The gift of gratitude comes when we choose to recognize the wonderful within the everyday.
When we place value on what we have and can do, we surge forward in life with a sense of joy. Enjoying our bodies, as they are, takes practice, patience and awareness.
When did you last marvel over your ability to hear? To walk? To use the bathroom by yourself? To chew your food?
The focus for you, today, is on chewing.
A major tenet of health, chewing can:
- ward off food sensitivities
- increase satiety
- prevent or solve reflux and constipation
- increase energy
- enhance your enjoyment of food
- detox without ‘detoxing’
- support your immunity
- improve digestion
The 30-day challenge is designed to encourage readers to improve their health by chewing their food more thoroughly. It is written in a friendly and encouraging tone, offering daily tips, interesting facts and reflections on the importance of chewing. Each day focuses on a specific aspect of chewing, such as the science of digestion, the benefits for mental and physical well-being, how to avoid overeating, and the cultural history of chewing. The challenge is intended to be a practical and achievable way to improve digestive health, increase energy levels, manage body weight, and promote mindfulness. The author, Nicole Reilkoff, is a naturopathic doctor who advocates for holistic health and wellness. She believes that chewing well is a simple yet powerful practice that can contribute to a healthier and happier life.
AI Interview of the 30-Day 30 Chew Challenge
Get daily support with the 30-Day 30 Chew Challenge.
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