{"id":4750,"date":"2021-01-02T00:00:00","date_gmt":"2021-01-02T00:00:00","guid":{"rendered":"http:\/\/mvnaturopathie.com\/2021\/01\/02\/2eme-jour-defi-de-30-jours-a-macher-30-fois\/"},"modified":"2021-10-15T18:44:35","modified_gmt":"2021-10-15T18:44:35","slug":"2eme-jour-defi-de-30-jours-a-macher-30-fois","status":"publish","type":"post","link":"https:\/\/mvnaturopathie.com\/fr\/2021\/01\/02\/2eme-jour-defi-de-30-jours-a-macher-30-fois\/","title":{"rendered":"2\u00e8me jour &#8211; D\u00c9FI DE 30 JOURS \u00c0 M\u00c2CHER (30 FOIS!)"},"content":{"rendered":"<p>Fondamentaux de la mastication<\/p>\n<p>Nous m\u00e2chons pour plusieurs raisons:<\/p>\n<ul>\n<li>pour d\u00e9composer les aliments afin qu&rsquo;ils puissent \u00eatre aval\u00e9s (alors appel\u00e9 bolus)<\/li>\n<li>pour favoriser le processus digestif, m\u00e9langer la nourriture avec de la salive<\/li>\n<li>pour aider l&rsquo;estomac dans sa fonction<\/li>\n<\/ul>\n<p>La fa\u00e7on dont nous m\u00e2chons peut varier:<\/p>\n<ul>\n<li>faites attention \u00e0 la fa\u00e7on dont vous m\u00e2chez\n<ul>\n<li>m\u00e2chez-vous principalement d&rsquo;un c\u00f4t\u00e9?<\/li>\n<li>y a-t-il des probl\u00e8mes dentaires dont vous devez prendre soin et qui vous aideront \u00e0 mieux m\u00e2cher?<\/li>\n<li>essayez de m\u00e2cher des deux c\u00f4t\u00e9s<\/li>\n<\/ul>\n<\/li>\n<li>faites attention \u00e0 l&rsquo;action de la langue<\/li>\n<li>faites attention au mouvement de votre m\u00e2choire<\/li>\n<li>faites attention \u00e0 la vitesse \u00e0 laquelle vous m\u00e2chez<\/li>\n<\/ul>\n<p>Bonne mastication!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/mvnaturopathie.com\/wp-content\/uploads\/2021\/10\/1_tenor.gif\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fondamentaux de la mastication Nous m\u00e2chons pour plusieurs raisons: pour d\u00e9composer les aliments afin qu&rsquo;ils puissent \u00eatre aval\u00e9s (alors appel\u00e9 bolus) pour favoriser le processus digestif, m\u00e9langer la nourriture avec de la salive pour aider l&rsquo;estomac dans sa fonction La fa\u00e7on dont nous m\u00e2chons peut varier: faites attention \u00e0 la fa\u00e7on dont vous m\u00e2chez m\u00e2chez-vous [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[617,621,630],"tags":[],"class_list":["post-4750","post","type-post","status-publish","format-standard","hentry","category-gut-health-fr","category-lifestyle-naturopathy-fr","category-non-classifiee"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - 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