{"id":4754,"date":"2021-01-05T00:00:00","date_gmt":"2021-01-05T00:00:00","guid":{"rendered":"http:\/\/mvnaturopathie.com\/2021\/01\/05\/5eme-jour-defi-de-30-jours-a-macher-30-fois\/"},"modified":"2021-10-15T18:40:17","modified_gmt":"2021-10-15T18:40:17","slug":"5eme-jour-defi-de-30-jours-a-macher-30-fois","status":"publish","type":"post","link":"https:\/\/mvnaturopathie.com\/fr\/2021\/01\/05\/5eme-jour-defi-de-30-jours-a-macher-30-fois\/","title":{"rendered":"5\u00c8ME JOUR \u2013 D\u00c9FI DE 30 JOURS \u00c0 M\u00c2CHER (30 FOIS!)"},"content":{"rendered":"<p>Trucs et astuces pour r\u00e9ussir le d\u00e9fi 30 jours 30 \u00e0 m\u00e2cher.<\/p>\n<ol>\n<li>Sachez pourquoi vous relevez le d\u00e9fi.\n<ul>\n<li>Alors, pourquoi relevez-vous ce d\u00e9fi ? De la curiosit\u00e9 ? Soutenir l&rsquo;enthousiasme de votre naturopathe local pour le partage de la sant\u00e9 ? Vous voulez faire et voir un changement pour le mieux ? Quelle que soit votre raison &#8211; f\u00e9licitations et merci ! Conna\u00eetre votre motivation et vous fixer des objectifs peut faire toute la diff\u00e9rence en choisissant de faire quelque chose plut\u00f4t que de vous r\u00e9signer.<\/li>\n<li>Lorsque vous avez une bonne raison (ou plusieurs raisons) de vous en tenir \u00e0 un d\u00e9fi, les changements sont que vous serez plus patient avec vous-m\u00eame et le processus.<\/li>\n<\/ul>\n<\/li>\n<li>Visez des bouch\u00e9es de taille moyenne.\n<ul>\n<li>\u00abMordez plus que vous ne pouvez m\u00e2cher\u00bb est un dicton qui a persist\u00e9, peut-\u00eatre en raison de sa le\u00e7on morale sur la cupidit\u00e9, mais aussi pour la s\u00e9curit\u00e9. \u00c9vitez de vous \u00e9touffer avec la nourriture en m\u00e2chant \u00e0 fond et en attendant d&rsquo;avoir aval\u00e9 votre bouch\u00e9e avant de parler.<\/li>\n<li>Trop peu de nourriture \u00e0 m\u00e2cher et vous vous sentirez comme une gerbille grignotant.<\/li>\n<\/ul>\n<\/li>\n<li>Gardez votre attention sur votre nourriture.\n<ul>\n<li>Drames t\u00e9l\u00e9vis\u00e9s, conversations intenses, travail, textos et jeux sur t\u00e9l\u00e9phone portable &#8211; ces dilemmes et distractions ont une place dans notre monde &#8211; mais pas \u00e0 table. Prenez le temps d&rsquo;organiser votre vie de mani\u00e8re \u00e0 ce que les conversations n\u00e9cessaires aient lieu. Rangez les \u00e9crans et les papiers &#8211; vous survivrez 20 minutes sans eux !!<\/li>\n<\/ul>\n<\/li>\n<li>Enregistrez-vous tous les jours pour le prochain article de blog.\n<ul>\n<li>Rendez-vous demain !<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><img decoding=\"async\" src=\"https:\/\/mvnaturopathie.com\/wp-content\/uploads\/2021\/10\/1_giphy.gif\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trucs et astuces pour r\u00e9ussir le d\u00e9fi 30 jours 30 \u00e0 m\u00e2cher. Sachez pourquoi vous relevez le d\u00e9fi. Alors, pourquoi relevez-vous ce d\u00e9fi ? De la curiosit\u00e9 ? Soutenir l&rsquo;enthousiasme de votre naturopathe local pour le partage de la sant\u00e9 ? Vous voulez faire et voir un changement pour le mieux ? Quelle que soit [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[630],"tags":[],"class_list":["post-4754","post","type-post","status-publish","format-standard","hentry","category-non-classifiee"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Trucs et astuces pour r\u00e9ussir le d\u00e9fi 30 jours 30 \u00e0 m\u00e2cher. Sachez pourquoi vous relevez le d\u00e9fi. Alors, pourquoi relevez-vous ce d\u00e9fi ? De la curiosit\u00e9 ? Soutenir l&#039;enthousiasme de votre naturopathe local pour le partage de la sant\u00e9 ? Vous voulez faire et voir un changement pour le mieux ? 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