Effective Tools for Conscious Parenting

by | Feb 28, 2024 | Uncategorized

Conscious parenting makes sense. To help you with the best tools to achieve success and to feel good about your parenting choices try these Lifestyle Naturopathy ideas:



Be present by making time to meditate.

Your child needs your mind to be ready to see and hear them. If you are attempting to juggle a multitude of mental tasks, it doesn’t leave much space to be attentive to their needs, especially that of connection with you. 

Assess nutritional needs. 

A good multivitamin can help. Modify delicious recipes to have more protein, fiber and nutrients. Reduce (rather than replace) the amount of sugar by using sweeteners like lucuma powder, erythritol, stevia, applesauce, and mashed bananas.

Heal your inner child.

What would your childhood have looked like if your parents loved themselves wholly? 

Exon*erate Your Inner Child is a workshop dedicated to helping you get started on the path to deep healing.


Essential for proper growth and a natural calmant. Regular supplementation with magnesium can provide support for healthy sleep patterns, regular bowel motility and ease the discomfort of growing pains. 

Omega 3.

Aim for long-term care of the whole body by using clean omega-3 fatty acids catered for babies and children. A lubricant for the intestinal tract, essential for the nervous system and longevity of the cardiovascular system. 

Engage earplugs.

If shrieking and constant loud noises eat at your serenity, try earplugs that help to buffer sound without losing conversation or important cues from your child.

Have fun!

Music, art, rolling, running, swinging, singing, laughing will allow you to make the most of your time with your kids. 

Smart discipline.

Learn how to teach your child through attention, understanding, and love. Check out this book for excellent guidance.

A family that chews together chooses each other.

Mealtimes are crucial to every family member. Create an atmosphere of joy and gratitude and chew well!

Nicole Reilkoff ND

Nicole Reilkoff ND

Nicole Reilkoff certified Naturopath and reflexologist, offers her professional bilingual, services from the Queen Elizabeth Health Complex situated in Montréal.




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