Chewing Your Way to Health

by | Jul 3, 2024 | Uncategorized

The gift of gratitude comes when we choose to recognize the wonderful within the everyday.

When we place value on what we have and can do, we surge forward in life with a sense of joy. Enjoying our bodies, as they are, takes practice, patience and awareness. 

When did you last marvel over your ability to hear? To walk? To use the bathroom by yourself?  To chew your food?

The focus for you, today, is on chewing.

A major tenet of health, chewing can:

  • ward off food sensitivities
  • increase satiety
  • prevent or solve reflux and constipation
  • increase energy
  • enhance your enjoyment of food
  • detox without ‘detoxing’
  • support your immunity
  • improve digestion

Get daily support with the 30-Day 30 Chew Challenge. Keep on track, inspired, and benefit with a downloadable PDF.

Nicole Reilkoff ND

Nicole Reilkoff ND

Nicole Reilkoff certified Naturopath and reflexologist, offers her professional bilingual, services from the Queen Elizabeth Health Complex situated in Montréal.




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