{"id":4771,"date":"2021-01-21T00:00:00","date_gmt":"2021-01-21T00:00:00","guid":{"rendered":"http:\/\/mvnaturopathie.com\/2021\/01\/21\/21eme-jour-defi-de-30-jours-a-macher-30-fois\/"},"modified":"2021-10-15T18:27:41","modified_gmt":"2021-10-15T18:27:41","slug":"21eme-jour-defi-de-30-jours-a-macher-30-fois","status":"publish","type":"post","link":"https:\/\/mvnaturopathie.com\/fr\/2021\/01\/21\/21eme-jour-defi-de-30-jours-a-macher-30-fois\/","title":{"rendered":"21\u00c8ME JOUR \u2013 D\u00c9FI DE 30 JOURS \u00c0 M\u00c2CHER (30 FOIS!)"},"content":{"rendered":"<p>Observations<\/p>\n<p>Apr\u00e8s 20 jours entiers et en commen\u00e7ant le 21, vous avez peut-\u00eatre remarqu\u00e9 quelques changements ou peut-\u00eatre des lacunes. Il peut \u00eatre assez facile de perdre la trace de la mastication \u00e0 30 ou jusqu&rsquo;\u00e0 ce que la nourriture soit compl\u00e8tement mastiqu\u00e9e. Vous avez peut-\u00eatre \u00e9galement remarqu\u00e9 un changement dans vos &#8230; selles.<\/p>\n<p>D&rsquo;autres observations peuvent inclure:<\/p>\n<ul>\n<li>certains aliments prennent beaucoup plus de 30 \u00e0 m\u00e2cher<\/li>\n<li>certaines bouch\u00e9es sont pratiquement impossibles \u00e0 m\u00e2cher 30 fois.<\/li>\n<li>les selles passent plus facilement<\/li>\n<li>les gens vous taquinent pour &lsquo;m\u00e2cher votre eau&rsquo;<\/li>\n<li>une patience accrue en mangeant<\/li>\n<li>une augmentation d&rsquo;\u00e9nergie<\/li>\n<li>se sentir rassasi\u00e9 avec les repas<\/li>\n<\/ul>\n<p>et&#8230;<\/p>\n<p>Vous n&rsquo;avez peut-\u00eatre pas remarqu\u00e9 beaucoup de diff\u00e9rence, en dehors des repas qui prennent plus de temps \u00e0 manger. Ce point est d&rsquo;autant plus essentiel que nous cherchons souvent des solutions rapides aux probl\u00e8mes. Le don de bien m\u00e2cher n&rsquo;est pas quelque chose qui peut \u00eatre facilement observ\u00e9 et, d&rsquo;une part, s&rsquo;int\u00e8gre parfaitement dans un mode de vie sain et durable.<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4771-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/i.imgur.com\/lFYiE30.mp4?_=1\" \/><a href=\"https:\/\/i.imgur.com\/lFYiE30.mp4\">https:\/\/i.imgur.com\/lFYiE30.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Observations Apr\u00e8s 20 jours entiers et en commen\u00e7ant le 21, vous avez peut-\u00eatre remarqu\u00e9 quelques changements ou peut-\u00eatre des lacunes. Il peut \u00eatre assez facile de perdre la trace de la mastication \u00e0 30 ou jusqu&rsquo;\u00e0 ce que la nourriture soit compl\u00e8tement mastiqu\u00e9e. Vous avez peut-\u00eatre \u00e9galement remarqu\u00e9 un changement dans vos &#8230; selles. D&rsquo;autres [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[630],"tags":[],"class_list":["post-4771","post","type-post","status-publish","format-standard","hentry","category-non-classifiee"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Observations Apr\u00e8s 20 jours entiers et en commen\u00e7ant le 21, vous avez peut-\u00eatre remarqu\u00e9 quelques changements ou peut-\u00eatre des lacunes. Il peut \u00eatre assez facile de perdre la trace de la mastication \u00e0 30 ou jusqu&#039;\u00e0 ce que la nourriture soit compl\u00e8tement mastiqu\u00e9e. 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