{"id":4714,"date":"2019-11-21T00:00:00","date_gmt":"2019-11-21T00:00:00","guid":{"rendered":"http:\/\/mvnaturopathie.com\/2019\/11\/21\/verdure-dhiver\/"},"modified":"2021-10-15T03:47:08","modified_gmt":"2021-10-15T03:47:08","slug":"verdure-dhiver","status":"publish","type":"post","link":"https:\/\/mvnaturopathie.com\/fr\/2019\/11\/21\/verdure-dhiver\/","title":{"rendered":"Verdure d&rsquo;hiver"},"content":{"rendered":"<p>En hiver, nous avons le nez et les orteils froids, les l\u00e9gumes frais locaux sont un souvenir de l\u2019\u00e9t\u00e9, mais de nombreuses options persistent encore!<\/p>\n<p>\u2606Faites pousser vos propres pousses!<\/p>\n<ul>\n<li>Nutritionnellement denses en min\u00e9raux et activit\u00e9 enzymatique, elles apportent de la saveur \u00e0 presque tous les repas.<\/li>\n<\/ul>\n<p>\u2606L\u00e9gumes cultiv\u00e9s sur les toits +<\/p>\n<ul>\n<li><a href=\"https:\/\/montreal.lufa.com\/fr\/superMarket\/families\">Initiatives locales<\/a> qui utilisent les toits commerciaux pour maximiser l&rsquo;espace urbain dans les productions agricoles et maintenir les greens locaux frais \u00e0 disposition!<\/li>\n<\/ul>\n<p>\u2606Salades en sachet<\/p>\n<ul>\n<li>Simples et pratiques, refuser les verts qui ont pourri.<\/li>\n<\/ul>\n<p>\u2606Spiruline<\/p>\n<ul>\n<li>La plus verte des greens! Ce l\u00e9gume de mer peut \u00eatre m\u00e9lang\u00e9 \u00e0 des smoothies pour un excellent impact nutritionnel.<\/li>\n<\/ul>\n<p>\u2606Les algues<\/p>\n<ul>\n<li>Les l\u00e9gumes encore sous la surface de l\u2019eau ont une saveur immense et une vaste gamme de min\u00e9raux. Facilement achet\u00e9 \u00e0 sec, un peu va tr\u00e8s loin dans les soupes quotidiennes, les plats de riz et les casseroles.<\/li>\n<\/ul>\n<p>\u2606 \u00c0 la recherche de plantes d\u2019hiver !<\/p>\n<ul>\n<li>Bien que je ne l\u2019aie pas encore fait moi-m\u00eame, j\u2019ai lu des r\u00e9cits de r\u00e9coltes de moineaux durant les mois d\u2019hiver froids. Le chickweed est une plante annuelle d&rsquo;hiver et, selon l&rsquo;herboriste, Susun Weed est bourr\u00e9 de potentiel nutritif.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En hiver, nous avons le nez et les orteils froids, les l\u00e9gumes frais locaux sont un souvenir de l\u2019\u00e9t\u00e9, mais de nombreuses options persistent encore! \u2606Faites pousser vos propres pousses! Nutritionnellement denses en min\u00e9raux et activit\u00e9 enzymatique, elles apportent de la saveur \u00e0 presque tous les repas. \u2606L\u00e9gumes cultiv\u00e9s sur les toits + Initiatives locales [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[630],"tags":[],"class_list":["post-4714","post","type-post","status-publish","format-standard","hentry","category-non-classifiee"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"En hiver, nous avons le nez et les orteils froids, les l\u00e9gumes frais locaux sont un souvenir de l\u2019\u00e9t\u00e9, mais de nombreuses options persistent encore! \u2606Faites pousser vos propres pousses! Nutritionnellement denses en min\u00e9raux et activit\u00e9 enzymatique, elles apportent de la saveur \u00e0 presque tous les repas. \u2606L\u00e9gumes cultiv\u00e9s sur les toits + Initiatives locales\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Nicole Reilkoff ND\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/mvnaturopathie.com\/fr\/2019\/11\/21\/verdure-dhiver\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Lifestyle Naturopathy - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Verdure d\u2019hiver - Lifestyle Naturopathy\" \/>\n\t\t<meta property=\"og:description\" content=\"En hiver, nous avons le nez et les orteils froids, les l\u00e9gumes frais locaux sont un souvenir de l\u2019\u00e9t\u00e9, mais de nombreuses options persistent encore! \u2606Faites pousser vos propres pousses! 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