11/12/lifestyle-naturopathy-new-website-is-up/) - Welcome to the launch of the new Lifestyle Naturopathy website. The French site is coming soon. Please feel free to take a look at what we offer and contact Nixsy for any questions you may have.

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- [Politique de Confidentialité](https://mvnaturopathie.com/about/privacy/) - [et_pb_section fb_built=”1″ admin_label=”Blog Archive Header” module_class=”sfly_feature sfly_feature_16″ _builder_version=”4.16″ background_enable_color=”off” background_image=”https://mvnaturopathie.com/wp-content/uploads/2021/10/StockSnap-K53BQ0E9KY-Blueberries.jpeg” parallax=”on” custom_padding=”80px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Archive Title” _builder_version=”4.16″ _dynamic_attributes=”content” _module_preset=”default” text_font=”|300|||||||” header_font=”|300|||||||” header_text_color=”gcid-e6a64fe7-09d5-4301-b5d5-ed8a419a5d69″ custom_margin=”60px||||false|false” global_colors_info=”{%22gcid-e6a64fe7-09d5-4301-b5d5-ed8a419a5d69%22:%91%22header_text_color%22%93}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT5cdTAwYTA8XC9oMT4iLCJhZnRlciI6Ii4ifX0=@[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”] Votre vie privée est importante. Mode de Vie
- [Stages Intensifs](https://mvnaturopathie.com/services/workshops/) - [et_pb_section fb_built=”1″ admin_label=”Blog Archive Header” module_class=”sfly_feature sfly_feature_16″ _builder_version=”4.16″ background_enable_color=”off” background_image=”https://mvnaturopathie.com/wp-content/uploads/2021/10/StockSnap-K53BQ0E9KY-Blueberries.jpeg” parallax=”on” custom_padding=”80px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Archive Title” _builder_version=”4.16″ _dynamic_attributes=”content” _module_preset=”default” text_font=”|300|||||||” header_font=”|300|||||||” header_text_color=”gcid-e6a64fe7-09d5-4301-b5d5-ed8a419a5d69″ custom_margin=”60px||||false|false” global_colors_info=”{%22gcid-e6a64fe7-09d5-4301-b5d5-ed8a419a5d69%22:%91%22header_text_color%22%93}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT5cdTAwYTA8XC9oMT4iLCJhZnRlciI6IjxwPiZsdDtcL2gxJmd0OzxcL3A+In19@[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://mvnaturopathie.com/wp-content/uploads/2026/04/Accompanied-Fasting-3.png” title_text=”Accompanied Fasting (3)” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image
- [Intensives](https://mvnaturopathie.com/services/workshops/) - [et_pb_section fb_built=”1″ admin_label=”Blog Archive Header” module_class=”sfly_feature sfly_feature_16″ _builder_version=”4.16″ background_enable_color=”off” background_image=”https://mvnaturopathie.com/wp-content/uploads/2021/10/StockSnap-K53BQ0E9KY-Blueberries.jpeg” parallax=”on” custom_padding=”80px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Archive Title” _builder_version=”4.16″ _dynamic_attributes=”content” _module_preset=”default” text_font=”|300|||||||” header_font=”|300|||||||” header_text_color=”gcid-e6a64fe7-09d5-4301-b5d5-ed8a419a5d69″ custom_margin=”60px||||false|false” global_colors_info=”{%22gcid-e6a64fe7-09d5-4301-b5d5-ed8a419a5d69%22:%91%22header_text_color%22%93}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://mvnaturopathie.com/wp-content/uploads/2026/04/Accompanied-Fasting-3.png” title_text=”Accompanied Fasting (3)” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image
- [Consultations](https://mvnaturopathie.com/services/consultations/) - [et_pb_section fb_built=”1″ admin_label=”Blog Archive Header” module_class=”sfly_feature sfly_feature_16″ _builder_version=”4.16″ background_enable_color=”off” background_image=”https://mvnaturopathie.com/wp-content/uploads/2021/10/StockSnap-K53BQ0E9KY-Blueberries.jpeg” parallax=”on” custom_padding=”80px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Archive Title” _builder_version=”4.16″ _dynamic_attributes=”content” _module_preset=”default” text_font=”|300|||||||” header_font=”|300|||||||” header_text_color=”gcid-e6a64fe7-09d5-4301-b5d5-ed8a419a5d69″ custom_margin=”60px||||false|false” global_colors_info=”{%22gcid-e6a64fe7-09d5-4301-b5d5-ed8a419a5d69%22:%91%22header_text_color%22%93}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”|500|||||||” header_2_font_size=”52px” global_colors_info=”{}”] What is Naturopathy? [/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]
- [About](https://mvnaturopathie.com/about/)
- [Services de doula naturopathique](https://mvnaturopathie.com/services/birth-doula/) - La doula dont vous avez besoin. Nicole Reilkoff, ND, vous guide pour faire les choix les plus sains pour votre grossesse et pour une parentalité consciente.
- [Naturopathic Doula Services](https://mvnaturopathie.com/services/birth-doula/) - The Doula You Want & Need. Nicole Reilkoff, ND guides you to make the healthiest informed choices for your pregnancy and to evidence-based conscious parenting.
- [Tests spécialisés](https://mvnaturopathie.com/services/specialized-testing/) - [et_pb_section fb_built=”1″ admin_label=”Blog Archive Header” module_class=”sfly_feature sfly_feature_16″ _builder_version=”4.16″ background_enable_color=”off” background_image=”https://mvnaturopathie.com/wp-content/uploads/2021/10/StockSnap-K53BQ0E9KY-Blueberries.jpeg” parallax=”on” custom_padding=”80px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Archive Title” _builder_version=”4.16″ _dynamic_attributes=”content” _module_preset=”default” text_font=”|300|||||||” header_font=”|300|||||||” header_text_color=”gcid-e6a64fe7-09d5-4301-b5d5-ed8a419a5d69″ custom_margin=”60px||||false|false” global_colors_info=”{%22gcid-e6a64fe7-09d5-4301-b5d5-ed8a419a5d69%22:%91%22header_text_color%22%93}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjxwPlNhdm9pciBwbHV0XHUwMGY0dCBxdWUgZGV2aW5lci48XC9wPiJ9fQ==@[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_2_font=”|500|||||||” header_2_font_size=”52px” header_3_line_height=”1.2em” global_colors_info=”{}”] Obtenez des réponses, pas des diagnostics.
- [Specialized Testing](https://mvnaturopathie.com/services/specialized-testing/) - [et_pb_section fb_built=”1″ admin_label=”Blog Archive Header” module_class=”sfly_feature sfly_feature_16″ _builder_version=”4.16″ background_enable_color=”off” background_image=”https://mvnaturopathie.com/wp-content/uploads/2021/10/StockSnap-K53BQ0E9KY-Blueberries.jpeg” parallax=”on” custom_padding=”80px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Archive Title” _builder_version=”4.16″ _dynamic_attributes=”content” _module_preset=”default” text_font=”|300|||||||” header_font=”|300|||||||” header_text_color=”gcid-e6a64fe7-09d5-4301-b5d5-ed8a419a5d69″ custom_margin=”60px||||false|false” global_colors_info=”{%22gcid-e6a64fe7-09d5-4301-b5d5-ed8a419a5d69%22:%91%22header_text_color%22%93}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_2_font=”|500|||||||” header_2_font_size=”52px” header_3_line_height=”1.2em” global_colors_info=”{}”] Get answers and not diagnoses. [/et_pb_text][et_pb_text
- [Accueil](https://mvnaturopathie.com/) - Nicole Reilkoff, naturopathe et réflexologue certifiée, offre ses services professionnels au Complexe de santé Reine Elizabeth à Montréal.
- [Rencontrez Nicole Reilkoff](https://mvnaturopathie.com/about/meet-nicole-reilkoff/) - [et_pb_section fb_built=”1″ admin_label=”Blog Archive Header” module_class=”sfly_feature sfly_feature_16″ _builder_version=”4.16″ background_enable_color=”off” background_image=”https://mvnaturopathie.com/wp-content/uploads/2021/10/StockSnap-K53BQ0E9KY-Blueberries.jpeg” parallax=”on” custom_padding=”80px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Archive Title” _builder_version=”4.16″ _dynamic_attributes=”content” _module_preset=”default” text_font=”|300|||||||” header_font=”|300|||||||” header_text_color=”gcid-e6a64fe7-09d5-4301-b5d5-ed8a419a5d69″ custom_margin=”60px||||false|false” global_colors_info=”{%22gcid-e6a64fe7-09d5-4301-b5d5-ed8a419a5d69%22:%91%22header_text_color%22%93}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT5cdTAwYTA8XC9oMT4iLCJhZnRlciI6IjxwPi48XC9wPiJ9fQ==@[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_letter_spacing=”2px” header_2_font=”Jost|500|||||||” header_2_font_size=”52px” header_2_letter_spacing=”6px” header_3_font=”||||||||” header_3_text_color=”#6a6a6a” header_3_line_height=”1.2em” global_colors_info=”{}”] Professionnelle certifiée
- [Meet Nicole Reilkoff](https://mvnaturopathie.com/about/meet-nicole-reilkoff/) - [et_pb_section fb_built=”1″ admin_label=”Blog Archive Header” module_class=”sfly_feature sfly_feature_16″ _builder_version=”4.16″ background_enable_color=”off” background_image=”https://mvnaturopathie.com/wp-content/uploads/2021/10/StockSnap-K53BQ0E9KY-Blueberries.jpeg” parallax=”on” custom_padding=”80px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Archive Title” _builder_version=”4.16″ _dynamic_attributes=”content” _module_preset=”default” text_font=”|300|||||||” header_font=”|300|||||||” header_text_color=”gcid-e6a64fe7-09d5-4301-b5d5-ed8a419a5d69″ custom_margin=”60px||||false|false” global_colors_info=”{%22gcid-e6a64fe7-09d5-4301-b5d5-ed8a419a5d69%22:%91%22header_text_color%22%93}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_letter_spacing=”2px” header_2_font=”Jost|500|||||||” header_2_font_size=”52px” header_2_letter_spacing=”6px” header_3_font=”||||||||” header_3_text_color=”#6a6a6a” header_3_line_height=”1.2em” global_colors_info=”{}”] Nicole Reilkoff,
- [Reflexology](https://mvnaturopathie.com/services/reflexology/) - [et_pb_section fb_built=”1″ admin_label=”Blog Archive Header” module_class=”sfly_feature sfly_feature_16″ _builder_version=”4.16″ background_enable_color=”off” background_image=”https://mvnaturopathie.com/wp-content/uploads/2021/10/StockSnap-K53BQ0E9KY-Blueberries.jpeg” parallax=”on” custom_padding=”80px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Archive Title” _builder_version=”4.16″ _dynamic_attributes=”content” _module_preset=”default” text_font=”|300|||||||” header_font=”|300|||||||” header_text_color=”gcid-e6a64fe7-09d5-4301-b5d5-ed8a419a5d69″ custom_margin=”60px||||false|false” global_colors_info=”{%22gcid-e6a64fe7-09d5-4301-b5d5-ed8a419a5d69%22:%91%22header_text_color%22%93}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Treat for Your Feet” _builder_version=”4.16″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”Jost|500|||||||” header_2_font_size=”52px” global_colors_info=”{}”] An
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- [Adaptabilité](https://mvnaturopathie.com/shop/adaptabilite/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ admin_label=”Product” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][dsm_image_carousel gallery_ids=”3179,3180″ slide_to_show=”1″ autoplay=”off” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/dsm_image_carousel][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”Jost|500|||||||” header_font_size=”52px” global_colors_info=”{}”] Adaptabilité Adaptabilité is a versatile balm that you can apply anywhere, anytime. Small, portable, and hygienic, it looks like a lip balm and can be used
- [Foot Cream](https://mvnaturopathie.com/shop/foot-cream/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ admin_label=”Product” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][dsm_image_carousel gallery_ids=”3170,3171″ slide_to_show=”1″ autoplay=”off” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/dsm_image_carousel][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”Jost|500|||||||” header_font_size=”52px” global_colors_info=”{}”] Foot Cream This is the best quality foot cream on the market. This cream is made in small batches, has an amazing smell, a melting texture
- [Beauté Hydrating Hair Gel](https://mvnaturopathie.com/shop/beaute/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ admin_label=”Product” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][dsm_image_carousel gallery_ids=”3158,3159,3160,3161″ slide_to_show=”1″ autoplay=”off” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/dsm_image_carousel][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”Jost|500|||||||” header_font_size=”52px” global_colors_info=”{}”] Beauté Hydrating Hair Gel Beauté will manage your hair in all environments. Humidity and dry climates no longer need separate considerations. Grab your bottle, pack it
- [Empathie Sérum](https://mvnaturopathie.com/shop/empathie-serum/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ admin_label=”Product” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][dsm_image_carousel gallery_ids=”3140,3141,3142,3143,3144,3145″ slide_to_show=”1″ autoplay=”off” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/dsm_image_carousel][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”Jost|500|||||||” header_font_size=”52px” global_colors_info=”{}”] Empathie Sérum Sensitive skin? Empathy is all about gentle attention. Like the openness of flowers, this mix of geranium, ylang-ylang, and cardamom is a stunning way
- [Simplicité Sérum](https://mvnaturopathie.com/shop/simplicite-serum/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ admin_label=”Product” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][dsm_image_carousel gallery_ids=”3137,3136,3135,3134,3133,3132,3131″ slide_to_show=”1″ autoplay=”off” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/dsm_image_carousel][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”Jost|500|||||||” header_font_size=”52px” global_colors_info=”{}”] Simplicité Sérum Absolute hydration with the calming scent of lavender blended with grapefruit and lemongrass. Perfect for those dealing with stress and needing to focus. This
- [Integrité Sérum](https://mvnaturopathie.com/shop/integrite-serum/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][dsm_image_carousel gallery_ids=”3116,3111,3115,3133,3132,3112″ slide_to_show=”1″ autoplay=”off” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/dsm_image_carousel][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”Jost|500|||||||” header_font_size=”52px” global_colors_info=”{}”] Integrité Sérum Head in the clouds and overwhelmed? Get grounded and nourish skin with this luscious blend of basil, mint, and celery. Full-bodied strength and determination in
- [Unité Sérum](https://mvnaturopathie.com/shop/unite-serum/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][dsm_image_carousel gallery_ids=”2789,2814,2815,2816,2817″ slide_to_show=”1″ autoplay=”off” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/dsm_image_carousel][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”Jost|500|||||||” header_font_size=”52px” global_colors_info=”{}”] Unité Sérum Clean hydration without drama. Unity is a beautiful serum for the skin without any added odor. It can be used on the most sensitive skin
- [Boutique](https://mvnaturopathie.com/shop/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|0px||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”Jost|500|||||||” header_2_font_size=”52px” global_colors_info=”{}”] Sérums Ces sérums sont à 85% bio et conviennent à tous les types de peau. Ils sont excellents pour équilibrer le teint, apaiser les peaux à problèmes et les peaux sensibles. Les effets des combinaisons d’huiles essentielles
- [Shop](https://mvnaturopathie.com/shop/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|0px||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”Poppins|500|||||||” header_2_font_size=”52px” global_colors_info=”{}”] All Natural Serums These serums are 85% organic and suit all skin types. They are excellent for balancing skin tone, soothing troubled skin, and sensitive skin. The effects of the pure essential oils combinations are uniquely formulated
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