{"id":7067,"date":"2024-07-03T16:03:24","date_gmt":"2024-07-03T21:03:24","guid":{"rendered":"https:\/\/mvnaturopathie.com\/2024\/07\/03\/macher-pour-retrouver-la-sante\/"},"modified":"2026-04-22T09:33:45","modified_gmt":"2026-04-22T14:33:45","slug":"macher-pour-retrouver-la-sante","status":"publish","type":"post","link":"https:\/\/mvnaturopathie.com\/fr\/2024\/07\/03\/macher-pour-retrouver-la-sante\/","title":{"rendered":"M\u00e2cher pour retrouver la sant\u00e9"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n<p>Le don de gratitude vient lorsque nous choisissons de reconna\u00eetre le merveilleux du quotidien.<\/p>\n<p><\/p>\n<p>Lorsque nous accordons de la valeur \u00e0 ce que nous avons et pouvons faire, nous avan\u00e7ons dans la vie avec un sentiment de joie. Profiter de notre corps tel qu\u2019il est demande de la pratique, de la patience et de la conscience.<\/p>\n<p><\/p>\n<p>Quand avez-vous pour la derni\u00e8re fois \u00e9t\u00e9 \u00e9merveill\u00e9 par votre capacit\u00e9 \u00e0 entendre\u00a0? Marcher? Utiliser la salle de bain seul ? M\u00e2cher votre nourriture ?<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n<p>Aujourd\u2019hui, l\u2019accent est mis sur la mastication.<\/p>\n<p><\/p>\n<p>Principe majeur de sant\u00e9, la mastication peut :<\/p>\n<p><\/p>\n<ul>\n<li>pr\u00e9venir les sensibilit\u00e9s alimentaires<\/li>\n<li>augmenter la sati\u00e9t\u00e9<\/li>\n<li>pr\u00e9venir ou r\u00e9soudre le reflux et la constipation<\/li>\n<li>augmenter l&rsquo;\u00e9nergie<\/li>\n<li>am\u00e9liorez votre plaisir de manger<\/li>\n<li>d\u00e9tox sans \u00ab d\u00e9tox \u00bb<\/li>\n<li>soutenez votre immunit\u00e9<\/li>\n<li>am\u00e9liorer la digestion<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/mvnaturopathie.com\/wp-content\/uploads\/2021\/10\/30-day-30-chew-challenge-cover-1.png\u00a0\u00bb title_text=\u00a0\u00bb30-day-30-chew-challenge-cover\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/mvnaturopathie.com\/fr\/boutique\/30-day-30-chew-challenge\/\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n<p>Ce d\u00e9fi de 30 jours a pour but d&rsquo;encourager les lecteurs \u00e0 am\u00e9liorer leur sant\u00e9 en mastiquant plus soigneusement leurs aliments. R\u00e9dig\u00e9 sur un ton amical et encourageant, il propose chaque jour des conseils, des informations int\u00e9ressantes et des r\u00e9flexions sur l&rsquo;importance de la mastication. Chaque jour est consacr\u00e9 \u00e0 un aspect sp\u00e9cifique de la mastication, comme la science de la digestion, les bienfaits pour le bien-\u00eatre mental et physique, comment \u00e9viter les exc\u00e8s alimentaires et l&rsquo;histoire culturelle de la mastication. Ce d\u00e9fi se veut une m\u00e9thode pratique et accessible pour am\u00e9liorer la sant\u00e9 digestive, augmenter son niveau d&rsquo;\u00e9nergie, g\u00e9rer son poids et favoriser la pleine conscience. L&rsquo;auteure, Nicole Reilkoff, est m\u00e9decin naturopathe et d\u00e9fenseure d&rsquo;une approche holistique de la sant\u00e9 et du bien-\u00eatre. Elle est convaincue que bien mastiquer est une pratique simple mais puissante qui peut contribuer \u00e0 une vie plus saine et plus heureuse.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/mvnaturopathie.com\/fr\/boutique\/30-day-30-chew-challenge\/\u00a0\u00bb button_text=\u00a0\u00bbCommencez \u00e0 m\u00e2cher\u00a0!\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2&Prime; box_shadow_color=\u00a0\u00bb#7CDA24&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb column_structure=\u00a0\u00bb1_2,1_2&Prime;][et_pb_column _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_audio title=\u00a0\u00bbAI Interview of the 30-Day 30 Chew Challenge\u00a0\u00bb artist_name=\u00a0\u00bbGoogle LM\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb title_text=\u00a0\u00bb30 Day Interview\u00a0\u00bb audio=\u00a0\u00bbhttps:\/\/mvnaturopathie.com\/wp-content\/uploads\/2024\/10\/30-Day-Interview.wav\u00a0\u00bb album_name=\u00a0\u00bbDeep Dive\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_audio][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/mvnaturopathie.com\/wp-content\/uploads\/2021\/10\/2_giphy.gif\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb title_text=\u00a0\u00bbgiphy\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; align=\u00a0\u00bbcenter\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p>B\u00e9n\u00e9ficiez d&rsquo;un soutien quotidien avec le d\u00e9fi 30 jours 30 Chew. Restez sur la bonne voie, inspirez-vous et profitez d&rsquo;un PDF t\u00e9l\u00e9chargeable.\u00a0<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le don de gratitude vient lorsque nous choisissons de reconna\u00eetre le merveilleux du quotidien.Lorsque nous accordons de la valeur \u00e0 ce que nous avons et pouvons faire, nous avan\u00e7ons dans la vie avec un sentiment de joie. Profiter de notre corps tel qu\u2019il est demande de la pratique, de la patience et de la conscience.Quand [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7057,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[630],"tags":[],"class_list":["post-7067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mvnaturopathie.com\/fr\/wp-json\/wp\/v2\/posts\/7067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mvnaturopathie.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mvnaturopathie.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mvnaturopathie.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mvnaturopathie.com\/fr\/wp-json\/wp\/v2\/comments?post=7067"}],"version-history":[{"count":5,"href":"https:\/\/mvnaturopathie.com\/fr\/wp-json\/wp\/v2\/posts\/7067\/revisions"}],"predecessor-version":[{"id":7814,"href":"https:\/\/mvnaturopathie.com\/fr\/wp-json\/wp\/v2\/posts\/7067\/revisions\/7814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mvnaturopathie.com\/fr\/wp-json\/wp\/v2\/media\/7057"}],"wp:attachment":[{"href":"https:\/\/mvnaturopathie.com\/fr\/wp-json\/wp\/v2\/media?parent=7067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mvnaturopathie.com\/fr\/wp-json\/wp\/v2\/categories?post=7067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mvnaturopathie.com\/fr\/wp-json\/wp\/v2\/tags?post=7067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}