{"id":4785,"date":"2021-05-25T00:00:00","date_gmt":"2021-05-25T00:00:00","guid":{"rendered":"http:\/\/mvnaturopathie.com\/2021\/05\/25\/connais-toi-toi-meme-connais-ton-microbiote\/"},"modified":"2021-10-15T03:47:43","modified_gmt":"2021-10-15T03:47:43","slug":"connais-toi-toi-meme-connais-ton-microbiote","status":"publish","type":"post","link":"https:\/\/mvnaturopathie.com\/fr\/2021\/05\/25\/connais-toi-toi-meme-connais-ton-microbiote\/","title":{"rendered":"Connais-toi toi-m\u00eame: connais ton microbiote"},"content":{"rendered":"<p>Ah, la profonde sagesse de se conna\u00eetre. Cela a de nombreuses facettes et aujourd&rsquo;hui, l&rsquo;accent est mis sur la flore intestinale. Quand nous pensons au mot flore, nous pouvons imaginer une gamme color\u00e9e de verdure d\u00e9cor\u00e9e de fleurs, de feuilles tentaculaires et d&rsquo;ombre qui fournit un soulagement du soleil. Ici aussi, on peut imaginer la richesse de la terre, un sol plein de vie, les pluies tombant du ciel et l&rsquo;air bourdonnant avec le bourdonnement des insectes qui volent. Au d\u00e9part, nous ne pouvons pas consid\u00e9rer l&rsquo;intestin avec autant d&rsquo;ardeur et d&rsquo;enthousiasme, mais avec un peu de connaissance du monde merveilleux des bact\u00e9ries, nous pouvons commencer \u00e0 voir la beaut\u00e9 et la nature en nous-m\u00eames.<\/p>\n<p>Les bact\u00e9ries commensales ou les bact\u00e9ries amicales \/ b\u00e9n\u00e9fiques nous apportent une culture historique et un instinct de survie (car quoi de mieux peut survivre et prosp\u00e9rer dans le monde que les bact\u00e9ries ?). Le monde de ces micro-organismes, riche en vari\u00e9t\u00e9s, est en effet un monde tr\u00e8s color\u00e9. Nos entrailles sont m\u00fbres avec la vie et comme cela a \u00e9t\u00e9 d\u00fbment not\u00e9 \u00e0 maintes reprises, nous avons plus de cellules bact\u00e9riennes dans nos intestins que nous n&rsquo;en avons de nos propres cellules g\u00e9n\u00e9tiquement produites et r\u00e9pliqu\u00e9es. Ainsi se conna\u00eetre soi-m\u00eame signifie conna\u00eetre son instinct et cela peut prendre de nombreuses interpr\u00e9tations diff\u00e9rentes.<\/p>\n<p>Faire confiance \u00e0 notre instinct et respecter les messages qui accompagnent les situations de la vie, y compris les aliments que nous choisissons de manger, n&rsquo;est pas toujours facile. Parfois, notre \u00abintuition\u00bb intestinale peut sembler carr\u00e9ment aller \u00e0 l&rsquo;encontre de nos souhaits ou de notre meilleure pens\u00e9e, mais, souvent, nous sommes surpris et la sagesse inh\u00e9rente de suivre cette intuition ! Nos corps sont finement r\u00e9gl\u00e9s pour se connecter et collaborer avec la microflore que nous portons. Les neurotransmetteurs de l&rsquo;intestin sont nettement influenc\u00e9s par la diversit\u00e9, la qualit\u00e9 et la quantit\u00e9 de bact\u00e9ries h\u00e9berg\u00e9es dans nos intestins.<\/p>\n<p>Tester nos intestins via un \u00e9chantillon de selles peut mettre en \u00e9vidence des probl\u00e8mes potentiels, aider \u00e0 r\u00e9soudre les probl\u00e8mes chroniques et fournir des orientations et des informations sur la cr\u00e9ation et le maintien d&rsquo;un environnement intestinal sain. Cela peut identifier les bact\u00e9ries pathog\u00e8nes cl\u00e9s susceptibles de prolif\u00e9rer, la pr\u00e9sence de certaines enzymes, virus, champignons et parasites, ainsi que de nombreux autres marqueurs qui signifieront les activit\u00e9s intestinales.<\/p>\n<p>Se conna\u00eetre, se faire confiance, vient avec la connaissance et la confiance de la vie. Mode de Vie Naturopathie propose des tests intestinaux pour mieux comprendre et am\u00e9liorer votre pr\u00e9cieux et myst\u00e9rieux organe microbien.<\/p>\n<p><iframe loading=\"lazy\" title=\"Your Gut Microbiome: The Most Important Organ You\u2019ve Never Heard Of | Erika Ebbel Angle | TEDxFargo\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/B9RruLkAUm8?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ah, la profonde sagesse de se conna\u00eetre. Cela a de nombreuses facettes et aujourd&rsquo;hui, l&rsquo;accent est mis sur la flore intestinale. Quand nous pensons au mot flore, nous pouvons imaginer une gamme color\u00e9e de verdure d\u00e9cor\u00e9e de fleurs, de feuilles tentaculaires et d&rsquo;ombre qui fournit un soulagement du soleil. Ici aussi, on peut imaginer la [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[616,617,619,621,623,624,618],"tags":[],"class_list":["post-4785","post","type-post","status-publish","format-standard","hentry","category-food-sensitivities-fr","category-gut-health-fr","category-health-tests-fr","category-lifestyle-naturopathy-fr","category-montreal-fr","category-naturopathy-fr","category-sante"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ah, la profonde sagesse de se conna\u00eetre. Cela a de nombreuses facettes et aujourd&#039;hui, l&#039;accent est mis sur la flore intestinale. 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Ici aussi, on peut imaginer la\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Nicole Reilkoff ND\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/mvnaturopathie.com\/fr\/2021\/05\/25\/connais-toi-toi-meme-connais-ton-microbiote\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Lifestyle Naturopathy - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Connais-toi toi-m\u00eame: connais ton microbiote - Lifestyle Naturopathy\" \/>\n\t\t<meta property=\"og:description\" content=\"Ah, la profonde sagesse de se conna\u00eetre. Cela a de nombreuses facettes et aujourd&#039;hui, l&#039;accent est mis sur la flore intestinale. 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Cela a de nombreuses facettes et aujourd'hui, l'accent est mis sur la flore intestinale. Quand nous pensons au mot flore, nous pouvons imaginer une gamme color\u00e9e de verdure d\u00e9cor\u00e9e de fleurs, de feuilles tentaculaires et d'ombre qui fournit un soulagement du soleil. Ici aussi, on peut imaginer la","og:url":"https:\/\/mvnaturopathie.com\/fr\/2021\/05\/25\/connais-toi-toi-meme-connais-ton-microbiote\/","og:image":"https:\/\/mvnaturopathie.com\/wp-content\/uploads\/2021\/10\/DSP-Healthy-Habit-17-2-scaled.jpeg","og:image:secure_url":"https:\/\/mvnaturopathie.com\/wp-content\/uploads\/2021\/10\/DSP-Healthy-Habit-17-2-scaled.jpeg","article:published_time":"2021-05-25T00:00:00+00:00","article:modified_time":"2021-10-15T03:47:43+00:00","article:publisher":"https:\/\/www.facebook.com\/MontrealNaturopath\/","twitter:card":"summary_large_image","twitter:title":"Connais-toi toi-m\u00eame: connais ton microbiote - Lifestyle Naturopathy","twitter:description":"Ah, la profonde sagesse de se conna\u00eetre. Cela a de nombreuses facettes et aujourd'hui, l'accent est mis sur la flore intestinale. Quand nous pensons au mot flore, nous pouvons imaginer une gamme color\u00e9e de verdure d\u00e9cor\u00e9e de fleurs, de feuilles tentaculaires et d'ombre qui fournit un soulagement du soleil. Ici aussi, on peut imaginer la","twitter:image":"https:\/\/mvnaturopathie.com\/wp-content\/uploads\/2021\/10\/DSP-Healthy-Habit-17-2-scaled.jpeg"},"aioseo_meta_data":{"post_id":"4785","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-01-17 22:07:25","updated":"2025-06-04 00:03:08","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/mvnaturopathie.com\/fr\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/mvnaturopathie.com\/fr\/category\/food-sensitivities-fr\/\" title=\"Food Sensitivities\">Food Sensitivities<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tConnais-toi toi-m\u00eame: connais ton microbiote\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/mvnaturopathie.com\/fr\/"},{"label":"Food Sensitivities","link":"https:\/\/mvnaturopathie.com\/fr\/category\/food-sensitivities-fr\/"},{"label":"Connais-toi toi-m\u00eame: connais ton microbiote","link":"https:\/\/mvnaturopathie.com\/fr\/2021\/05\/25\/connais-toi-toi-meme-connais-ton-microbiote\/"}],"_links":{"self":[{"href":"https:\/\/mvnaturopathie.com\/fr\/wp-json\/wp\/v2\/posts\/4785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mvnaturopathie.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mvnaturopathie.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mvnaturopathie.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mvnaturopathie.com\/fr\/wp-json\/wp\/v2\/comments?post=4785"}],"version-history":[{"count":1,"href":"https:\/\/mvnaturopathie.com\/fr\/wp-json\/wp\/v2\/posts\/4785\/revisions"}],"predecessor-version":[{"id":5016,"href":"https:\/\/mvnaturopathie.com\/fr\/wp-json\/wp\/v2\/posts\/4785\/revisions\/5016"}],"wp:attachment":[{"href":"https:\/\/mvnaturopathie.com\/fr\/wp-json\/wp\/v2\/media?parent=4785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mvnaturopathie.com\/fr\/wp-json\/wp\/v2\/categories?post=4785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mvnaturopathie.com\/fr\/wp-json\/wp\/v2\/tags?post=4785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}