{"id":4752,"date":"2021-01-03T00:00:00","date_gmt":"2021-01-03T00:00:00","guid":{"rendered":"http:\/\/mvnaturopathie.com\/2021\/01\/03\/3eme-jour-defi-de-30-jours-a-macher-30-fois\/"},"modified":"2021-10-15T18:43:11","modified_gmt":"2021-10-15T18:43:11","slug":"3eme-jour-defi-de-30-jours-a-macher-30-fois","status":"publish","type":"post","link":"https:\/\/mvnaturopathie.com\/fr\/2021\/01\/03\/3eme-jour-defi-de-30-jours-a-macher-30-fois\/","title":{"rendered":"3\u00c8ME JOUR \u2013 D\u00c9FI DE 30 JOURS \u00c0 M\u00c2CHER (30 FOIS!)"},"content":{"rendered":"<p>La plupart de nos plats sont compos\u00e9s d&rsquo;une vari\u00e9t\u00e9 d&rsquo;ingr\u00e9dients. M\u00e2cher consciemment diff\u00e9rents types d&rsquo;aliments pr\u00e9sente une \u00e9nigme pour le cerveau et quel d\u00e9lice! Les aliments frais produisent des jus, les glucides se d\u00e9composent en douceur et les huiles enrobent.<\/p>\n<p>La densit\u00e9 et la coh\u00e9sion des viandes n\u00e9cessiteront souvent beaucoup plus de 30 bouch\u00e9es pour amener chaque bouch\u00e9e \u00e0 une consistance suffisamment lisse pour que le bolus puisse \u00eatre aval\u00e9 confortablement et r\u00e9pondre aux objectifs de ce d\u00e9fi. Heureusement, nous m\u00e2chons instinctivement plus longtemps les viandes pour \u00e9viter de s&rsquo;\u00e9touffer.<\/p>\n<p>En tant que b\u00e9b\u00e9s, nous commen\u00e7ons \u00e0 m\u00e2cher avec l&rsquo;apparition des dents, g\u00e9n\u00e9ralement sur des dents et des biscuits. La mastication est \u00e0 la fois instinctive et apprise.<\/p>\n<p>En ce qui concerne les grains entiers, m\u00e2cher du riz, du millet, du quinoa, de l&rsquo;orge, de l&rsquo;avoine, etc. peut repr\u00e9senter un d\u00e9fi en soi. Ici, les muscles de la langue et des joues pr\u00e9sentent une dext\u00e9rit\u00e9 pour d\u00e9placer les grains concass\u00e9s et garder une consistance plut\u00f4t uniforme. C&rsquo;est incroyable ce que font nos bouches sans m\u00eame y penser.<\/p>\n<p>Nourriture pour la pens\u00e9e:<\/p>\n<ul>\n<li>Quels aliments vous procurent un plaisir particulier \u00e0 m\u00e2cher?<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1512 aligncenter\" src=\"https:\/\/mvnaturopathie.com\/wp-content\/uploads\/2021\/10\/salad-280x300.jpg\" alt=\"\" width=\"280\" height=\"300\"><\/p>\n<p style=\"text-align: center;\">Quand ta salade fait des blagues<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La plupart de nos plats sont compos\u00e9s d&rsquo;une vari\u00e9t\u00e9 d&rsquo;ingr\u00e9dients. M\u00e2cher consciemment diff\u00e9rents types d&rsquo;aliments pr\u00e9sente une \u00e9nigme pour le cerveau et quel d\u00e9lice! Les aliments frais produisent des jus, les glucides se d\u00e9composent en douceur et les huiles enrobent. La densit\u00e9 et la coh\u00e9sion des viandes n\u00e9cessiteront souvent beaucoup plus de 30 bouch\u00e9es pour [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[630],"tags":[],"class_list":["post-4752","post","type-post","status-publish","format-standard","hentry","category-non-classifiee"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"La plupart de nos plats sont compos\u00e9s d&#039;une vari\u00e9t\u00e9 d&#039;ingr\u00e9dients. M\u00e2cher consciemment diff\u00e9rents types d&#039;aliments pr\u00e9sente une \u00e9nigme pour le cerveau et quel d\u00e9lice! Les aliments frais produisent des jus, les glucides se d\u00e9composent en douceur et les huiles enrobent. La densit\u00e9 et la coh\u00e9sion des viandes n\u00e9cessiteront souvent beaucoup plus de 30 bouch\u00e9es pour\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Nicole Reilkoff ND\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/mvnaturopathie.com\/fr\/2021\/01\/03\/3eme-jour-defi-de-30-jours-a-macher-30-fois\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Lifestyle Naturopathy - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"3\u00c8ME JOUR \u2013 D\u00c9FI DE 30 JOURS \u00c0 M\u00c2CHER (30 FOIS!) - Lifestyle Naturopathy\" \/>\n\t\t<meta property=\"og:description\" content=\"La plupart de nos plats sont compos\u00e9s d&#039;une vari\u00e9t\u00e9 d&#039;ingr\u00e9dients. M\u00e2cher consciemment diff\u00e9rents types d&#039;aliments pr\u00e9sente une \u00e9nigme pour le cerveau et quel d\u00e9lice! Les aliments frais produisent des jus, les glucides se d\u00e9composent en douceur et les huiles enrobent. 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M\u00e2cher consciemment diff\u00e9rents types d&#039;aliments pr\u00e9sente une \u00e9nigme pour le cerveau et quel d\u00e9lice! Les aliments frais produisent des jus, les glucides se d\u00e9composent en douceur et les huiles enrobent. 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